Intention and Sage

09/18/2025

Have you been feeling a little ‘off’ lately? Seasonal changes can impact your mood, energy, and even your sense of balance more than we realize.

Last week, I shared a blog all about Balancing Your Energy During Seasonal Shifts, and it’s a must-read if you’ve noticed fatigue, restlessness, or just feeling out of alignment as the seasons shift 🍁

Inside, I share simple practices you can try at home, plus how Reiki can gently clear blocked energy and help you realign with the natural rhythm of the season.

✨ If your body is craving balance and ease, this is your sign to take a few minutes for yourself today.
👉 Read the blog here: www.intentionandsage.com/s/stories/balancing-your-energy-during-seasonal-shifts
💫 Then, book your next Reiki session so you can flow into this season feeling lighter, calmer, and more connected.

09/13/2025

Swipe to explore some ideas to help balance your energy this fall season. Which one resonates with you most?

09/10/2025

The seasons don’t just shift outside, they shift within us, too. 🍂☀️

Feeling “off” during seasonal changes is completely normal. With a little intention, you can balance your energy and flow with the natural rhythm of your life.

✨ New Blog Post: Balancing Your Energy During Seasonal Shifts
📖 Read it: www.intentionandsage.com/s/stories/balancing-your-energy-during-seasonal-shifts

06/26/2025

🎅✨ Christmas in July is HERE! 🏖🎅

For the first time EVER, I'm offering 20% off ALL Reiki sessions this July!! A rare gift of healing just for YOU! 🌞

📅 July 1 – July 31, 2025
📍 40 South River Road, Suite 55, Bedford, NH
💚 Whether you're new to Reiki or a returning client, now is the perfect time to relax, recharge, and realign.

I don’t do this often, so book your session now and give yourself the gift of energy healing this summer! 💖

🔗 www.intentionandsage.com/s/appointments

Find the perfect handmade gift, vintage & on-trend clothes, unique jewelry, and more… lots more.

05/31/2025

Even the hot chocolate is beautiful 😍

05/02/2025

Pop up shopping event today 4pm to 6pm. Tomorrow 1pm to 5pm!

04/13/2025

🌸✨ Celebrate Mother’s Day early with us in Bedford, NH! ✨🌸

Join me for a relaxing pop-up event at my Reiki office inside the Dynamic Mental Health suite! Shop luxurious Mary Kay skincare & beauty products, plus soothing doTERRA essential oils. 💆‍♀️🌿 Skincare and essential oils not your thing? I also have crystals, gemstones, and jewelry!

Whether you’re treating yourself or finding the perfect gift, it’s the ultimate self-care experience.

🎁 BONUS: The first five people get a FREE gift! 🎁

🗓️ When:
Friday, May 2nd from 4pm to 6pm
Saturday, May 3rd from 1pm to 5pm

📍 Where:
Intention and Sage
40 South River Road, Suite 55, Bedford, NH 03110
(Inside the Dynamic Mental Health Suite – the only building with white columns, entrance on Palamino Lane)

Don’t miss out on this special opportunity to pamper the amazing moms in your life. I can’t wait to see you there! 💖

04/08/2025

🌿 Feeling off balance? It's time to take a step towards healing. 🌿If you're experiencing any of the following, it's time to consider booking your next Reiki session:

💜 Are restless nights becoming your norm? Reiki can help calm your mind and promote deep, restorative sleep.

🩵 Juggling a high-stress workload or looming deadlines? Find clarity, manage stress, and restore your inner peace.

💛 It's easy to neglect your well-being when life gets busy. Prioritize yourself and heal from within.

🤍 Loss can leave us feeling emotionally drained and disconnected. Start emotional healing during times of grief.

💚 Struggling in your personal relationships? Reiki can help clear emotional blockages, restore harmony, and enhance understanding and compassion.

🩷 Whether you're trying to conceive or navigating fertility challenges, get safe, non-invasive support physically and emotionally through this deeply personal process.

🩶 Overwhelmed by fear of the future? Clear negative energy, grounding you in the present, and offering a sense of peace amidst uncertainty.

🖤 If you're feeling weighed down by anxiety or depression, Reiki works to soothe your nervous system and restore balance to your body and mind.

Reiki offers a safe, non-invasive way to restore energy flow and promote healing. If you're struggling with any of the symptoms listed above, it's time to give yourself the gift of healing and relaxation. 🌸

✨ Book your session today and take the first step towards emotional and physical well-being. You deserve it! 🌈
www.intentionandsage.com/s/appointments

03/31/2025

Exciting news! 🎉 NEW extended hours for my Reiki clients ✨

I'm giving back to my clients who are so remarkable to work with. Now you have more options when you book to better fit your schedule. My new hours are as follows by appointment only:

Monday - Friday: 8:00am-9:00am, and 3:00pm-6:30pm
Saturday: 9:30am - 12:00pm
Sunday: CLOSED

Appointments are filling up, so don’t wait! Book online today:
https://www.intentionandsage.com/s/appointments

03/18/2025

What to expect after your Reiki session:
https://www.intentionandsage.com/s/stories/what-to-expect-after-your-reiki-session