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Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm Saturday 6am - 5pm

Unity Thru Wellness, LLC

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United States
Bel Air, MD
Unity Thru Wellness, LLC

At Unity Thru Wellness, we aim to guide health-conscious individuals into a healthier and happier lifestyle through holistic wellness.

We offer fitness coaching, wellness coaching, nutrition coaching, mobility, guided meditation, & Reiki.

01/02/2026

Struggling to stay consistent? Try these 5 motivation boosters:

1️⃣ Set realistic goals
2️⃣ Find your “why”
3️⃣ Mix up your workouts
4️⃣ Track progress
5️⃣ Workout with friends

Did you know working with a health coach keeps your workouts fresh, provides accountability, and connects you with a supportive community? You don’t have to do this alone, and you were never meant to.

🎉 Stronger together. Healthier for life.
unitythruwellness.com

01/01/2026

A new year means a fresh start, new possibilities, and a powerful opportunity to put your health first. Whether your goal is to build strength, improve nutrition, reduce stress, or simply feel better in your day-to-day life, we’re here to support you every step of the way.

As we step into this new year, let it be about progress over perfection, sustainable habits, and living well in every season of life.

Here’s to a year of feeling stronger, healthier, and more confident, together. 🥂
💙 Happy New Year!

12/31/2025

Protein plays a significant role in energy, muscle development, metabolism, and recovery, especially after retirement. Here are 3 simple ways to improve your intake:
🥩 Support digestion
📝 Plan meals ahead
⬆️ Increase protein slowly at each meal

With health coaching, you’re not guessing; you’re guided. We help you personalize nutrition, improve protein intake safely, and build habits that support strength and longevity.

Now is the time to fuel your healthiest chapter yet.
unitythruwellness.com

12/30/2025

Ever feel stuck even though you want to feel healthier? Here’s why 👇

1️⃣ Overthinking every decision
2️⃣ Getting distracted by “all or nothing” thinking
3️⃣ Judging yourself instead of supporting yourself
This is where health coaching makes a difference. A coach helps you quiet the noise, stay focused, and move forward with confidence, without the self-criticism.

You don’t need more willpower. You need the right support.
unitythruwellness.com

12/29/2025

🌿 Gratitude isn’t just feel-good; it’s powerful for your health.

Simple daily gratitude rituals can lower stress, improve sleep, and support overall well-being. Whether it’s journaling, a morning reflection, or naming three wins before bed, these small habits create big change.

At Unity Thru Wellness, health coaching helps you build sustainable stress-reducing routines that actually fit your life, not add to the overwhelm.

Get started today by clicking the link below:
unitythruwellness.com

12/26/2025

Health coaching after retirement isn’t about restriction; it’s about guidance, structure, and confidence.

✔️ Personalized support
✔️ Sustainable habits (not quick fixes)
✔️ Accountability that meets you where you are
✔️ Strength, mobility, and energy for daily life

Having a coach means you’re not guessing, you’re building a plan that works for your body and your goals.
unitythruwellness.com

12/25/2025

✨🎄 Merry Christmas from Unity Thru Wellness 🎄✨
This season, we’re grateful for our clients who continue to show up for themselves, no matter the season of life.

May your holidays be filled with peace, movement, nourishment, and moments that
truly matter.

Here’s to rest, reflection, and stepping into the new year feeling supported, confident, and empowered. 💙

12/24/2025

Your health shouldn’t feel confusing or overwhelming.
At Unity Thru Wellness, we help women in retirement take control of their health with:

💙 Simple nutrition guidance
💙 Safe, effective workouts
💙 Habit-based coaching that fits real life
💙 Virtual support from anywhere

This chapter of life can be your strongest yet, with the right support.
unitythruwellness.com

12/23/2025

Retirement isn’t the end of caring for others; it’s the beginning of caring for YOU.

After years of work, family, and responsibilities, this season of life is your opportunity to build strength, improve energy, and create habits that support how you want to live now.

✨ You deserve to feel strong, capable, and confident in your body.
✨ It’s never too late to prioritize your health.

unitythruwellness.com

12/22/2025

You don’t need to wait until the holidays are over to start. The holidays don’t create bad habits; they expose the ones we already have.

Get started today by clicking the link below:
unitythruwellness.com

12/19/2025

Imagine heading into the holidays feeling well-rested, less stressed, and confident in your choices.

That’s what happens when you start building healthy habits before the season begins.

Unity Thru Wellness offers coaching designed to meet you where you are, because there’s no better time than now.

DM me “READY” if you want support.

unitythruwellness.com

12/18/2025

With more flexibility in your schedule, retirement is the ideal time to build healthy routines that last.

From better sleep to improved nutrition and effective fitness plans, we help you create habits that feel doable and empowering.

Why wait until January? The best time to start is now.
unitythruwellness.com

Address

Bel Air, MD
21015

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm
Saturday	6am - 5pm

Telephone

+14109379143

Website

http://unitythruwellness.com/

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