True North Holistic Nutrition

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True North Holistic Nutrition

A Holistic Nutritionist providing Sustainable Nutrition and Wellness Strategies for Vitality. Let’s connect and explore your path to a healthier, balanced life!

Guiding you to your True North with choices that nourish your body, mind, and soul. Empowering you to achieve vibrant health through holistic nutrition Hi, I’m April, a certified Holistic Nutritionist and Health Wellness Coach! As a mother and proud dog mom, I know how tough it can be to prioritize health amidst life’s demands. My own journey through migraines and post-pregnancy weight loss ignited my passion for holistic nutrition. I believe in the power of sustainable changes to enhance well-being and prevent chronic diseases.

11/23/2025

No need to worry this Thanksgiving about what to bring, or prepare to live your best life.

Elevate your game — with something that’s not just filling but also packed with nutrients.

This year, try your hand at a Stuffed Acorn Squash! Why? It’s versatile, high in fiber and nutrient dense. 🙌

It’s a delightful, healthy option that’s perfect for those cozy fall vibes. 🍂✨

Here’s how to make it:

1. Prep Your Squash:
- Preheat your oven to 400°F (200°C).
- Carefully cut the acorn squash in half from stem to bottom.
- Scoop out the seeds and strings with a spoon. If you find the squash hard to cut, microwave it for 2-3 minutes to soften it slightly.

2. Season and Roast:
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper.
- Roast in the preheated oven for about 25-30 minutes or until tender.

3. Prepare Your Filling:
- While the squash is roasting, cook 1 cup of quinoa or rice according to package instructions.
- In a skillet, heat a drizzle of olive oil over medium heat. Add diced onions, bell peppers, and any other veggies you like (such as spinach or mushrooms), sautéing until softened.
- If you’re adding protein, cook 1 pound of ground turkey (or your choice of protein) in the skillet until browned and fully cooked.

4. Combine Ingredients :In a large bowl, mix the cooked quinoa/rice, sautéed veggies, cooked protein, and spices of your choice (think garlic powder, cumin, or herbs).
- For a sweet touch, fold in a handful of optional dried cranberries.

5. Stuff the Squash :Remove the roasted squash from the oven and carefully flip them cut-side up.Spoon the filling generously into each half until they are packed full.

6. Final Bake: Return the stuffed squash to the oven and bake for an additional 10-15 minutes, just until everything is heated through and a bit golden on top.

** I personally love quinoa myself 😉

Why not give this recipe a try? Share your creations and tag me!

Let’s make this festive season deliciously healthy! 🌟🥙

11/17/2025

Elevate Your Food Game This Week!!

Simple Recipe for Roasted Vegetable and Quinoa Salad with Chicken Meatballs

This nutrient-packed bowl is not just a meal; it’s an experience.

Ingredients:
- For the Salad:
- 1 cup quinoa
- 2 cups vegetable broth or water
- 2 cups mixed vegetables (bell peppers, zucchini, carrots, Brussels sprouts)
- 1 medium onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder

- For the Chicken Meatballs:
- 1 lb ground chicken
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste

- For the Dressing:
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey or maple syrup
- 3 tablespoons olive oil
- Salt and pepper to taste

Why should I try it?

1. Nutritious & Delicious - Packed with protein, fiber, and vitamins for a balanced meal! 🥗✨

2. Easy to Make - Wholesome ingredients come together in just a few simple steps. 🙌

3. Versatile Veggies - Customize with your favorite vegetables for added flavor and nutrients! 🥕

4. Meal Prep Friendly : Perfect for making ahead and enjoying throughout the week. 🍱💪

5. Tasty Dressing: A tangy balsamic vinaigrette ties all the flavors together beautifully! 🍯🥗

Drop a 🌱 if you love healthy meals or tag a friend who needs to try this! I’d love to hear from you.

11/04/2025

🍂✨ November is here! But don’t forget to keep your body strong so you can thrive this season! 💪

Here’s a quick Citrus Nourish Powerhouse Bowl, packed with vibrant superfoods to fuel your day! 🥣

- Quinoa -1 cup cooked quinoa

- Roasted sweet potatoes- 1 cup diced and roasted

- Sautéed Swiss chard- 1 cup, cooked until wilted

- Protein-packed
chickpeas — 1/2 cup, seasoned and roasted

- Citrus 1 orange or grapefruit, segmented for a refreshing zing

- Crunchy shredded carrots - 1/2 cup

- Creamy avocado goodness- 1/2 avocado, sliced

- Fresh cucumbers- 1/2 cup, diced

Optional:
Drizzle with zesty lemon-tahini dressing:
- 2 tablespoons tahini
- Juice of 1 lemon
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- Salt and pepper to taste
- Water to thin if needed

Instructions:
1. Cook the Quinoa:Prepare quinoa according to package instructions and set aside.
2. Roast the Sweet Potatoes:Preheat your oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper, then roast for about 25-30 minutes until tender.
3. Sauté the Swiss Chard: In a pan, heat a little olive oil over medium heat, add Swiss chard, and sauté until wilted (about 3-5 minutes).
4. Prepare the Chickpeas:If using canned chickpeas, drain and rinse them. Toss with olive oil, salt, and spices (like cumin or paprika), and roast in the oven for about 20 minutes until slightly crispy.
5. Make the Dressing:Whisk together tahini, lemon juice, olive oil, minced garlic, salt, and pepper. Add water to achieve your desired consistency.
6. Assemble the Bowl: Layer the cooked quinoa, roasted sweet potatoes, sautéed Swiss chard, chickpeas, citrus segments, shredded carrots, avocado, cucumbers, and seeds in a bowl. Drizzle with the lemon-tahini dressing.

09/11/2025

Sleep plays a critical role in heart health, hormone balance, and energy levels.

🔎 Research shows that sleeping fewer than 6 hours per night increases the risk of heart disease by 50%.

Lack of quality sleep disrupts stress hormone regulation and increases inflammation — two key drivers of chronic illness.

The good news? With the right support, you can improve your sleep and overall wellness.

As a holistic nutritionist, I create comprehensive, individualized plans that address nutrition, sleep hygiene, and lifestyle factors.

Personalized testing helps us uncover the root causes affecting your health so we can build lasting solutions.

🌿 Ready to transform your sleep and your health?

Contact April at True North Holistic Nutrition today https://truenorthholisticnutrition.com

07/08/2025

🌞💧 Stay Hydrated This Summer for Optimal Performance! 💧🌞

As the temperatures rise, so does the need for hydration.

Women: General intake 91 oz
Men: General Intake 125 oz

Whether you're aiming to just feel good when you get out of bed, ( aren't we all) boost your energy, enhance your workouts, or simply maintain overall health, hydration is key! 💪✨

Adding electrolytes can take your hydration game to the next level.
They help maintain fluid balance, support muscle function, and prevent fatigue. 🌊⚡

While I can't mention my personal fav-- I can give you a recipe!

Looking for more tips? How about an 8 week plan with an app that tracks your macros, and includes meal plans?

Interested?

Contact me for more info!
April@truenorthholisticnutrition.com
1-740-966-1110

🧂💧 DIY Electrolyte Drink

One Serving:

1/2 tsp sea salt or pink Himalayan salt (≈ 1000mg sodium)

1/8 tsp magnesium powder (like magnesium glycinate or malate) (≈ 60–100mg magnesium)

Optional: juice of 1/4 lemon or lime 🍋 You can add frozen fruit, I’ve done this but most of the days I just want to recharge!

🌀 Mix into 24–32 oz of cold water. Stir or shake well.

** Always check with your physician if you have any concerns

06/30/2025

☀️ Rain or Shine, you can keep it simple and give your metabolism a healthy boost.

This Coastal Poke Bowl is a quick, nourishing way to support metabolic health with clean protein, healthy fats, and anti-inflammatory ingredients.

🌊 4 Seafood Superstars:
🦪 Oysters – Loaded with zinc, B12, and omega-3s to support immunity and thyroid function
🦞 Lobster – Lean protein plus selenium to fuel metabolism and support cell repair
🐟 Local Tuna – Rich in iron and omega-3s for sustained energy and heart
🐟 Salmon – Rich in omega-3s and vitamin D for brain, heart, and metabolic health

🥣 Coastal Poke Bowl Recipe
Base: Arugula, baby greens, or shredded cabbage
Protein: Fresh tuna (sliced or lightly seared) — Buy local when you can!
Veggies: Sliced peppers, cucumbers, fresh herbs
Drizzle: Lemon juice, sesame oil, coconut aminos

This is so easy — and flexible! I had jasmine rice with mine, however quinoa is best, but it is all about balance!

💪 Boost it with:
🥑 Avocado – Healthy fats to stabilize blood sugar and keep you full
💗 Pickled onions – Gut-friendly and anti-inflammatory
🌶️ Sriracha – A little heat can boost metabolism and curb appetite
🌿 Hummus – Adds creamy texture, fiber, and plant-based protein

Ready to take the next step in your health journey?
📞 Call today: (740) 966-1110

06/25/2025

🌞 Summer fuel, simplified.

🌿�Life is busy—whether you're a parent juggling it all, working early mornings or late nights, or just trying to make it through the heat (and maybe a fast) until that first bite. Or trying to figure out what is healthy to keep on track, when you have worked so hard --

The truth?

Baby steps matter. Even if you haven’t thought about your goals, the first step is everything. 💪

Here’s one easy, protein-packed recipe you can prep in minutes. I pack it in a mason jar. Such a time saver as well when your at work. If you have any glass containers those work as well.

Remember -- You've Got This!!

🌱 Chickpea Summer Bowl
* 1 can chickpeas (protein + fiber)
* 1 diced cucumber (cooling + hydrating)
* 1 cup cherry tomatoes (antioxidant-rich)
* 1/4 cup red onion (adds flavor + nutrients)
* Drizzle of avocado oil (healthy fats)
* Squeeze of lemon juice (vitamin C boost)
* Your fav spices

Mix it all up and enjoy cold. Perfect for meal prep or a grab-and-go lunch!

* Sometimes I add avocado or hummus if I need an extra boost.

📲 Want a deeper dive?
I offer personalized support, lab testing, and app-based tools.

Reach out to April@truenorthholisticnutrition.com
or call (740) 966-1110

06/14/2025

Happy Fathers Day!!

Let’s Celebrate Early! 💚💪

Today, I’m especially grateful for the DADS that are always there. My step dad was. Thank you.

Today’s for YOU.

But this recipe? It’s especially for you.

To the fathers who run on love, laughter, whether you’re a dog lover, BBQ king, music fan (like me), quoting movie lines like it’s your second language, or still figuring out the difference between kale and spinach — you’re doing amazing.

👉 Pick your step today — it’s your day.

Let’s make it a smash and move one step closer to lifelong health and balance.

💚 Stay strong.
💚 Stay balanced.
💚 Stay YOU.
💚 Make it sustainable.

Father's Day Smash Burgers (Serves 2–3)
🔥 Easy, protein-packed, and guilt-free.

Ingredients:
1 lb lean ground turkey (93% or leaner)

1 tsp onion powder

1 tsp garlic powder

½ tsp smoked paprika

Salt & black pepper to taste

1 tbsp olive or avocado oil (for searing)

Thinly sliced red onion (optional)

2–3 slices reduced-fat cheese (optional: provolone, Swiss, or part-skim mozzarella)

Large lettuce leaves for wraps (butter lettuce or romaine)

Protein-Boosting Toppings:
Sliced avocado (healthy fats & fiber)

Fried egg (extra 6–7g protein)

Greek yogurt “secret sauce” or plain Greek yogurt spread

Pickles, tomatoes, sautéed mushrooms (hummus is also great!)

🔥 Instructions:
Prep the Patties:
Mix turkey with seasonings. (Don’t overmix!) Divide into 4 small balls (about 4 oz each).

Smash & Cook:
Heat a skillet over medium-high heat, add oil.
Place turkey balls on the pan, smash flat (use parchment paper to prevent sticking).
Cook 2–3 minutes per side until browned and cooked through.
Add cheese in the last minute, if using.

Assemble & Enjoy:
Wrap in lettuce, pile on your favorite toppings, and dig in!

📞 For a free consultation: (740) 966-1110
📧 april@truenorthholisticnutrition.com

05/26/2025

🇺🇸 This Memorial Day, we remember and honor the brave men and women who gave everything for our freedom.

As we gather with family and friends, let’s also take a moment to care for ourselves—mind, body, and soul. 💙

✨ Make Every Bite Count-- here is one of my quick, easy, favorite go-to, nutrient-dense recipe:

🥣 Easy Peasy Hummus
A protein-packed, heart-healthy dip that’s perfect for your holiday spread!

Ingredients:

* 1 can of chickpeas (drained & rinsed)
* 2 tbsp tahini
* 2 tbsp olive oil
* Juice of 1 lemon
* 1 garlic clove
* Salt & pepper to taste
* Optional: a dash of cumin (I love to play with spices!) I would encourage you to as well!

Instructions:

1. Blend all ingredients until creamy.
2. Pair with fresh-cut veggies or add a spoonful of salsa for a flavorful twist!

💡 Pro Tip: I prep my veggies in advance and store them in mason jars to keep them crisp and fresh all weekend long!

🎯 Ready to build a healthier routine in just 8 sessions
📩 Contact: April@truenorthholisticnutrition.com

05/19/2025

🌱 Boost Your Metabolism by 30%—Naturally!
Did you know that protein can increase your metabolism by up to 30% after eating? 💥 That’s your body working harder (in a good way!) to digest, absorb, and process this macronutrient. It’s called the thermic effect of food, and protein is the powerhouse here. 🙌

✨ Whole Bowls are my go-to because they’re quick, satisfying, and endlessly customizable.
Build one in minutes with this formula:�
✅ Choose a protein – eggs, chickpeas, lentils, grilled chicken, tempeh, what ever is your jam�
✅ Add a base – greens, quinoa, brown rice, or cauliflower rice�
✅ Pile on color – shredded carrots, cabbage, cucumber, or tomatoes COLOR IS KEY. Make is look beautiful.
�✅ Top with healthy fats – avocado, seeds, or a drizzle of olive oil/tahini.

Here is what I made this am
🌿 Protein-Powered Whole Bowl
* ½ cup quinoa (cooked)
* ½ cup chickpeas (roasted or plain)
* ½ avocado, sliced
* Handful of spinach or arugula
* Shredded carrots & purple cabbage
* 1/4 cup sliced strawberries or less (antioxidants + natural sweetness 🍓)
* 1 tbsp pistachios
* Tahini-lemon drizzle (1 tbsp tahini + 1 tbsp lemon juice + water to thin + pinch of sea salt) Balanced. Satisfying. Metabolism-boosting.

Looking for more tips? Reach out for your free 30 min consult today True North Holistic Nutrition

04/29/2025

Spring Into Action with Small Steps

Today is the perfect time to take that first step towards a healthier, balanced You 🌸

Whether it's taking that conference call outside, walking your dog around the block, not putting the cream in the coffee - You got this! or finally getting out on that track (I did yesterday – it was brutal, but SO rewarding!), every little step counts. We all have baby steps!

Not sure where to start or how to make those small, sustainable changes? 🌱

Let's chat! As a holistic nutritionist, I'm here to guide you towards feeling your best – mind, body, and spirit.

Ready to embrace the season of renewal?

Drop a message or comment below, and let's get started! 💬✨

04/19/2025

✨ Healthy, Travel-Friendly Crockpot Recipe! ✨

As a holistic nutritionist, I'm always on the lookout for easy, nourishing meals that are *actually* delicious — and this one is a favorite! I make it every Easter, mostly because I love sweet potatoes and cinnamon. But also, I confess, when I make it as a tradition, it’s just so good! 🍠🍎

Sweet Potato & Apple Crockpot Bowl:

✔️ Whole food-based
✔️ Great for digestion
✔️ Naturally sweet
✔️ Perfect for meal prep or travel! (I even plug my crockpot in my car!)

For 4-6 servings:
- 4 large sweet potatoes, peeled and cubed
- 4 apples, chopped (Honeycrisp or Fuji work great!)
- 1 tsp cinnamon
- 1/2 tsp ground ginger
- A pinch of sea salt
- Optional: A drizzle of maple syrup, a handful of walnuts for crunch, or even a smidge of Sriracha for a kick! I personally love that

How to:
If you're using a crockpot, I recommend coating it with a bit of coconut oil for easy cleanup. Toss everything into your crockpot with about 1/3 cup of water. Cook on low for 4–5 hours until soft and fragrant. That’s it!

Let me know if you give it a try — I love hearing how you make it your own!

April@truenorthholisticnutrition.com
1-740-966-1110

Feel free to adjust anything further to match your voice!

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https://truenorthholisticnutrition.com/

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