11/19/2025
Balance is everything, even with fats! 🥩 Choosing the right amount of saturated fat supports heart health, reduces inflammation, and keeps your joints and nervous system functioning at their best. https://health.clevelandclinic.org/saturated-fats-finding-a-healthy-balance
Saturated fat is a dietary fat naturally present in many foods we eat. How concerned should you be about them? Our registered dietitian has your answer.