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Monday 3pm - 6pm Tuesday 3pm - 6pm Wednesday 3pm - 6pm Thursday 3pm - 6pm Friday 3pm - 6pm

Intention and Sage

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United States
Bedford, NH
Intention and Sage

Intention and Sage is an online metaphysical boutique created just for you. And omg has it aligned with my true calling!

I've been practicing Reiki professionally since March 2023, but it's been in my family for a long time. My dad practiced Reiki for a handful of years, so I saw the positive effects it can have on people. I also got to experience it for myself several times through him and other family and friends who were attuned to the Reiki energy. Since childhood, every alternative wellness person I encountered

told me that I was a healer, but I didn't know what that meant. After hitting a wall in my professional career as a Graphic Designer and Project Manager, I pivoted my career path to alternative healing. Since taking the leap of faith, I helped so many people already heal from trauma, reduce their stress, and boost their power to manifest. The reason I started Intention and Sage is so that I can help as many people as I can so eventually when I leave this Earth, it's left better than how I came into it.

04/20/2026

If you've been feeling overwhelmed, out of routine, or just off... this is your sign to take care of yourself too ✨💚

04/09/2026

You’ve gotten really good at being the one people can rely on.

The one who listens.
The one who shows up.
The one who holds everything together… even when it feels heavy.

So when it’s your turn to receive?

It can feel unfamiliar.
Uncomfortable.
Even a little wrong.

Not because you don’t need support, but because you’re not used to being the one who gets it.

You’ve spent so much time being in tune with everyone else that somewhere along the way, you learned to put yourself last.

To push through.
To figure it out on your own.
To be “fine” even when you’re not.

And that pattern doesn’t just turn off.

Receiving is something you come back to slowly. Gently. In your own time.

You don’t have to earn rest.
You don’t have to prove you’re struggling enough.

You’re allowed to be supported simply because you exist.

If you’re learning how to receive, I see you 💕

04/06/2026

Signs you're the one who holds everything for everyone else:
✨You’re always the listener, rarely the one being heard
✨You feel responsible for other people’s emotions
✨You’re exhausted, but can’t fully rest
✨You don’t know what you need anymore
✨You’re the strong one… even when you don’t want to be

Which one resonates with you most?

04/04/2026

You can hold space for others…
and still be learning how to hold space for yourself.

That doesn’t make you less of a healer.
It makes you human.

There’s this quiet expectation that once you step into this role, once you start supporting others, you’ve somehow “arrived.”
That your healing is complete.

But healing doesn’t work like that.

It moves in layers.
In cycles.
In moments where you feel grounded and clear… and moments where you don’t.

And still, you show up.
You listen.
You hold space.
You understand in a way that only someone who has lived it can.

That’s the kind of care that can’t be taught.
It’s felt.

If you’ve been the one everyone leans on…
the strong one…
the one who always seems to have it together…

this is your reminder:

You deserve to be held, too. 💚

You don’t have to carry everything on your own.

When you’re ready to receive, I’m here.

03/27/2026

If you’ve been curious about Reiki but weren’t sure what to expect, this is for you 💚

So many of my clients come in feeling overwhelmed, out of sync, or just off. By the time their session ends, they leave feeling calmer, lighter, and more like themselves again.

You don’t need to wait until you’re completely burnt out to take care of your energy. In fact, your energy deserves to be restored and maintained before you get to the burnout stage.

I’m now booking sessions and would love to support you ✨
https://www.intentionandsage.com/s/appointments

03/26/2026

If you’ve been thinking…
“I should really book something for myself”

This is your sign 🤍

You don’t have to wait until you’re completely burnt out to take care of your energy.

Reiki is such a simple, supportive way to reset, recharge, and feel more like yourself again.

I’m back and currently booking sessions for this week.

I’d love to see you.

https://www.intentionandsage.com/s/appointments

03/25/2026

There’s something about this time of year…

Everything is shifting, but it can feel a little chaotic before it feels clear.

If you’ve been feeling scattered, overwhelmed, or low energy, it might be time for a reset.

Reiki helps clear what feels heavy and brings your energy back into flow ✨

Think of it as a reset button for your nervous system.

I have a few sessions available this weekend if you’ve been thinking about coming in.
https://www.intentionandsage.com/s/appointments

03/24/2026

Not all exhaustion looks the same.

Sometimes it’s not physical… it’s mental. Emotional. Energetic.

The kind where you’re still getting everything done, but it feels heavier than usual.

That’s your sign to slow down, even just a little.

Reiki is a space where you don’t have to do anything. You just receive.

If your system has been asking for rest, I have a few openings this weekend ❤️
https://www.intentionandsage.com/s/appointments

03/23/2026

If your routine has felt a little… off lately, you’re not alone.

Whether it’s a season change, life shifts, or just a lot on your plate, your body feels it.

Reiki gives you a chance to pause and recalibrate.
To come back to center in a way that actually lasts.

A lot of my clients leave their session feeling calmer, clearer, and more like themselves again.

I’m back from maternity leave and have a few spots open this weekend 💚
https://www.intentionandsage.com/s/appointments

03/22/2026

Lately I’ve been hearing the same thing over and over again…

“I don’t feel like myself.”

Not in a big, dramatic way. Just a little more tired. A little more overwhelmed. A little out of sync.

If that’s been you too, your energy might just need a reset 🤍

Reiki is one of the gentlest ways to come back to yourself with no pressure, no expectations. Just space to breathe, release, and realign.

I have a few openings this weekend if you’ve been feeling called.
https://www.intentionandsage.com/s/appointments

03/17/2026

I'm back from maternity leave! We were excited to welcome our baby boy on December 29th. He's doing well and super cuddly. Thank you for your patience and understanding while I was out! Please note that I have new hours. Get your next session booked now: https://www.intentionandsage.com/s/appointments

12/22/2025

Happy holidays and a happy New Year from Intention and Sage! I hope everyone has a safe and joyful season✨🎄🍾❄

Address

Bedford, NH

Opening Hours

Monday	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	3pm - 6pm
Thursday	3pm - 6pm
Friday	3pm - 6pm

Website

https://www.etsy.com/shop/IntentionAndSage, http://www.intentionandsage.com/

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