GIRLS WHO EAT

Girls Who Eat makes non-toxic living simple, approachable, and trustworthy.

We help you upgrade your food, beauty, household, and lifestyle products with research-backed education and only the best swaps.

02/14/2026

GUIDE TO NON-TOXIC LIVING⁠
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➡️ shop all of our GWE-approved products https://girlswhoeat.com/products-category/
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+these better-for-you swaps are everyday essentials and the first changes we recommend when beginning a non-toxic lifestyle⁠
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+we focus on simple, high-impact swaps that help reduce everyday toxin exposure without striving for perfection⁠
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+our goal is to make non-toxic living approachable, doable, and sustainable by taking it one step at a time. small changes can add up to a big impact!⁠
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02/12/2026

CLEAN TEAS & COFFEE ☕️🍵⁠
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➡️ shop all of these clean products here: https://girlswhoeat.com/shop-by-post/clean-tea-coffee/
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+not all teas and coffee are created equal! most tea bags contain microplastics that can leach into your drink, and coffee can be contaminated with pesticides and mold, which can lead to feeling the jitters⁠
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+opt for organic loose-leaf teas or tea bags and choose mold-free, organic coffee for a clean, safe start to your day⁠
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+what’s your go-to clean tea or coffee brand?⁠⁠⁠⁠

02/11/2026

NON-TOXIC VALENTINE’S DAY GIFT GUIDE ❤️⁠
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➡️ shop our Valentine’s Gift Guide with all these non-toxic gifts https://amzn.to/4qyli89
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+however you are spending the holiday, these are some of our favorite pink and non-toxic products to spoil yourself or someone you love this Valentine's Day⁠
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+what is your favorite way to spend Valentine's Day?⁠⁠⁠⁠

02/10/2026

FIBER 101 🌾⁠
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➡️ browse over 1,000+ common ingredients in our FREE glossary https://girlswhoeat.com/ingredients/
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+fiber is having it's moment and for good reason! fiber feeds the beneficial bacteria in your gut, which plays a key role in digestion, regularity, immune support, and overall gut health⁠
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+it also helps slow the absorption of sugar into the bloodstream, which can support more stable blood sugar levels, balanced energy, and fewer crashes⁠
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+whole-food sources like fruits, vegetables, beans, seeds, and whole grains are the best ways to get more fiber with a balanced whole-foods diet⁠⁠⁠⁠

02/09/2026

NON-TOXIC FEMININE WELLNESS SWAPS 💓⁠
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➡️ shop these products here: https://girlswhoeat.com/shop-by-post/non-toxic-feminine-products/
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+many conventional period care products contain harmful toxins that can easily be absorbed into the bloodstream due to the sensitivity of the area⁠
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+period underwear may contain PFAS and glyphosate, so it’s important to choose brands made with 100% organic cotton and those that test for fluorine. for tampons and pads, opt for products with transparent ingredients, preferably 100% organic cotton and plant-derived wax. when using menstrual cups, select medical-grade silicone free from dyes for a safer option.⁠
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+opting for non-toxic alternatives in feminine care supports your body’s natural hormonal balance and keeps you feeling your best!⁠⁠⁠⁠

02/08/2026

BUILD YOUR OWN CLEAN SUPPLEMENT ROUTINE 💪⁠
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➡️ shop all of these products here: https://girlswhoeat.com/shop-by-post/build-a-clean-supplement-routine/
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+reminder no two individuals are the same, so it’s important to note that everyones supplements needs will be different! it’s always best to consult with a healthcare professional and to get bloodwork done to know your own nutrient/supplement needs⁠
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+however, these are the supplements that (most) everyone can benefit from that may help boost muscle recovery, hydration, gut health, immunity, and skin vitality⁠
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+a clean supplement routine ensures you’re getting high-quality nutrients without synthetic additives or fillers, helping your body feel it’s best ⁠⁠⁠⁠

02/05/2026

6 ""HEALTHY"" PRODUCTS WE WOULDN’T BUY ❌⁠
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➡️ our latest Substack breaks down these five popular products that don’t make the GWE cut and what to buy instead! ⬇️⁠
https://wearegirlswhoeat.substack.com/
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+many products are marketed as healthy or non-toxic, but still contain ingredients that can disrupt hormones, trigger inflammation, and impact overall health⁠
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+always read labels and do your own research so you can make informed choices for yourself and your family⁠ ⁠
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+are there any ""healthy"" products you’re curious about for our next post? drop them in the comments!⁠
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02/04/2026

CLEAN CONDIMENTS, SPICES & SALTS 🌶⁠
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➡️ shop these GWE-approved products here: https://girlswhoeat.com/shop-by-post/clean-condiments-spices/
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+condiments, spices, and salts enhance your meals with incredible flavor⁠
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+however, most of these products are full of sneaky preservatives, natural flavors, and hidden added ingredients that are not good for our health and just not necessary in our food⁠
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+these are some of our favorite clean options made with simple and real food ingredients⁠
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02/03/2026

RESOURCES FOR A NON-TOXIC LIFESTYLE 🌿⁠
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➡️ Get access to all of our resources here:
https://girlswhoeat.com/
https://wearegirlswhoeat.substack.com/
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🚨 whether you’re just starting your non-toxic journey or looking to level up your routine, Girls Who Eat has everything you need in one place!⁠
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🔍 explore our ingredient glossary to understand what’s really on the ingredient label⁠
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🛍️ shop our product marketplace with thousands of clean, non-toxic essentials across every category from beauty to household must-haves⁠
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📬 dive into our Substack newsletter for weekly education, swaps, deep dives, and shopping guides⁠
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😌 we make finding non-toxic products simple, so you can spend less time researching and more time living well⁠⁠⁠⁠

02/02/2026

CLEAN SUPER BOWL FINDS 🏈⁠
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➡️ stock up on the best GWE-approved game day snacks, desserts and more without any red flag ingredients here: https://amzn.to/4sSUKQj
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+upgrade your snacks with cleaner, healthier options that don’t skimp on flavor! whether you’re hosting or bringing a dish to the party, these GWE-approved picks are perfect for keeping your game-day spread both delicious and mindful⁠
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+swap traditional ultra processed snacks filled with added fillers and flavors for options that will fuel you for the big game⁠
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+share your favorite game day must-haves in the comments!⁠
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02/01/2026

BUILD YOUR OWN MATCHA LATTE 🍵⁠
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➡️ shop all these clean matcha products here: https://amzn.to/49Mru4Z
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+start with a high-quality ceremonial-grade matcha. it's important to use ceremonial-grade matcha as it’s made from the most nutrient-rich leaves, ensuring the best flavor and health benefits. matcha is a superfood packed with antioxidants and provides a calm, sustained energy boost without the coffee jitters! ⁠
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+pair it with your favorite clean, plant-based milk that is free from gums, oils, or unnecessary additives for the purest flavor and health benefits ⁠
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+naturally sweeten your latte with a touch of honey or maple syrup for the perfect balance⁠
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+SAVE this for your next cozy morning!⁠⁠⁠⁠

Address

12601 Hill Country Blvd
Bee Cave, TX
78738

Website

http://www.girlswhoeat.com/

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