GIRLS WHO EAT

Girls Who Eat makes non-toxic living simple, approachable, and trustworthy.

We help you upgrade your food, beauty, household, and lifestyle products with research-backed education and only the best swaps.

03/20/2026

NON-TOXIC WELLNESS TOOLS ✨⁠
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➡️ shop all these approved non-toxic tools! ⁠ https://girlswhoeat.com/shop-by-post/non-toxic-wellness-tools/
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+from red light therapy to cupping to mouth tape, the right tools can support energy, lymphatic flow, recovery, and nervous system health⁠
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+we like to recommend research backed tools that are actually worth the investment and not trendy gadgets with big claims and little science to back them up⁠
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+simple, consistent practices can make a meaningful difference in how you feel day to day! ⁠
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03/19/2026

BERBERINE 101 🌿⁠
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➡️ read our Substack breaking down this ingredient, its benefits, and what to look for when choosing one to buy!⁠ https://wearegirlswhoeat.substack.com/s/ingredient-education
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+berberine is a plant compound traditionally used in herbal practices and now being studied for its potential role in metabolic and blood sugar support⁠
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+research suggests it may help support healthy glucose levels, lipid balance, and gut health⁠
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+but remember, supplements aren’t one-size-fits-all, and quality matters. sourcing, absorption, and formulation can make a big difference, which is why doing your research is key (and we're here to simplify that for you!)⁠
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03/18/2026

NON-TOXIC FACE MASKS 🧖‍♀️✨⁠
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➡️ shop all of these face mask products! ⁠https://girlswhoeat.com/shop-by-post/non-toxic-face-masks/
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+face masks are a great way to support glowing, healthy skin, but many conventional options contain synthetic fragrances, parabens, and other ingredients that can irritate skin and cause more harm than good⁠
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+these picks are made with safe, skin-loving ingredients that actually nourish your skin without exposing you to harmful chemicals⁠
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+whether you’re looking for hydration, detox, or calming support, there’s a mask on this list for every skin need⁠
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03/17/2026

NON-TOXIC SHAMPOO + CONDITIONER 🧴⁠
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➡️ read our latest Substack highlighting all of these non-toxic haircare picks! ⁠https://wearegirlswhoeat.substack.com/
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+many shampoos and conditioners contain synthetic fragrance, sulfates, silicones, and preservatives that can irritate the scalp and disrupt hormone balance⁠
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+these non-toxic options use gentler surfactants, nourishing oils, and simple ingredients that support scalp + hair health⁠
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+refresh your shower routine with formulas that leave hair clean, soft, and buildup-free, naturally ⁠
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03/15/2026

BUILD A CLEAN NIGHT TIME ROUTINE 🌙⁠
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➡️ shop all these products! ⁠https://girlswhoeat.com/shop-by-post/build-a-clean-night-time-routine/
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+winding down with a calming nighttime routine is key for better sleep and feeling rested!⁠
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+incorporate clean skincare like facial oils and gua sha to flush out toxins, take a natural sleep support supplement, and make a soothing cup of herbal tea to prep your body for a restful night’s sleep⁠
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+remember to turn off your phone at least 30 minutes before bed to disconnect and relax your mind. try reading or meditating with soft lighting to help you unwind⁠⁠⁠⁠

03/14/2026

CLEAN MAKEUP PICKS 💄⁠
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➡️ shop all these clean makeup products! ⁠https://girlswhoeat.com/products-category/beauty/?filter:products&tax=products_category:1259
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+what we put on our skin daily matters as our skin is our largest organ and it can absorb ingredients applied to it, especially with repeated daily use⁠
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+many conventional makeup products can contain synthetic fragrance, PFAS, and heavy metals that can irritate our skin or disrupt our hormones ⁠
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+we prioritize brands that focus on safer formulations, skin-loving ingredients AND long-lasting performance ⁠
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+remember: clean swaps don’t have to happen all at once. small changes add up to big results! ⁠
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03/13/2026

NEW CLEAN PRODUCTS AT COSTCO 🧈⁠
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+ makes it easy to keep your kitchen stocked with everyday essentials you actually feel good about⁠
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+we focus on simple ingredient lists and products that support a more balanced, nutritious, whole-food diet ⁠
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+one must-have for us is grass fed butter! their butter is sourced from small, sustainable family farms in Ireland and crafted to the highest standards of nutrition, flavor, and quality, it's always non-GMO, rBST-free, antibiotic-free, and a staple in any recipe. a fridge favorite we reach for again and again! ⁠
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03/12/2026

6 ""HEALTHY"" PRODUCTS WE WOULDN’T BUY ❌⁠
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➡️ read our Substack breaking down why these popular “healthy” products don't meet our standards and the swaps!⁠

https://wearegirlswhoeat.substack.com/p/popular-clean-healthy-brands-that-9fd
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+many products are marketed as healthy or non-toxic, but still contain ingredients that can disrupt hormones, trigger inflammation, and impact overall health⁠
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+always read labels and do your own research so you can make informed choices for yourself and your family⁠
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+are there any ""healthy"" products you’re curious about for our next post? drop them in the comments!⁠
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03/11/2026

THE BEST AT-HOME TEST KITS 🔬⁠
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➡️ shop our trusted at-home test picks to help you take your health into your own hands!⁠
https://girlswhoeat.com/shop-by-post/best-at-home-tests/
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+at-home testing can give you additional insights into your health right from the comfort and convenience of home⁠
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+these tools can help you better understand things like nutrient status, hormones, gut health, and more so you can ask informed questions and make supportive lifestyle shifts⁠
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+we view testing as one piece of a bigger picture, helping paint a more holistic view of what may be going on in your body⁠
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+reminder: always work with a qualified practitioner when interpreting results and deciding on next steps! ⁠
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03/10/2026

NON-TOXIC ALL-PURPOSE CLEANERS 🌿⁠
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➡️ read our latest Substack breaking down what to avoid in everyday cleaners and what we recommend using instead!⁠ https://wearegirlswhoeat.substack.com/
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+conventional cleaning products often contain harmful ingredients like bleach, ammonia, VOCs, and synthetic fragrances. these ingredients can irritate your skin, trigger allergies, and pollute the air inside your home ⁠
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+these non-toxic all-purpose cleaners are made without harsh chemicals, providing a safer and healthier way to clean surfaces while protecting your health and the health of your family, pets, and the environment⁠
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+now who is exciting for some (healthy) spring cleaning?!⁠⁠⁠⁠

03/09/2026

NON-TOXIC WOMEN'S HEALTH PRODUCTS⁠
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➡️ shop all these products! ⁠https://girlswhoeat.com/shop-by-post/non-toxic-womens-health-products/
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+women’s bodies shift rapidly with menstrual cycles and hormone fluctuations each month and from pregnancy, postpartum, and perimenopause over time and women's products should support all of these changes, not work against them⁠
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+many conventional women's health products synthetic fragrance, harsh preservatives, and other ingredients that can irritate skin or disrupt hormones⁠
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+we love these supplements, teas, balms, salves, and apps that support (not disrupt) the body’s natural balance⁠
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03/07/2026

CLEAN PANTRY GUIDE 🥫⁠
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+your pantry staples shape your daily eating habits more than you think as these are the foods you reach for again and again⁠
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+many everyday products can contain hidden additives, preservatives, seed oils, gums, and ultra-processed ingredients that add up over time⁠
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+we’re here to help you stock your kitchen with confidence with our curated list of clean eating picks⁠ ⁠
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Address

12601 Hill Country Blvd
Bee Cave, TX
78738

Website

http://www.girlswhoeat.com/

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