Kelleigh Kincaid Wellness

05/02/2025

Sustainable Self-Care, Fan-Girling, and Exercise Snacks at the Xymogen Xperience...

✔SUSTAINABLE SELF-CARE:
“If it's not sustainable, you have to be brave enough to say no. And even if saying no means less money or less material things. You only have one of you. You have to take care of yourself. It's easier said than done. It requires some level of bravery - it takes trust and faith.“. - 👏

(also, nbd just hanging/fan-girling with one of my favorite FM docs ) 😎

“It’s taking care of yourself first, it’s always that. In order to keep providing, it comes to really honoring yourself first.“ - Dr. Anna Cabeca 🙏

(also, wins for most rockin outfits!)

✔EXERCISE SNACKS:
We even got group PE class when Dr. Rhonda Patrick motivated everyone to try out one of the best, easiest, and quickest things you can do for your physical and cognitive health - peppering in exercise snacks throughout your day - 1 min of burst of movement (squats best she said).

Sustainable wellness was echoed among all the incredible speakers at the recent excellent xperience

💯I’m doubling down on (or trying my damn best) prioritizing my wellbeing as it is the foundation for EVERYTHING in my life.

👉What kinds of self-care are feeling good for you these days?

✔BIOCANIC ROCKS:
Recently joined the team as Senior Operations Manager and not only am I so excited about our offering, and the amazing practitioners and partners we work with, but the best part is our team rocks - I mean, I got the proof up in the photos :) Check us out: www.biocanic.com

P.S. Little late on sharing this from the amazing Xperience in Dallas a few weeks ago but better late than never!

03/26/2025

🌿 Soul & Soil: A New Chapter in Regenerative Nutrition 🌿

For years, I’ve guided clients through root-cause healing—addressing gut health, mold toxicity, and nervous system dysregulation. But healing is not just personal; it’s planetary.

Today, I’m thrilled to reintroduce my work with a regenerative focus, integrating nutrition, sustainability, and eco-health into a whole-body, whole-planet approach.

Through SoulFuel Wellness and my EarthBody Regenerative Living Program, I help clients restore health at the deepest level—not just for themselves, but for the ecosystems we are part of. 🌍✨

🔗 Explore my latest blog: “From Soil to Soul” to dive into how regenerative nutrition heals both body and Earth. (Link in the bio)

📢 To those seeking deeper healing, resilience, and connection, this is your invitation. Let’s fuel a new era of wellness—one that regenerates from the inside out.

💡 Are you a mission-driven business looking to implement more regenerative practices? Through Catalyst Coalition Consulting, I help companies integrate sustainability and eco-conscious strategies into their operations. Let’s build a healthier future—together.

01/17/2025

About time I updated my IG to reflect my new ventures…stay tuned friends! 🫶

12/13/2024

Truth!

Nutrient-deficient diets are pretty expensive 😬

04/20/2023

Attention Portland practitioners! Wisdom Medicine just opened a GORGEOUS, SUNNY, and MODERN collective practitioner space in the heart of SE Portland and has furnished and unfurnished rooms for rent for a wide range of practitioners.

Some perks include:
- Lots of opportunity for community/practitioner connections & gatherings
- Wisdom's community business partnership connections
- Full service kitchen w/cold-brew & kombucha tap
- Patient referral’s within our referral network
- Full-time receptionist
- Rooftop event space

Ideal fits would be:
- All Functional Medicine practitioners
- Naturopathic doctors
- Osteopathic doctors
- Acupuncturists
- Chiropractors
- Bodyworkers/Massage therapist
- Energy workers
- Therapists/Mental Health practitioners
- Pelvic floor therapists
- Somatic practitioners
- Physical therapists

Please connect with me for details and any questions 🙏

SO excited for the amazing collective we are curating here!

06/28/2021

Should you fast?

Fasting can be a dramatic way to clean up cellular waste, sharpen your brain, lose weight, boost a weak immune system, optimize longevity, and slow down aging.

Fasting can also be a great gut reset and can really reset your relationship to food, binge eating and end cravings.

I used to be anti fasting but I have come around. You have probably heard that fasting is not good for menstruating women. That is just not true because there are so many different fasts that there is some kind of fast most everyone can do and would get tremendous value from. You just need to know when and how to do it.

Fasting is not just:
❌ Skipping breakfast everyday
❌Always restricting calories
❌Just having bulletproof coffee for breakfast
❌Obsessing over what you can or can’t eat

👉If you are interested in losing weight, stop binge eating, end food cravings, or slowing down the aging process you need to think about fasting.

Like I said there are so many ways to fast.

🍽 Fasting had always been hard for me because I was doing it totally wrong and I also I tried to do too much too fast. It wasn’t until I tried the Fast Mimicing Diet (FMD) that I was fully able to dive in and feel awesome fasting.

Tomorrow I will be talking about the Fast Micmicing Diet, my experience with it and a special offer. You won’t want to miss this.

Ok so who should NOT fast?
🚫Pregnant or breastfeeding women
🚫If you are super stressed
🚫In adrenal burnout
🚫Eating disorder or history of eating disorder
🚫Are underweight
🚫Are reliant on insulin for type II Diabetes
🚫Severe hypoglycemia (blood sugar swings)
🚫Those with anemia
🚫Recovering from an injury or illness
🚫If you have advanced disease like liver, kidney or heart disease
🚫people with porphyria (a group of rare diseases in which chemical substances called porphyrins accumulate with high metabolism)
🚫people with a rare genetic, fatty-acid deficiency of acetyl CoA (preventing ketosis from occurring)

Are you fasting curious? Check out my video tomorrow for a great first step into fasting.

06/05/2021

WHY ALL DIETS SUCK

⛔️They make you follow rules that override your intuition.

⛔️They become a dogmatic ideology that is divisive.

⛔️They promote nutritional extremism.

⛔️They don’t prioritize nutrient density above all else.

🍏When you are following a diet you make decisions based on labels - “paleo” “vegan” “keto” without looking at the nutrient density.

👎Food can be ‘paleo’ but if the meat is not pasture raised and the produce not organic then it sucks.

👎Food can be ‘vegan’ but if its made of weird chemical soy fake meat stuff then it sucks.

👎Food can be ‘keto’ just because the macros are right but the food itself can be nutrient poor and suck.

So F the labels and dig a bit deeper.

✅Is the produce local, in season, and organic?

✅Is the beef 100% grass-fed, chicken organic pasture-raised, and fish sustainably wild caught?

✅Is the food as close to the natural food state (not processed)?

✅Does it have nasty chemical additives?

✅Is this food right for you right now?

📣THE MOST IMPORTANT THING IN A FOOD IS NUTRIENT DENSITY, NOT WHAT DIET IT FALLS UNDER.

So many clients come to me and say “Just tell me what to eat!”

Sorry doesn’t work like that. Only your body knows what is good for it right now.

I can give you guidelines but I want to put your intuition and body back in the driver seat of your diet.

Have you ever fallen into diet dogma? 👇

I have and when I started just listening to my body I was no longer confused and overwhelmed with figuring out what to eat.

05/26/2021

MOLD HEALING

STEPS TO HEAL:
✅Remove yourself from the mold.
‼️Remediate or move. Contact experts for remediation.

✅Support your whole body with the diet tips from yesterday.

✅Support liver detox and drainage pathways.
‼️Make sure you are pooping everyday.

✅Use bile movers & stimulators as toxins bind to bile to be exported out of the body. If you don’t have enough bile, binders will be useless.

✅Support Phase 2.5 detox - the transport proteins that take the toxins from the liver and into the GI for excretion. Inflammation blocks this and toxins get backed up.

✅Use whole body & nasal antifungals at the same time. You need both.

✅Use biofilm busters - if this has been going on a while you will need advanced biofilm support (I use a special combo of bismuth + thiol for advanced support).

✅Use binders - but specific toxins need specific binders. Test to find out what toxins you have exactly. If you don’t bind toxins they have high chances of getting reabsorbed.

MOLD HEALING SUPPLEMENTS:
☑️Oral glutathione
☑️Milk thistle
☑️NAC - oh wait that’s now Rx. Thanks FDA. ALA can work as a sub.
☑️Quercetin
☑️Chlorella
☑️Phosphatidylcholine
☑️CoQ10
☑️Megaspore biotic

FOR YOUR HOME:
👉Get a air filter like Intellipure
👉Dust weekly and reduce clutter. Mold loves dust.
👉Keep indoor humidity between 30-50%

If you want some help implementing these steps and customizing them for you shoot me a DM and we can have a no-pressure chat about it.

The mold journey isn’t easy but having someone there for you every step of the way clutch to healing ✨

05/26/2021

MOLD DIET

This is a critical part of healing - you must support the whole body systems with high quality nutrition while AVOID HIGH MYCOTOXIN FOODS and mold grown supplements.

Mycotoxins (mold toxins) get in food during the processing, transport, and storage of foods

FOODS HIGHEST IN MYCOTOXINS:
☕️Coffee
🍫Chocolate
🌽Corn
🌾Grains
🍇Grapes
🍈Cantaloupe
🌰Cashews
🥜Peanuts
🧀Grain-fed dairy
🥭Dried fruits

OTHER FOODS TO AVOID DURING MOLD TREATMENT:
❌yeast, nutritional yeast, mushrooms, seeds, vinegar, soy sauce, aged cheeses, alcoholic beverages, oolong and black tea, any sweetened beverage

AVOID SUPPLEMENTS GROWN ON YEAST:
❌Aspergillus-activated brands, Some B-vitamins.

❗️Note: synthetic citric acid is grown on mold. This can be found in many foods and supplements.

FOODS TO INCLUDE:
✔️beets
✔️artichokes
✔️asparagus
✔️radishes
✔️broccoli
✔️brussel sprouts
✔️tomatoes
✔️cabbages
✔️celery
✔️cucumber
✔️beef liver
✔️bitter greens like arugula, endive, watercress, kale, dandelion greens
✔️Alliums like garlic, onions, scallions, chives, leeks
✔️Spices like parsley, turmeric, cloves, cumin, rosemary, sage, thyme, oregano, basil, bay leaf
✔️green tea, tulsi tea, mold-free coffee

PS: I exclusively use Purity Coffee which is tested for mycotoxins and has 65% higher anxiodant levels than regular organic coffee! You can use code KKincaid20 to take 20% off your order and free shipping!

👉Even if you don’t have mold issues I recommend avoiding foods high in mycotoxins or asking the company to see their COA (certificate of analysis) to show they don’t have mycotoxins.

As always, reach out with any questions 🙏

05/25/2021

MOLD TESTING

So you suspect mold. Now what?

1️⃣STEP 1: Start with a screening questionnaire. Follow the link in my bio to take the free test.

2️⃣STEP 2: Take the Visual Contrast Sensitivity Test (VCS) on Dr. Shoemaker’s website www.survivingmold.com for $15

🏅This test has a 92% accuracy for screening for mold toxicity.

3️⃣STEP 3: Great Plains Lab urine MycoTOX mycotoxin test will tell you if you are currently being exposed to mold or if you have a mold invasion in your body.

4️⃣STEP 4: Perform an ERMI test on your house to see if there is an active mold exposure.

5️⃣STEP 5: Test for synergistic toxins

👉OATs test for metabolite market to discover underlying causes of chronic illness… yeast/candida overgrowth, oxalate levels, neurotransmitter levels, glutathione status and more.

👉GPL-TOX for toxic chemical exposure.

👉HTMA for heavy metals and mineral balance (super important for healing).

📌PS: High anti-gliadin antibodies on a stool test without gluten exposure can be caused by mold.

‼️You can be negative on the tests but still be mold toxic because the toxins are deep in systems and not being excreted.

✔️So you might need to do a glutathione or sauna challenge before testing to force mobilize to get a reading.

📣LIMITED TIME OFFER: I am offering discounted pricing for Great Plains Laboratory environmental toxin testing through the end of May.

🎉15% off test prices (doesn’t include results & protocol session $175).

😃If you sign up for a 90 min Deep Dive Intensive ($197) I will offer you the R&P session for 50% off.

🎉🎉Current or past clients get 25% off and a 50% a R&P session!!

⭐️OATS regular: 359
15% off : $306
25%off: $269

⭐️OATS + GPL-Tox : $718
15% off: $611
25% off: $575

⭐️OATS + Mycotoxins: $748
15% off: $636
25% off: $561

⭐️OATS + GPLtox + Mycotoxins: $1107
15% off: $941
25% off: $831

TEST DON’T GUESS!

👉Start by following the link in my bio to take the free Mold Screening Questionnaire and reach out with any questions!