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Monday 10am - 2pm Tuesday 9am - 2pm 6pm - 8pm Wednesday 9am - 2pm Thursday 9am - 1pm Saturday 9am - 12pm

The Wellness Path at NCK Bellingham

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Bellingham, MA
The Wellness Path at NCK Bellingham

The Wellness Path was established in 2020 by Mindy Ruddock. At The Wellness Path, we nurture both healers and the healing arts.

Workshops, mentorship, and movement for those who hold space for others.

🌿 Massage services available on a limited basis.

12/29/2025

The flu took down my whole house.
Every last one of us.

Being already closed turned out to be a quiet gift. Space to rest, reset, and let bodies recover instead of pushing through.

This is your reminder that sometimes the pause chooses you.

And when it does, the work is to listen.
Rest is not weakness.
Canceling plans is not failure.
Listening to your body is part of wellness.

Support your system with:
• Extra hydration
• Warm, nourishing foods
• Gentle movement only if it feels supportive
• Sleep, stillness, and permission to do less

If you are sick, let yourself be sick.
If you are healthy, protect your energy.
We will be back when bodies say yes, not before.
Until then, tending to what matters most.

12/25/2025

Merry Christmas 🤍

We’re closed now through January 3 as we take time to rest, recharge, and be fully present for the season.
Wishing you a peaceful holiday filled with warmth, quiet moments, and a little extra grace.

See you in the new year—refreshed and ready ✨

12/12/2025

Today hits a little closer to home 💛

I’m set up at Nipmuc High School for a wellness event… and yes, this is my son’s school. Full circle moment.

Sharing The Wellness Path with high school students feels especially important. These kids are carrying a lot, and even small tools for grounding, body awareness, and self care can make a real difference.

So grateful to be here, to show up for this community, and to remind these students that their wellbeing matters just as much as their achievements.
Proud mom. Proud practitioner. Very glad I said yes to this one.

12/03/2025

I think my patience with those one paid off...

12/02/2025

✨ One 6-Month Magic Ritual Box Opening • Begins in January ✨

I have one spot opening for a 6-month Magic Ritual Box subscription starting in January!

Each month you’ll receive a handcrafted box filled with seasonal magic — crystals, herbs, spells, rituals, and intentional tools designed to support your energy and the rhythms of the year. Every piece is created, blended, or chosen by me with purpose.

If you've been wanting a little more magic, grounding, and ritual woven into your everyday life, this is a beautiful way to begin the new year.

Send me a message if you want the spot. Once it’s taken, it’s gone.

11/27/2025

Happy Thanksgiving from The Wellness Path

Today I’m taking a moment to breathe, soften my shoulders, and really feel the gratitude for everyone who walks this path with me.
Whether you come in for massage, movement, energy work, or simply follow along for a little calm in your feed, I’m grateful for you.

Thank you for trusting me with your healing, your stories, your strength, and your rest.
Every session, every class, every quiet moment on the table or the mat reminds me why I love this work so much.

I hope today gives you space to slow down, savor something delicious, laugh a little, and take care of yourself the way you take care of everyone else.

With gratitude and so much warmth,
Mindy at The Wellness Path

11/26/2025

I’ve been spending more time creating lately and it’s reminding me how connected all of this really is. The massage therapist in me, the mover, the maker, the creator… we all speak the same language. Release. Breathe. Let something move through instead of holding it tight.

When I’m with a client, I guide their body into softness. When I’m painting, I guide myself there. These affirmation pieces have become a quiet reset for me. Layers of color and texture, intuition and breath, helping me refill my own cup in a way I didn’t realize I needed.

Art has become another form of healing. Another way I listen. Another way I let myself exhale.

If you see a piece that speaks to you, reach out. I’d love to create something that feels like a little release and a little grounding just for you.

11/16/2025

Inside the Pop-Up Class

This class is a place to meet yourself again.
We start with breath, then shift into intuitive exploration where each movement prompt becomes a doorway inward. These prompts aren’t instructions. They’re invitations. You choose what they become in your body.

Some people move a lot. Some hardly move at all. Both are real. Both are valid.
What matters is what you notice. The physical release that comes when your body finally lets go. The energetic unwinding that happens when you stop bracing and start listening.

This practice helps you feel what you’ve been holding and move it through with honesty and softness.

If you’ve been craving space without expectation, this pop up class is for you.
The date will be announced very soon.

11/15/2025

Why This Practice Matters

We carry tension we never name. Tight shoulders. Shallow breath. A body that keeps holding even when the mind says it’s fine.

Authentic Movement gives you space to let some of that go. You move without performing. You follow sensation instead of pushing through. You let your body speak.

This is the essence of the Mindy Ruddock Method.
Mobility with meaning.
Breath that guides.
Softness that strengthens.
Movement that reconnects you to yourself.

A pop up class is coming soon so you can experience this work in real time. More details on the way.

11/14/2025

What Is Authentic Movement?

Most of us move on autopilot. We lift, stretch, teach, cue, coach, and push. But we rarely pause long enough to ask, “What does my body want right now?”

Authentic Movement is the opposite of performing. You close your eyes, breathe, and let your body lead. No right or wrong. No choreography. No pressure to look a certain way.

It’s movement that rises from sensation instead of expectation.
A quiet place to hear your own inner cues again.

If you’ve been feeling disconnected, overwhelmed, or stuck in your head, this practice can be the reset you didn’t realize you needed.

More coming soon.

11/13/2025

Introducing MRM
MRM is the Mindy Ruddock Method, a blend of movement, recovery work, breath, and mindful awareness. It is a grounded approach to helping the body release tension and find better balance. We have chatted a little about this already, but there is so much more coming.

Stay tuned as I share more about how this method came to be and what it looks like as I begin offering it in workshops. MRM is designed to support your body and your energy in a sustainable way, whether you are a practitioner or a client. More classes and offerings are on the way.

11/08/2025

It’s been a quiet stretch here. My sweet cat, Boo, recently crossed the rainbow bridge, and I’ve been giving myself time to grieve and honor that space. Loss has a way of softening us — reminding us to pause, breathe, and feel what’s real. I’ll be easing back into sharing soon, with gratitude for this community and all the ways we hold space for one another. 🌿

Address

Bellingham, MA

Opening Hours

Monday	10am - 2pm
Tuesday	9am - 2pm
	6pm - 8pm
Wednesday	9am - 2pm
Thursday	9am - 1pm
Saturday	9am - 12pm

Website

https://thewellnesspathnck.com/, https://open.substack.com/pub/thewellnesspathwwc?utm_source=share&utm_medium=android&r=

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My Story

My path has been a long and winding adventure. Over time I have come to realize how much I enjoy helping people and how much it benefits my well being. In 2009 I injured my calf muscle while teaching dance, which was my first love and was faced with some difficult decisions that with out the support of my husband I do not think I could have made. It was at that time that I decided I would enroll in massage school. As I began learning how to use my hands to heal I began healing so much in myself. Positivity was returning in my everyday life and I was good at what I was doing. My healing has gone so much farther than I thought it could.

The path I am on now feels natural to me, it feels like this is what I was designed to do. I want to help women of all ages create and find wellness in their lives through healing and crystal work. If there is more you would like to know about me or The Wellness Path please reach out.