Instructor Maria Mayte

18/02/2026

27/01/2025

Parenting Tools & Values,
Healthy Communication & Boundaries

22/12/2024

Enjoy the holidays but then let’s connect on those lifestyle changes, we need to adjust…

Not only is this a lifestyle belief of mine and encourage my clients when working on nutrition to increase their greens and natural food eventually changing their pallet and reducing processed foods. It is also true for your furry friend 🐾

https://fb.watch/wE77QvMboI/?mibextid=wwXIfr

24/10/2024

22/03/2022

Anti-inflammatory, promotes healthy weight loss & nutritious.

Helps with flare ups, joint pain, ( ). High in fiber, supports immune system, supports metabolism / bowel movements, natural sugars out weigh the nutrition and can always modify to decrease sugars for diabetes or glucose control.

20/07/2021

What tools do you know now that you would have benefited when you were younger?

05/04/2021

A little of that weight work.
I like to focus a little more on those arms in the month of April not only for my clients but for myself too.

31/03/2021

One of those moments I wished the recording wasn’t on timelapse.
My little one decided she would join me for some Pilates after she saw me having fun doing the hip twist. 😍 👏👋
And yes! We high five or even high ten with our 🦶👣🤩

28/03/2021

A lot of the times the best part of going through my recordings is that little face that shows up & talks to the video because she doesn’t know it’s on time lapse mode. Lol

06/01/2021

Happy New Year!

To a healthier well rounded future generation

By: Elizabeth A. Sautter If you are in the habit of setting goals for the new year that feel more like a “have to” than a “get to”, here are some things to consider: A goal is focused on the future with a specific outcome or external "achievement" in mind. Setting goals for a new year can fe...

08/10/2020

it’s been about half a year already for most of us in So cal in this pandemic and we’ve all gone through out cycles of self care.
Maybe you started strong and slowed down, n m at be you are yo-yo’ing or you finally feel you need to get on the healthier journey wagon. It’s never too late to get started.

w.webmd.com/fitness-exercise/story/immunity-cold-flu-exercise

How to tap the power of exercise to help your immune system be ready to protect you from colds and flu.

13/09/2020

https://traditionalcookingschool.com/fermenting-and-culturing/82-ways-to-heal-your-gut/

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?