Hamby Sports Performance

04/30/2026

04/22/2026

Congrats UNCW commit for winning Midseason Two-Way Player of the Year! Way to work!

12/02/2025

🚨 CYBER WEEK DEAL! 🚨

Take your training to the next level with 20% OFF all personal training packages—this week only! Whether you’re a youth athlete or an adult ready to crush your goals, our expert coaches have you covered. Limited spots available—don’t miss out!

Send us a message to claim your discount or learn more!

Code: CYBER20

06/16/2025

🔥 TEAM BEAST FALL 2025 TRYOUTS – 9U to 12U 🔥

Looking for more than just a team? Join a program where player development comes first and families feel at home.

⚾ What sets Team BEAST apart?
✅ Player-first, development-driven approach
✅ All coaches have high-level playing experience
✅ Family-like community and culture
✅ Structured practices twice a week focused on skill-building and growth
✅ Competitive, fun, and supportive environment

🧢 TRYOUT DETAILS:
🔹 9U (Players born on or after 5/1/2016)
📅 June 23, 2025
🕕 6:00 PM – 8:00 PM
📍 BEAST Training Facility – Belville, NC
👉 Register Now (https://t2m.io/rW8XUNe)

🔹 10U (Players born on or after 5/1/2015)
📅 July 8, 2025
🕕 5:45 PM – 7:45 PM
📍 Godwin Stadium – 121 Shipyard Blvd, Wilmington, NC
👉 Register Now (https://t2m.io/9B40e28)

🔹 11U/12U (Players born on or after 5/11/2014)
📅 July 9, 2025
🕕 5:45 PM – 7:45 PM
📍 Godwin Stadium – 121 Shipyard Blvd, Wilmington, NC
👉 Register Now (https://t2m.io/wg5P9us)

💥 All positions are being evaluated — pitchers, middle infielders, and outfielders especially encouraged to attend!
👊 Become part of a program that builds strong athletes and even stronger people. Let’s go BEAST MODE!

09/16/2024

With all the flooding the facility will be closed tonight. I hope everyone stays safe!

07/04/2024

Happy 4th of July! 🎆🇺🇸

We will be back to normal schedule tomorrow!

07/02/2024

We will be closed on Thursday for July 4th!

Enjoy your holiday!

06/12/2024

Hamby Sports Performance will be closed next week June 17 - 21!

Classes will resume as normal starting Monday June 24th.

Enjoy the week off!

06/11/2024

Shoutout to my clients Steve and Shari who went down to Georgia a couple weeks ago for a 3-day 88 mile Tandem Bike Rally!

We have the pleasure of working with them three times per week as part of our Adult Group Class, and they crush it every time. Keep up the great work, guys!

06/10/2024

Our fence banner feature this week is Hamby Sports Performance. They were created to give youth athletes the opportunity to become a better athlete. Thier ultimate goal is to create an atmosphere where both adults and kids are excited about training and nutrition.

The company was also developed to allow adults to live a healthier life by offering 1-on-1 training, group class, and nutrition consultations. Life gets busy and it’s important for adults to carve out time in their day for themselves to live a long healthy life.

No matter what the age or goal of the individual we can tailor our program to fit their specific needs. We use researched based training and nutrition guidelines to give our clients the most efficient and result based session every time they step foot in the facility.

They are currently offering summer programs and would definitely be happy to help you get started! Thank you from all of us! We appreciate what you do for our youth!

CONTACT INFORMATION

Phone: (440) 708-6293

Email: jake@hambysportsperformance.com

Address: 181 Venture Dr Belville, NC

05/31/2024

Can mobility work help me perform better?

YES!

Mobility plays a significant role in optimizing your biomechanics and maximizing the efficiency of your movements. Here's how mobility work can benefit your throwing and hitting:

1. Improved Range of Motion: Mobility exercises help increase your joints' range of motion, allowing you to move more freely and effectively during throws and swings. Greater range of motion enables you to utilize your muscles more efficiently and generate power throughout a fuller range of motion, resulting in harder throws and hits.

2. Improved Power Transfer: Mobility work can facilitate better power transfer from the lower body to the upper body during throwing and hitting motions. By improving mobility in the hips, for example, you can generate more force from your legs and core and transfer it efficiently through your torso and arms, resulting in increased power output.

3. Enhanced Technique: Proper technique is essential for maximizing power in throwing and hitting. Mobility work can help you achieve and maintain proper body alignment and positioning, which is crucial for executing mechanics with precision and power. Improved mobility in areas like the shoulders, hips, and thoracic spine can lead to smoother, more fluid movements and better transfer of force from your body to the ball or bat.

4. Injury Prevention: Adequate mobility reduces the risk of injury by ensuring that your joints can move through their full range of motion without restriction or compensation. By addressing mobility limitations and imbalances, you can reduce the likelihood of overuse injuries and maintain optimal function in the muscles and connective tissues involved in throwing and hitting.

Incorporating mobility exercises such as dynamic stretches, foam rolling, and mobility drills into your training routine can help you move more effectively and efficiently, leading to harder throws and hits while reducing the risk of injury.