SMR Counseling- Anthony P. Brooks

10/31/2025

A Note for Those Seeking Therapy

I feel like this needs to be said:

It’s not a therapist’s role to validate your bad choices.

Our job is to understand your thought process, your motivations, and your reasoning — not to “co-sign,” excuse, or help you escape accountability for your decisions.

A good therapist will not let you avoid owning your mistakes, regardless of your reasoning. Accountability and acceptance of your role in your situation are some of the most important parts of the healing process.

You may feel like “my therapist doesn’t understand,” but often, they do understand — deeply. They just don’t agree.

Understanding does not equal agreement.

10/23/2025

Not worth having ever came easy or quick.

Healing and becoming whole is a tried and true process, but it is not quick.

You have to be willing to try and fail numerous times.

Each failure teaches you a lesson and strengthens the neurological connections related to that task.”

10/05/2025

Notice of Office Closure

Due to a death in the family, the office will be closed on Tuesday, October 7th. I’ve reached out to reschedule with everyone, but if I missed you, please know you can log into your client portal to adjust your appointment. You’re also welcome to text me directly if that’s easier.

Please understand that, as I work to move appointments around, my hours may be slightly varied this week.

Thank you for your understanding and support during this time.

08/27/2025

The new logo for the business, designed by me

Takes the Phoenix emblem from the family business that was ran out of the family house, a hint of Nightwing back and blue, and a smidge of purple to honor my mother....

All in all, I think it's a fitting emblem to usher in the next iteration of SMR Counseling.

Symbolizes and pays tribute all the greatest influences in my life, in one form or another.

SMR Counseling- Grounded in Community, driven by science and experience, and building a legacy that reaches the stars.

Mental Health Counseling & Life Skills Coaching

08/11/2025

Hello, everyone!

I’m back from vacation, and my schedule is now open for new clients. I’m excited to finish the year strong and support you in reaching your goals.

Summer can be a busy and sometimes overwhelming season for both parents and kids. With the new school year beginning, this is a wonderful time to refocus and prioritize your mental health.

If you’ve been waiting for the right moment to resume sessions, now is ideal. My availability is limited, but I’ll do my best to accommodate everyone who reaches out.

Wishing you all a smooth and happy start to the school year!

08/02/2025

SMR Counseling will be closed starting at 3:00 p.m. today, August 2, 2025, and will reopen at 12:00 p.m. on Monday, August 11th.**

If you are experiencing a mental health emergency during this time, please call 911 or go to the nearest emergency room.

In the meantime, take care of yourself—stay safe, be mindful, take your medication, lean on your coping strategies, get some movement in, and spend time with those who matter most.

And remember: every moment is a chance to turn things around for the better.

07/17/2025

Hello everyone,

Thank you, as always, for your continued support and trust in SMR Counseling. Your encouragement means the world to me.

2025 has been an incredible year, and I’m already excited about what’s ahead.

In 2026, I will be officially launching the consulting branch of SMR Counseling. This new venture will focus on partnering with businesses of all sizes to address mental health burnout, boost morale, and support individuals as they navigate our ever-changing society.

I’m also planning to introduce a series of webinars, with filming tentatively scheduled for late December.

I'll also be offering weekly group sessions—virtually or in person, depending on demand.

Some of the groups will explore topics such as:

* Managing mental health as a man in a society that often overlooks this experience
* Navigating life as a person of color in a world where marginalization is real
* Breaking generational cycles
* Reclaiming your personal power
* Harnessing ADHD as your unique superpower

I have many ideas in development and remain deeply committed to providing the highest quality mental health services.

I stand behind my skills and believe that my diverse experiences give me a unique perspective and approach—one that sets my work apart from traditional mental health treatment.

Importantly, this new consulting work will not affect my current caseload or the individual clients I serve.

I am truly grateful for the opportunity to live out my dream as a therapist, and none of this would be possible without your ongoing support and the referrals you kindly send my way.

Thank you again for being part of this journey.

With the utmost respect and appreciation,

Anthony P. Brooks, LCPC