Serenity in Motion Yoga

11/01/2025

Return to self again and again and leave the "shoulds and musts" behind.

11/01/2025

Plant care/getting out into nature will flatline anxiety or worry.
When the world outside feels overwhelming, and so much is out of our control, getting lost in nature is just one example of a healthy escape.
Caring for "Her Majesty" and my other houseplants brings me glimmers of joy.

09/03/2023

Mark your calendars for our next Y12SR meeting on Sunday, March 26, 1:30, @ Yoga2gather in Bellaire, TX.

25K Likes, 358 Comments - Sober Celebrities () on Instagram: "David Bowie On Why His Sobriety Meant So Much To Him. During the 1970s, legendary musical artist..."

26/08/2022

Come help me celebrate my 4 year sobriety birthday this Sunday, August 28! 🥳

Y12SR (Yoga of 12-Step Recovery) meeting and yoga practice starts at 9:45 a.m. @ Yoga2gather. Meeting topic and movement will be all about leaning into self-awareness and acceptance.

Sign up on mindbody. As always, 100% of your donation goes to The Give Back Yoga Foundation.

And if you're feeling extra, stick around for my Warm Sonic class at 11:30!! 💞🔥🙂

16/07/2022

09/02/2022

Everything you need, you already have within you.

21/12/2021

Today marks the Winter Solstice, the shortest day of the year, the first day of winter, and the beginning of a little more light each day in the Northern Hemisphere.⁠❄️✨☮⁠
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The traditions of this season rise from stories of great Light and Love that permeate all darkness.⁠
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Consider this is an opportunity to slow down and unplug. A chance to restore your energy through mindful practices that will support your current journey or the next chapter in your life. ⁠
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Let this transition bring deeper connections to the divine, the earth and all the things that make you feel loved.⁠
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You are the creator of your life. Seek out the right tools, the knowledge, and a community to support and guide you.⁠
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Today, think about how going inward will nourish your soul, and help you flourish and thrive this season.⁠
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Wishing you peace and healing...always...🤍

23/11/2021

Join me this Sunday, November 28, at 9:30 a.m. for our next Y12SR (Yoga of 12-Step Recovery) meeting, and Attitude of Gratitude practice at Yoga2gather. Sign up on mindbody or in-studio.
All are welcome!

100% of proceeds from your donation goes to The Give Back Yoga Foundation.

Their mission is to bring the therapeutic benefits of yoga to people with limited access to this practice.

They help yoga teachers, health workers, and charitable organizations offer yoga to those in need — including veterans, prisoners, and individuals facing mental and physical illness. They also work with community partners to increase access to yoga for populations that face systemic bias and prejudice.

26/09/2021

Addiction can be physical...⁠
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Addiction can be behavioral...⁠
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Addiction can be both...⁠
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Alcohol⁠
Drugs⁠
Sex⁠
Codependency⁠
Control⁠
Shopping⁠
Gambling⁠
Exercising⁠
Pornography⁠
Eating⁠
Not Eating⁠
Working⁠
and more...⁠
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What are you choosing?
What can you change?