Reiki Alchemy

26/10/2024

I am grateful to be offering reiki at Heal Grow Thrive Medicine. 🙌🙏🏽💖

10/08/2024

Schedule your reiki treatment with . Distant reiki available for anyone, anywhere. Sliding scale available for those in need.
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29/07/2024

Schedule your reiki treatment with . Distant reiki available for anyone, anywhere. Sliding scale available for those in need.
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04/04/2024

I am grateful to now be offering reiki at Wise Mountain Medicine in Bend, OR. 🙏🏾

Reiki means universal life force energy. Reiki is a Japanese energy-based technique for stress reduction and relaxation, which promotes healing. Reiki creates a state of deep relaxation, which promotes healing by working with your life force energy to help restore the flow of balance on all levels:

08/01/2024

After a long hiatus Reiki Alchemy is back in practice! 🙌
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Schedule your reiki treatment with . Distant reiki available for anyone, anywhere. Sliding scale available for those in need.
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04/04/2023

Imbalances in the Solar Plexus Chakra:

Possible symptoms of an imbalance of the solar plexus chakra are trouble with digestion, narcissism or low self esteem, eating disorders, trouble making decisions, anger issues, and lack of purpose.

The solar plexus chakra is the “make it happen” chakra. Stoke your inner fire by setting goals for yourself and keeping your big picture plan in mind when making decisions. Activities like making a dream board or vision board can also help this chakra. Write realistic to-do lists with items that you can check off each day. Core exercises and mindful eating habits also help keep this chakra’s flame glowing bright!

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Yoga for the solar plexus chakra includes core strengthening and twists. Some yoga poses that help to stimulate and balance the solar plexus chakra are:

Navasana: Boat Pose
Bakasana: Crane/Crow Pose
Ardha Matseyendrasana: Half Lord of the Fishes Pose
Utthita Chaturanga Dandasana: Plank Pose
Abdominal exercises such as Forrest Yoga Elbow to Knee
Virabhadrasana I & II: Warrior I & II

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Pranayama such as Kapala Bhati can stoke the flames of the third chakra.

Kapalabhati is a fast, rhythmic breath that can be done by pumping the solar plexus in order to forcefully exhale. The inhalation happens naturally so the focus is on the exhale and the belly pumping in and up. For beginners, start with three sets of 30 exhales with a full breath in between sets.

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Foods that balance the solar plexus chakra include foods yellow in color and foods that aid digestion and help replenish Agni or digestive fire.

Fruits such as lemons, bananas, and pineapples.
Vegetables such as yellow squash, corn, yellow pepper, and onion.
Complex carbs and foods high in fiber such as brown rice, oats, quinoa, farro, sprouted grain, and couscous.

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Meditate with crystals, such as:

Yellow Topaz
Tiger’s Eye
Fool’s Gold
Golden Yellow Labradorite

03/04/2023

Solar Plexus Affirmations:

💛 I feel calm, confident, and powerful.
💛 I feel ready to face challenges.
💛 I feel motivated to pursue my purpose.
💛 I am ambitious and capable.
💛 I forgive myself for past mistakes, and I learn from them.
💛 The only thing I need to control is how I respond to situations.
💛 I can create positive change in my life.
💛 I stand in my personal power.
💛 I am strong, powerful, and confident.
💛 I am aligned with my purpose.

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Schedule your reiki treatment with . Distant reiki available for anyone, anywhere. Sliding scale available for those in need.

02/04/2023

Solar Plexus Chakra
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The Solar Plexus Chakra in Sanskrit is called the Manipura Chakra, which means “lustrous gem” or “jeweled city”. This chakra is located in the area of the solar plexus, just above the navel and up to the breastbone.
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The element associated with the solar plexus chakra is fire. The color is yellow. The Bija Mantra, or seed sound for the solar plexus chakra is “Ram.”
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This chakra governs digestion, metabolism, self-esteem, and energy or drive. This chakra dictates how you digest experiences – how you feel about things that happen in your life and your overall attitude towards your life.
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When the solar plexus chakra is balanced, you feel self-confident, driven, you have clear goals in mind and are taking steps to work towards them, digestion is healthy, and you feel energized.
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Schedule your reiki treatment with . Distant reiki available for anyone, anywhere. Sliding scale available for those in need.
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02/04/2023

01/04/2023

Imbalances in the Sacral Chakra:

Possible symptoms of a sacral chakra imbalance are issues with intimacy, emotional instability, lack of emotion, stifled creativity, addictions, fear of change, depression, reproductive or urinary issues.

The sacral chakra is your creativity center and responds best to play. Write, paint, sculpt, draw, dance, do anything that involves creativity – and don’t take it too seriously! Playful creativity works wonders for the sacral chakra.

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Yoga can also help stimulate the 2nd chakra. Hip openers and any free, fluid movement help with the sacral chakra. Some yoga poses that help to stimulate and balance the sacral chakra are:

Baddha Konasana: Bound Angle Pose
Skandasana: Side Lunge or Ninja Pose
Gomukhasana: Cow Face Pose
Upavistha Konasana: Wide Legged Forward Fold
Dancing Lion or Tabletop Hip Circles
Hanumanasana: Monkey Pose or Splits, or Half Split

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Foods that will help balance the sacral chakra include foods with a high water content, and foods that are orange in color.

Fruits such as oranges, mangoes, peaches, watermelon, and apricots.
Sweet potatoes & carrots
Foods high in Omega 3s such as flax seeds, walnuts, and sesame seeds.
Coconut water

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Meditation with crystals that are orange or remind you of water can help heal the sacral chakra. These crystals include:

Orange Calcite
Carnelian
Amber
Coral
Aquamarine

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Essential oils for the sacral chakra include bright citrus scents that are uplifting, and floral scents that are used to enhance mood, such as:

Wild Orange
Bergamot
Geranium
Rose
Fennel
Clary Sage
Grapefruit ( this one can be added to water if it is CPTG, certified pure therapeutic grade)
Lemon (this can also be added to water if it is CPTG)

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Schedule your reiki treatment with . Distant reiki available for anyone, anywhere. Sliding scale available for those in need.

31/03/2023

Sacral Chakra Affirmations:

🧡Creative energy flows through me freely.
🧡I nurture myself emotionally and take full responsibility for my own happiness.
🧡My relationships are based on mutual respect and appreciation.
🧡I trust my loved ones, and they can trust me.
🧡Inspiration is always flowing to me, and I act on the great ideas I receive.
🧡It’s safe to get close to other people.
🧡I use resources to be uplifted and share positivity with others.
🧡I invite joy into my life.
🧡My parents are spiritual teachers who offer my soul a chance for growth.
🧡I allow others to be who they are.

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Schedule your reiki treatment with . Distant reiki available for anyone, anywhere. Sliding scale available for those in need.