Coach Hannah Witt

Coach Hannah Witt I am Personal Trainer who can come to you, meet Beech Mountain Club member at the Fitness Center, or work with you virtually!

I also am a UESCA certified Running Coach with Maximum Mileage Coaching, check us out in the link below

01/14/2026

Coming back to running after a break? Injury? A hectic season of life? 🏃‍♀️💛

The biggest mistake I see runners make when rebuilding consistency is going all-out because they feel like they’re “behind.”

🚫 You don’t need to be a hero every run.
✅ Keep your easy runs EASY… but don’t forget to keep your legs sharp.

One of the best ways to build back efficiency + turnover without overtraining?
Strides. 🔥

After you’re warmed up (or at the end of your run), add:
➡️ 5 x 20 seconds
Focus on smooth turnover, quick feet, tall posture, and strong push-off — not sprinting.

Want help figuring out how to rebuild your training in a way that actually fits your life?

👇 Comment “STRIDES” and I’ll help you develop a sustainable training plan.

01/08/2026

Skinnier or leaner is not a training plan.

Your body adapts to what you repeat.
Train for the athlete you want to be.
Fuel so the work can land.
Recover so it can stick.

Comment RESET for my checklist of what to pay attention to instead of the scale.

01/07/2026

January shouldn’t be about punishing yourself for a messy December. New Year, new you? How about just a calm reset?

A reset shouldn’t break you. It should make training feel possible again.

Follow me for more tips on staying consistent with your reset🫶

01/05/2026

Most New Year’s goals are just “shoulds” in disguise. 🚩

We tell ourselves we should hit a certain mileage or should chase a specific PR. But if that goal feels like a weight on your shoulders before you even lace up, it’s not a goal—it’s a chore.

The best running goals create “pull” instead of “push.” They make you curious about your own potential rather than stressed about a deadline.

In 2026, let’s trade: ❌ Outcome goals (The “What”) ✅ Engagement goals (The “How”)

Focus on showing up without dread and finishing runs feeling capable. When the process feels good, the PRs take care of themselves.

DM me the word “PLAN” and let’s build a strategy that actually fits your real life.

MentalGame RunHappy TrainingPlan

01/01/2026

Stop letting “mind-mischief” ruin your running progress. 🧠🏃‍♂️

Most New Year’s advice falls into two camps: 1️⃣ The “New Year, New You” hype that leads straight to burnout. 2️⃣ The cynical “I don’t need a date to change” view that’s often just a cover for a fear of failure.

Which one are you?

If you’re Personality A, you love the goal but get lost in the ex*****on. If you’re Personality B, you want to improve but hate the forced nature of “resolutions.”

Here’s the truth: To get faster and run longer, you have to get out of your own head. At Maximum Mileage, we don’t do “drippy nonsense.” We do data. 📊

We help you: ✅ Reframe “failed” workouts as valuable datapoints. ✅ Build a science-backed roadmap that fits YOUR life. ✅ Stop being your own toughest critic so you can actually enjoy the miles.

Don’t let another year go by just “guessing” at your potential. Let’s build your roadmap together.

🔗 Tap the link in my bio to book your FREE strategy session. Let’s get to work.

GoalSetting RunnersOfInstagram DailyRun TrainingData RunningMotivation NewYearGoals RunSmart FinishLine RunHappy PersonalBest

I tried to outrun sickness.It did not go well.If you’re sick and spiraling about lost fitness, missed miles, or “falling...
12/22/2025

I tried to outrun sickness.
It did not go well.

If you’re sick and spiraling about lost fitness, missed miles, or “falling behind” — please hear this: resting is not quitting.

Running through fever, aches, and zero appetite doesn’t build toughness. It just delays recovery.

Save this for the next time your body says stop and your runner brain says just one easy run.

🔁 Share with a runner who needs permission to rest
💬 Comment “REST” if this hit home

12/12/2025

How long should your longest training run be for an ultra distance race?

Do you need to cover the distance during a single training session?

Check out this video to understand how to prepare for ultra racing in a way that fits your life and schedule!

12/06/2025

Why not run a 5k in a sauna suit? Great job, Rebecca/Margo!

11/26/2025

Plyometrics aren’t just for sprinters — runners need them too. 💥

Simple, explosive movements help you produce force faster, improve coordination, build tendon strength, and even support bone density to combat age-related bone loss.

Start small. Stay consistent. Feel the difference.
👇 Comment JUMP and I’ll send you more beginner-friendly plyo exercises.

11/18/2025

Back or hip pain when you run?
This Pelvic Tilt Test can change everything,
Find midfoot ➡️ find neutral ➡️ find better.

Want help fixing your posture?
👉 Comment “POSTURE” and I’ll send you my back + hip relief cues.

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Beech Mountain, NC
28604

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