Instructor Maria Mayte

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Instructor Maria Mayte Empowering and educating the practice of Holistic healing and movement. Pilates, Health, Fitness, Energy Work, Movement Therapy, Resources.

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.- as written by PMA

18/02/2026
Parenting Tools & Values, Healthy Communication & Boundaries
27/01/2025

Parenting Tools & Values,
Healthy Communication & Boundaries


22/12/2024

Enjoy the holidays but then let’s connect on those lifestyle changes, we need to adjust…

Not only is this a lifestyle belief of mine and encourage my clients when working on nutrition to increase their greens and natural food eventually changing their pallet and reducing processed foods. It is also true for your furry friend 🐾

https://fb.watch/wE77QvMboI/?mibextid=wwXIfr

24/10/2024
Anti-inflammatory, promotes healthy weight loss & nutritious.Helps with flare ups, joint pain,   (   ). High in fiber, s...
22/03/2022

Anti-inflammatory, promotes healthy weight loss & nutritious.

Helps with flare ups, joint pain, ( ). High in fiber, supports immune system, supports metabolism / bowel movements, natural sugars out weigh the nutrition and can always modify to decrease sugars for diabetes or glucose control.

20/07/2021

What tools do you know now that you would have benefited when you were younger?

05/04/2021

A little of that weight work.
I like to focus a little more on those arms in the month of April not only for my clients but for myself too.

31/03/2021

One of those moments I wished the recording wasn’t on timelapse.
My little one decided she would join me for some Pilates after she saw me having fun doing the hip twist. 😍 👏👋
And yes! We high five or even high ten with our 🦶👣🤩


28/03/2021

A lot of the times the best part of going through my recordings is that little face that shows up & talks to the video because she doesn’t know it’s on time lapse mode. Lol

Happy New Year! To a healthier well rounded future generation
06/01/2021

Happy New Year!

To a healthier well rounded future generation

By: Elizabeth A. Sautter If you are in the habit of setting goals for the new year that feel more like a “have to” than a “get to”, here are some things to consider: A goal is focused on the future with a specific outcome or external "achievement" in mind. Setting goals for a new year can fe...

it’s been about half a year already for most of us in So cal in this pandemic and we’ve all gone through out cycles of s...
08/10/2020

it’s been about half a year already for most of us in So cal in this pandemic and we’ve all gone through out cycles of self care.
Maybe you started strong and slowed down, n m at be you are yo-yo’ing or you finally feel you need to get on the healthier journey wagon. It’s never too late to get started.

w.webmd.com/fitness-exercise/story/immunity-cold-flu-exercise

How to tap the power of exercise to help your immune system be ready to protect you from colds and flu.

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