Meg Ryan Yoga

Meg Ryan Yoga Yoga Coach 🧘‍♀️
Find your calm in the chaos. Yoga. Reiki. Meditation. ☀️

As your Yoga Coach I will help you go beyond the physical aspects of yoga (asanas) and integrate breathwork (pranayama), meditation, reiki, and yoga philosophy into your daily life for a more balanced and mindful existence.

Day after the big day. 🍂Either you are going to go shopping or you may spend the day doing your best to digest your food...
11/28/2025

Day after the big day. 🍂

Either you are going to go shopping or you may spend the day doing your best to digest your food from yesterday.

If it is the latter, Try these two poses : the twist and child's pose.

⭐Relax the nervous system and soothe intestinal inflammation by holding childs pose.
⭐Stimulate circulation in the liver and kidneys with a simple twist.

Hold each for 3 to 5 minutes and finish in savasana.

See you on the mat!

Consciously take moments to pause, breathe and be present amidst the hustle and bustle this holiday season.
11/23/2025

Consciously take moments to pause, breathe and be present amidst the hustle and bustle this holiday season.

Yoga practice has been shown to enhance mental clarity and focus, making it a powerful tool for improving cognitive func...
11/22/2025

Yoga practice has been shown to enhance mental clarity and focus, making it a powerful tool for improving cognitive function. 🤔

Engaging in regular yoga can help calm the mind, reduce stress, and promote a greater sense of awareness and presence in daily life. ✌

Ask yourself - What do you truly value and what are you prepared to do to live in that? Take responsibility by living a...
11/21/2025

Ask yourself - What do you truly value and what are you prepared to do to live in that?

Take responsibility by living authentically and being exactly who you are , at work and home.

A healthy diet and regular exercise are key yogic philosophies. Yoga doesn't just occur on the mat, it is an aspect of e...
11/19/2025

A healthy diet and regular exercise are key yogic philosophies.

Yoga doesn't just occur on the mat, it is an aspect of everyday life that generates peace, self love and confidence.

Yoga offers a promise of ⭐awareness⭐flexibility⭐strength Start slow, learn correct posture and breath work and you will ...
11/19/2025

Yoga offers a promise of
⭐awareness
⭐flexibility
⭐strength

Start slow, learn correct posture and breath work and you will see yoga is for every body. 🍂

The foundation of yoga is to help you connect to an awareness of the body, breathe, and their relationship.As simple as ...
11/18/2025

The foundation of yoga is to help you connect to an awareness of the body, breathe, and their relationship.

As simple as it sounds it profoundly impacts how your body operates, whether you hold tension or flow freely.

We all know energy speaks before we do, and yoga can help you be aware of what your body, mind and spirit is saying - breathe is the tool to move through tension and into calm clarity.

The same situation will occur till you respond in a way that promotes spiritual growth. When you refuse to accept you cr...
11/17/2025

The same situation will occur till you respond in a way that promotes spiritual growth. When you refuse to accept you create a false self.

Yoga is.... The quiet brave declaration to choose stillness over hurry.The choice is yours.
11/16/2025

Yoga is....

The quiet brave declaration to choose stillness over hurry.

The choice is yours.

Complement your intense workout with a restorative yoga session. Deeply satisfying after a workout, restorative yoga is ...
11/15/2025

Complement your intense workout with a restorative yoga session.

Deeply satisfying after a workout, restorative yoga is the piece you are missing to fully recover mind, body and spirit.

Know where to go.
11/15/2025

Know where to go.

Book a relaxing warm up or cool down, on the trail. at home or in our studio. www.megryanyoganwa.com
11/14/2025

Book a relaxing warm up or cool down, on the trail. at home or in our studio.

www.megryanyoganwa.com

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Northwest
Bella Vista, AR

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