Intention and Sage

12/22/2025

Happy holidays and a happy New Year from Intention and Sage! I hope everyone has a safe and joyful season✨🎄🍾❄

12/15/2025

With love, I'm on leave 🍼✨From Dec 16th - March 1st, I'll be on maternity leave.

"Thank you for your patience during this special time. I look forward to supporting you when I return!" - Leea

You can still book sessions for my return at:
https://www.intentionandsage.com/s/appointments

❤️

12/02/2025

✨ NEW Blog Post! ✨

Finding Your Calm in the Holiday Rush

This season brings all the cozy vibes - twinkle lights, traditions, reconnecting with people we love. But it also comes with a lot on our plates. Between social plans, gift lists, family dynamics, and the emotional swirl of it all, it’s totally normal to feel stretched thin.

Reiki gives you a calm, supportive space to land. It helps your mind settle, your energy soften, and your body release what it’s been holding. When you’re feeling more grounded, everything about the holidays feels a little lighter and a lot more manageable.

Here are a few ways Reiki can help you move through the season with more steadiness and ease. ✨

Read more:
www.intentionandsage.com/s/stories/finding-your-calm-before-the-holiday-rush

Book Now:
www.intentionandsage.com/s/appointments

Happy Holidays!

09/18/2025

Have you been feeling a little ‘off’ lately? Seasonal changes can impact your mood, energy, and even your sense of balance more than we realize.

Last week, I shared a blog all about Balancing Your Energy During Seasonal Shifts, and it’s a must-read if you’ve noticed fatigue, restlessness, or just feeling out of alignment as the seasons shift 🍁

Inside, I share simple practices you can try at home, plus how Reiki can gently clear blocked energy and help you realign with the natural rhythm of the season.

✨ If your body is craving balance and ease, this is your sign to take a few minutes for yourself today.
👉 Read the blog here: www.intentionandsage.com/s/stories/balancing-your-energy-during-seasonal-shifts
💫 Then, book your next Reiki session so you can flow into this season feeling lighter, calmer, and more connected.

09/13/2025

Swipe to explore some ideas to help balance your energy this fall season. Which one resonates with you most?

09/10/2025

The seasons don’t just shift outside, they shift within us, too. 🍂☀️

Feeling “off” during seasonal changes is completely normal. With a little intention, you can balance your energy and flow with the natural rhythm of your life.

✨ New Blog Post: Balancing Your Energy During Seasonal Shifts
📖 Read it: www.intentionandsage.com/s/stories/balancing-your-energy-during-seasonal-shifts

06/26/2025

🎅✨ Christmas in July is HERE! 🏖🎅

For the first time EVER, I'm offering 20% off ALL Reiki sessions this July!! A rare gift of healing just for YOU! 🌞

📅 July 1 – July 31, 2025
📍 40 South River Road, Suite 55, Bedford, NH
💚 Whether you're new to Reiki or a returning client, now is the perfect time to relax, recharge, and realign.

I don’t do this often, so book your session now and give yourself the gift of energy healing this summer! 💖

🔗 www.intentionandsage.com/s/appointments

Find the perfect handmade gift, vintage & on-trend clothes, unique jewelry, and more… lots more.

05/31/2025

Even the hot chocolate is beautiful 😍

05/02/2025

Pop up shopping event today 4pm to 6pm. Tomorrow 1pm to 5pm!

04/13/2025

🌸✨ Celebrate Mother’s Day early with us in Bedford, NH! ✨🌸

Join me for a relaxing pop-up event at my Reiki office inside the Dynamic Mental Health suite! Shop luxurious Mary Kay skincare & beauty products, plus soothing doTERRA essential oils. 💆‍♀️🌿 Skincare and essential oils not your thing? I also have crystals, gemstones, and jewelry!

Whether you’re treating yourself or finding the perfect gift, it’s the ultimate self-care experience.

🎁 BONUS: The first five people get a FREE gift! 🎁

🗓️ When:
Friday, May 2nd from 4pm to 6pm
Saturday, May 3rd from 1pm to 5pm

📍 Where:
Intention and Sage
40 South River Road, Suite 55, Bedford, NH 03110
(Inside the Dynamic Mental Health Suite – the only building with white columns, entrance on Palamino Lane)

Don’t miss out on this special opportunity to pamper the amazing moms in your life. I can’t wait to see you there! 💖

04/08/2025

🌿 Feeling off balance? It's time to take a step towards healing. 🌿If you're experiencing any of the following, it's time to consider booking your next Reiki session:

💜 Are restless nights becoming your norm? Reiki can help calm your mind and promote deep, restorative sleep.

🩵 Juggling a high-stress workload or looming deadlines? Find clarity, manage stress, and restore your inner peace.

💛 It's easy to neglect your well-being when life gets busy. Prioritize yourself and heal from within.

🤍 Loss can leave us feeling emotionally drained and disconnected. Start emotional healing during times of grief.

💚 Struggling in your personal relationships? Reiki can help clear emotional blockages, restore harmony, and enhance understanding and compassion.

🩷 Whether you're trying to conceive or navigating fertility challenges, get safe, non-invasive support physically and emotionally through this deeply personal process.

🩶 Overwhelmed by fear of the future? Clear negative energy, grounding you in the present, and offering a sense of peace amidst uncertainty.

🖤 If you're feeling weighed down by anxiety or depression, Reiki works to soothe your nervous system and restore balance to your body and mind.

Reiki offers a safe, non-invasive way to restore energy flow and promote healing. If you're struggling with any of the symptoms listed above, it's time to give yourself the gift of healing and relaxation. 🌸

✨ Book your session today and take the first step towards emotional and physical well-being. You deserve it! 🌈
www.intentionandsage.com/s/appointments