Bedford Natural Medicine

09/11/2025

Don't do this....... having concerns?, speak to your medical provider ...if it's not me. If it is me, then schedule an appointment so we can talk it through.

https://www.instagram.com/reel/DLLchqbBjtb/?igsh=djh3NnNwbzllOHVs

05/06/2025

PROLON FASTING MIMICKING DIET ....5 DAYS -

04/15/2025

post menopausal. I cant lose weight

we discussed three things back in November of 2023
she decided she had enough and was going to make big changes to see big changes

1) no alcohol
2) follow a program at home, weight training 5 days a week 30-40 minutes. Her and I both use Caroline Girvan on YOUTUBE.
3) hit 100grams of protein a day

(we also did talk about getting good sleep and hydrating, tweaked supplements a touch)

I am so happy for her
she did exactly those three things and she has reaped the benefits
she also reversed her osteopenia, insomnia, fatigue and mood issues

30 pounds down as of today

It takes more work, it takes consistency, it needs to become a lifestyle

12/27/2024

DETOX PACKAGE 14 day reset??
I did a poor job promoting this for the new year .
$195.00 for 14 day detox. includes recipes, food list and three supplements.
Facebook group support
Start when you choose to start.
There is a shake powder and 2 different capsule products. Email me directly if you would like a package. drkristenodell@gmail.com.
patients and non patients can participate

12/11/2024

My new favorite Branch Chain Amino Acids!!!

PERFECT AMINOS

20% off with referral link below

take 1/2 hour before your workouts and see increase in stamina and muscle gains! I use 5 -6 days a week before my fasted weight training. I do notice a difference and in my opinion works way better than creatine or carnitine or straight protein powder! Go for it, give it a go. The flavor I like best is Lemon Lime

Your referral URL is:
https://prz.io/2ZZ6qJqiE

06/13/2024

Pricing structure

New patient visit $290.00
Return office call $160.00
Physical exam for work or school $75.00
B 12 inj 21.00
Infrared / Red light therapy $20.00

04/12/2024

Imagine that …the skin is connected to the gut!

A prospective Swedish study reported that childhood atopic dermatitis is linked to an increased risk for inflammatory bowel disease.

04/08/2024

02/20/2024

NOW OFFERING
$75.00 Physical Exams for school, sports, camp
You do not need to be an established patient
(we do not have vaccines on site)

12/12/2023

In case you wanted to know the biochemistry behind the detox program
we are
working on PHASE 1/PHASE 2 detoxification
putting in good solid nutritious foods
eliminating inflammatory foods

I've reformatted the 14 day detox program, which to my surprise lead to a price drop.

$150.00.

LAST CALL

I need to know by close of day (5pm) this Thursday 12-14-23
friends and family invited
this is not just for current patients

email drkristenodell@gmail.com

11/27/2023

JANUARY 2024 OFFERING A 14 Day Detox

payment due by 12-14-23
you can use HSA or FSA cards!