Primal Plate Wellness

02/09/2026

Are you struggling with GI issues? Gas, bloating, food sensitivities, etc.? Come learn what these signals are telling you and what you can do to rebalance your gut and alleviate your symptoms.

Thursday, February 19 from 10 am - Noon

Advanced registration is required. Grab your seat at https://www.primalplatewellness.com/classes

01/29/2026

Looking for something to do this weekend? There are just two seats left in my 7-Ingredient Main Meals culinary class.

Sign up with a friend for twice as much fun!
www.primalplatewellness.com/classes

01/06/2026

This class may be just what you need to jumpstart your nutrition in 2026!
https://www.primalplatewellness.com/classes

12/16/2025

Searching for just the right holiday (or birthday) gift for a friend or family member? Classes make great gifts! And honestly, don't we all have enough "stuff?"

So, as the holidays draw near, I invite you to consider gifting a class or an experience to a friend or family member. Take the class together to create an indelible experience!

You can find a list of my upcoming classes at:
https://www.primalplatewellness.com/classes

08/13/2025

Are you struggling with high blood pressure? There are a number of nutritional shifts you can make to support your health and your blood pressure. Take charge of your health!

Join me for this interactive class. Advanced signup is required. Save your seat at: https://www.primalplatewellness.com/classes

Empower Your Health Journey with Holistic NutritionSpecializing in the Autoimmune Paleo Protocol, Digestive Health, and Cleanses Book a Consultation Explore Classes TAILOREDWELLNESS PLANS COMPREHENSIVEDIGESTIVE TESTING FUNCULINARY CLASSES I Believe Wellness is a Journey —Get the personalized one-o...

07/30/2025

Are you curious about the Mediterranean Diet? Find out why it's consistently rated among the healthiest diets on the planet in my latest blog post at https://www.primalplatewellness.com/blog

07/26/2025

There are a few spots left in each of these classes. This class is perfect for someone who is prediabetic and who wants to turn back the metabolic clock. Sign up for one or sign up for both at a discounted rate. Full details at:
https://www.primalplatewellness.com/classes

07/26/2025

Are you curious about the ketogenic diet? Here's the 4th blog post in my 5-Part series on contemporary diets. Read the post at:
https://www.primalplatewellness.com/blog

07/07/2025

Confused by all the diet trends? The DASH diet might be your answer—especially if you're dealing with high blood pressure. In this third post of my five-part series on contemporary diets, we explore the DASH diet (Dietary Approaches to Stop Hypertension), ranked #3 in U.S. News & World Report's 2024 Best Diets. Catch the post at: https://www.primalplatewellness.com/blog

06/29/2025

Join me for this hands-on cooking class and you’ll learn how to create healthier versions of classic Mexican, Asian, and Indian dishes—perfect for any night of the week!

Save your seat at https://www.primalplatewellness.com/classes

06/20/2025

Here's #2 in my 5-part series on contemporary diets. Veganism is the focus of this blog post.
https://www.primalplatewellness.com/blog

06/14/2025

Mediterranean Sampler - one of my most popular culinary classes - is back again! In this hands-on cooking class, you’ll enjoy camaraderie, cooking, wine tasting, and culinary adventure. Reserve your spot at https://www.primalplatewellness.com/classes