Coach Hannah Witt

Coach Hannah Witt I am Personal Trainer who can come to you, meet Beech Mountain Club member at the Fitness Center, or work with you virtually!

I also am a UESCA certified Running Coach with Maximum Mileage Coaching, check us out in the link below

04/13/2026

Training doesn’t have to feel confusing.
If you’re tired of guessing, second-guessing, or feeling stuck, there’s a better way.

Coaching spots available, DM me or inquire through the link in my bio

Is it going to get me a lot of likes and follows to post Scripture and say Happy Easter? Probably not, but y'all, I am W...
04/04/2026

Is it going to get me a lot of likes and follows to post Scripture and say Happy Easter? Probably not, but y'all, I am WEARY of trying to be everything for everyone.

Things are going to change. For me, and for you, too, if you want. You can be authentic, and maybe your authenticity will create division and disapproval.

I'm ok with that.

Happy Easter, and even if you feel like your job situation is on thin ice every other minute, even if you feel like your health is falling apart, and even if your family has turned its back on you...you are still loved by the One who gave His life for you, Jesus Christ.

"And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord" (Romans 8:38-39)

Enjoy some Easter memories, featuring my sis in the 90s (may I say, ballet was actually my life and check out my third position😂), my dear sweet Pickle (RIP, love you bunches), Baby Jude in the flowers (thanks for creating such an amazing human), Baby Jude and me on a cold Easter forever, I don't care how cold, recover is recovery, and just a random Florida pic because sunshine is important.

Enjoy your family, celebrate Jesus, and I hope you get outside for a run if you can.

03/23/2026

Underfueling doesn’t always look obvious.

Most of the time, it looks like discipline.
Like control.
Like doing what it takes to get better.

But over time, it leads to:
Lower energy
Slower recovery
More injuries
And performance that stalls… or declines

If you’re serious about improving, your body needs support. Not restriction.

This is exactly what we focus on inside Maximum Mileage Coaching, helping busy runners train in a way that actually works with their body, not against it.

👇
Comment STRONG if you want to train smarter
And save this to come back to later

endurancerunner runnersofinstagram underfueling sportsnutrition femaleathlete womenshealth hormonehealth strongwomen strengthtrainingforwomen fitover30 fitover40 agingstrong longevityfitness womenwhorun momrunner

If race week turns you into an overthinker, you are not broken.Your body is preparing you.The move is to stop feeding th...
03/09/2026

If race week turns you into an overthinker, you are not broken.

Your body is preparing you.

The move is to stop feeding the chaos and give your nervous system something familiar.

Comment JITTERS and I’ll send the guide for tackling pre-race anxiety.

Check out my channel for running education and inspiration sprinkled with sarcasm and self-deprecation 🫣
03/04/2026

Check out my channel for running education and inspiration sprinkled with sarcasm and self-deprecation 🫣

02/20/2026

Most runners don’t need more motivation.
They need a plan that survives real life.

When your schedule changes week to week, coaching matters because the plan can adapt without you losing momentum.

Strength + endurance come from repeatable weeks, not heroic ones.

02/12/2026

For months I thought my left-sided issues were random.

Tight arch.
Irritated ankle.
Quad pain.
A gait that felt off.

They weren’t random.

After a calcaneal stress fracture, my body did what it’s designed to do. It protected me.

It quietly offloaded my left heel.
Shifted my center of gravity.
Changed how I absorbed load.

The bone healed.
The guarding pattern didn’t.

And this is where overwhelm sneaks in:
New pain shows up and you start chasing five fixes at once.

If you’re stuck in the cycle of
injury → rest → return → new pain → repeat…
it’s usually not bad luck.

It’s a load strategy your body hasn’t unlearned yet.

You don’t need to be tougher.
You need one clear plan and the patience to let it work.

If you want help untangling this (without the panic-Google spiral), DM me “SUSTAINABLE”.

02/09/2026

If your longest long run isn’t close to 26.2 and that’s making you anxious, take a breath.

Most marathon plans are not designed to “prove” the full distance in training. They are designed to build the fitness you need without taking you out for a week.

Here’s the calm truth:
Your marathon readiness comes from stacking long runs, not surviving one giant one.

A helpful way to think about it:
Your longest run should leave you tired, not wrecked.

If your long run turns into:

sore for 3 to 5 days

skipping midweek runs

feeling like you need to “recover from training” more than you’re training

That is not toughness. That is a stress bill your body has to pay.

What builds confidence instead:

consistent long runs week after week

fueling practice that actually works for your stomach

a plan that fits your real life so you can recover and repeat

You do not need a marathon in training to run a marathon on race day.

Comment “OVERTRAINING” if your long runs are giving you anxiety, and I’ll send my guide to volume and recovery to help you bounce back.

02/05/2026

Race day confidence does not start at the start line. It starts with what you do before you run.

If you want your Spring Event Game Plan to actually show up in your legs, build a 5-minute activation routine you can repeat on autopilot when nerves are high and time is tight.

Here’s the exact pre-run activation from this reel:

Adductor Holds (6 x 5 secs / side)

Side Lifts from Knee (6 x 5 secs / side)

Single Leg Glute Bridge (6 x 5 secs / side)

Donkey Kicks (6 x 5 secs / side)

Fire Hydrants (6 x 5 secs / side)

Foot Roll Out

Monster Walk (6–8 steps / direction)

The goal is not to “smash” your glutes. It’s to switch the right muscles on so your first mile feels smoother, your stride feels more stable, and you are not spending the first 10 minutes searching for rhythm.

Save this for race week, especially if you are a comeback runner or you get that “tight and creaky” feeling at the start.

Comment GUIDE for help selecting exercises that meet your specific needs.

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Beech Mountain, NC
28604

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