Bridge_Loreana Fit

  • Home
  • Bridge_Loreana Fit

Bridge_Loreana Fit Teaching a lifestyle not a diet. Learn how to tune into what your body needs.

Making my years count instead of counting the years, happy 26 to me 🤩🥂🎂
09/09/2020

Making my years count instead of counting the years, happy 26 to me 🤩🥂🎂

Just flexing in my playground 💪🏻Found a workout that I can around my ankle injury and going to get shreddy abs and work ...
19/07/2019

Just flexing in my playground 💪🏻
Found a workout that I can around my ankle injury and going to get shreddy abs and work on my arms during this injury.
My b***y might not be as 🍑y but I’ll take any progress in the meantime.
What are you working today?

Frequently finding yourself in ruts?You’re not the only one sunshine ☀️There are so many times where I too feel unmotiva...
18/07/2019

Frequently finding yourself in ruts?
You’re not the only one sunshine ☀️
There are so many times where I too feel unmotivated in my journey because I don’t see progress, get tired of routine or let my schedule determine my happiness.
What you’ve got to remember is to stay consistent and don’t give up. Those who are persistent stay in the game 😍🙌🏻

Jumping into the weekend like... ⚡️
12/07/2019

Jumping into the weekend like... ⚡️

Excited to get back to shreds I took two months off from any dieting and just let myself take care and restore my nutrit...
11/07/2019

Excited to get back to shreds
I took two months off from any dieting and just let myself take care and restore my nutrition. In that time I focused on reaquianting myself with the gym and learning all I could about veganism because it's a cause I wanted to get back into for the longest time.
I can happily announce that this I'm not dieting to get my abs instead I'm just being mindful of what I'm eating and learning how to track macros and get that plant based protein. I'm two weeks in but I can't wait to take you along this journey with me ✌🏼️💕

I used to battle cystic pimples that would randomly break out on my face. My skin used to look dull and I remembered con...
09/07/2019

I used to battle cystic pimples that would randomly break out on my face. My skin used to look dull and I remembered constantly looking tired without makeup.
Now that I've broken this routine it makes me realize how much my diet played a factor. Yes I have makeup on in the first photo but it's only foundation, eyeshadow and a little bit of highlight, nothing where I had to "cake it on"
What produces glowy, younger, even toned skin isn't just what you use day to day (although I do have a skincare routine too) it's also what you way. Planning to feature some more skin tips on here, I'm surprised by my results through changing up my diet @ Pennsylvania

Confidence It's not always about looking bomb af Sometimes it's rocking what you got and accepting where you're at When ...
05/07/2019

Confidence
It's not always about looking bomb af
Sometimes it's rocking what you got and accepting where you're at
When I choose to be confident and face my inner battles, that's when I unlock the magic ✨

Young, wild & free 💥🇺🇸
05/07/2019

Young, wild & free 💥🇺🇸

Challenging myself because life wasn't made to be easy! Starting my mini-cutWorking on an exclusive project full of some...
02/07/2019

Challenging myself because life wasn't made to be easy!
Starting my mini-cut
Working on an exclusive project full of some plant based recipes
And balancing a 9-5, you bet I do this 💪🏼

To be happy is not to have everything but to make yourself something.Things on social media is changing but the worst th...
29/06/2019

To be happy is not to have everything but to make yourself something.
Things on social media is changing but the worst thing to do is give up, we got this. Here are three tips to stay motivated.
1. Stay consistent.
Don't let the algorithm get to your head if you stay consistent your audience will still be there.
2. Use this time to change up your content and try new things, be bold!
3. Plan a photoshoot or project to keep your content new and interesting ❤️

Its not about having everything it's about making yourself somethingWhile the algorithm is changing yet again here's som...
29/06/2019

Its not about having everything it's about making yourself something
While the algorithm is changing yet again here's some tips to keep you grounded
1. Stay motivated don't lose your creative flow. The first thing I see when there's changes is that people get discouraged and stop posting. I get it I'm guilty of it too but that will only make your results worse, get back in there and show them what you got!
2. Use this time to focus on the content you're producing. Sometimes we post on autopilot or just to show a pretty picture when you test yourself to give value this will naturally attract people because knowledge is power.
3. Use this time to shoot some new photos 📸
And I'm not just talking about a selfie. Pick a location near you grab some cute outfits and make that magic happen 💥

What are your fitness goals?What I love about this industry is that we all have different goals and this platform is one...
27/06/2019

What are your fitness goals?
What I love about this industry is that we all have different goals and this platform is one hub where we can share them all and learn from one another!
I want to start adding some workouts to this and maybe branch out to IGTV again so tell me what some of your fitness goals are. Right now I’m working on getting arms more shreddy and getting some tone in my abs

Address


07823

Website

Alerts

Be the first to know and let us send you an email when Bridge_Loreana Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bridge_Loreana Fit:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram