Chronically Holistic

01/26/2026

I’ve thought about this so much the last few months. Every time there is warning of a new weather emergency I see so many people who have no idea what to actually do.

Going to the store is not an emergency plan. Having the skills to use what you have, having the skills to purify water, having the skills to heat your home if you need to. So much of this is lost. We should be practicing these skills all year as an every day part of our lives to be prepared for everything. We should not need a warning and an alert to be able to take care of our families.

Everything is so convenient now that it has killed real skills. “I’ll just go buy water.” Okay but what if that wasn’t an option? “I need to go stock up on food.” What if the stores didn’t exist anymore? Then what? “I’m not sure how we’re going to stay warm?” We can lose power at any point, this is something we should be thinking of sooner. Most importantly, all of these conveniences can be taken away.

Want to know what can’t be taken away? Skills and knowledge.

01/26/2026

I need some girl time and gut fire shots 💖💖

01/25/2026

Please read your cold medicine labels ‼️ many are over the 4000mg of acetaminophen in 24hrs.

There’s a time and place for cold medicine 🤍

And there’s also a conversation about liver support.

Recovery time is important here. Your liver processes daily chemicals and most medications — including over-the-counter cold & flu remedies.

Pairing meds with hydration, minerals, protein, and rest helps your body recover more efficiently.

Holistic care doesn’t mean “never meds.”
It means supporting the whole system.

Support your body, don’t bandaid it 🩹

01/25/2026

Your body isn’t sounding alarms for no reason. Thank you for choosing to listen instead of pushing through.

01/20/2026

Let’s gather before the snow ❄️💖
This Saturday 12–3 — meet local wellness professionals, grab some free samples & swag, and pour into your health ✨
Can’t wait to see you 🤍

Located @ 221 Maitland St. Suite 203

01/02/2026

Website links and codes are all updated 💖

What has been your favorite product I got you hooked on?

— Kate

My Favorite Products My latest and greatest tips, resources, and reads. So much goodness all in one place! Earthmeal Oatmeal HOLISTICKATE for 10% Organised Organ Meat Powder CHRONICALLYHOLISTIC for…

12/02/2025

Serving kiddos has always been close to my heart, and I’m thrilled to announce that we have a new pediatric counselor joining our in-house team 👏🏻 Grey Matter Counseling & Consulting

This means deeper support, collaborative care, and a more complete experience for the families we work with.

Welcome Hannah 💖

✨ Meet Hannah — Therapist at Grey Matter Counseling & Consulting ✨

First up in our ‘Meet the Team Series’, where our Lead Intern, Elizabeth, interviews our staff to help everyone get to know these amazing clinicians & healers more in-depth: Hannah Lorincz

After growing up in a turbulent home and navigating the child-protective system during her teen years, Hannah found hope when a therapist showed up for her week after week—even when she wasn’t ready to open up. That consistent care inspired her to give back.

Now, as a Licensed Graduate Professional Counselor at Grey Matter Counseling & Consulting, Hannah works with children, teens, and young adults, using a “person-centered, humanistic” approach tailored to each individual’s needs.

She offers a safe space where clients can heal at their own pace—whether that’s through talk therapy, holistic healing, creative connection (video games 🎮, movies 🎬, art 🖌️), or trauma-informed work.

Her goal: to help young people feel seen, heard, and in control of their healing—just like she once needed. 💙

Want to learn more about Hannah’s story and her work with youth? 👉 Read the full blog post: https://www.greymattercounseling.com/blog/meet-hannah-supporting-youth-through-comfort-and-connection

11/28/2025

Wellness is the best gift you can give—this season and every season. ✨🎁

Enjoy $75 for every service when you use the code BLACKFRIDAY. Whether it’s for you or someone you love, healing starts here.

Link to Book 🔗 in my bio. Rupa Lab add-ons are not included in this sale.

11/24/2025

So thankful to work alongside amazing therapists at . Where nutrition meets nervous system healing — because true wellness starts from the inside out.

Book a consultation by DM or the link in my bio ✨

11/24/2025

Why Therapy and Nutrition Are the Missing Link in True Healing

By: Chronically Holistic. Nutritional available inside Grey Matter Counseling. When most people think of “getting healthy,” they picture supplements, better food choices, and exercise. Others picture finally talking to someone—processing stress, unpacking trauma, understanding emotional patterns.The truth? You rarely heal with just one. The most profound, lasting transformation happens when therapy and nutrition work together, supporting both the…...

By: Chronically Holistic. Nutritional available inside Grey Matter Counseling. When most people think of “getting healthy,” they picture supplements, better food choices, and exercise. Others pictu…

11/12/2025

Understanding Hormones: A Guide to Balancing Your Body Naturally

Skip the bandaid hormone fix and learn how to work with your body naturally.

11/11/2025

Aging is beautiful.
Caring for your body is worship.
And confidence comes from honoring the vessel He created. 🤍