Sacred Wisdom Wellness

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Sacred Wisdom Wellness Sacred Wisdom Wellness offers consultations, classes, and courses that empower individuals to lead vibrant, healthy lives. Message or call today to get help!

🙋🏻‍♀️Helping you RECONNECT with your sacred body, mind, & spirit, 💫Break FREE from mainstream health myths, 🌿and HEAL naturally with ancient wisdom!
🙌🏼Free Masterclass + Resources at link below...👇🏻 Jessica is an Natural Health Practitioner and works virtually via Telehealth visits. In a world overwhelmed by misinformation and disconnection, Jessica guides people in reconnecting with their sacred selves -- body, mind, and spirit. Through education, holistic modalities, and ancient wisdom (science), she empowers people to embrace their innate power to heal and thrive. Stop covering up your symptoms with products that only mask the real problem, when you could be treating the root cause and healing for good!

25/11/2025

Day 1 of Winter Herbal Wisdom — Brahmi + Ashwagandha.

A simple winter tonic to support clarity, calm, and the nervous system before bedtime.

Brahmi helps quiet the mind and support focus.
Ashwagandha grounds the body and supports stress recovery — especially in Vata season.

✨ Recipe:
8 oz organic milk
½ tsp Brahmi
½ tsp Ashwagandha
½ tsp ground ginger
Raw honey to taste
Warm gently, stir well, and sip before bed.

If you want to try the herbs I use, the link is in my bio. 🌿

Banyan Botanicals is offering 20% off their herbal tablets this week, and if you prefer powders like I used here, my code also gives you 15% off sitewide.

✨ Follow along for Day 2 tomorrow.
Save this for tonight. 🤍

25/11/2025

7 Days of Herbal Winter Wisdom begins today.
Each day this week, I’m sharing a simple Ayurvedic herbal ritual to support your digestion, sleep, and nervous system during the colder months.

These are gentle, nourishing practices I use in my real life — small rituals that make a big difference in winter.

Follow along in stories to receive each day’s herb + ritual. 🤍✨
Save this so you don’t miss a day.












24/11/2025

You don’t have to earn Thanksgiving by burning out your nervous system.
Read that again. 👀

This audio is hilarious…
but the message is real:

🦃 You don’t have to cook everything
🍽️ You don’t have to host everyone
🧹 You don’t have to have a spotless house
👩‍🍳 You don’t have to play holiday martyr

Your nervous system doesn’t care about tradition —
it cares about capacity.

This year?
Pick the things that matter.
Delegate the things that don’t.
Let “good enough” be enough.
Create a holiday you actually get to feel present for.

Drop a 🧘‍♀️ if you’re choosing nervous system peace over holiday pressure this year.

🌿 Comment ROOTED for the details or use the link in my profile. (There are actually 2 options to join - one time purchas...
19/11/2025

🌿 Comment ROOTED for the details or use the link in my profile. (There are actually 2 options to join - one time purchase or it’s free inside the Patreon featured tier - with lots of other goodies! BOTH links in profile.)

For so many years, winter felt like the season that broke me.

I’d hit November and shift into overdrive — more plans, more events, more gifts, more expectations.
Everyone else looked “festive.”
Meanwhile, I was slowly unraveling under the weight of it all.

What I didn’t know then is that my body wasn’t the problem.
The pace was.

Every year, I pushed harder…
slept less…
snacked more…
ignored the signals…
snapped at the people I loved…
and then wondered why the holidays felt heavy, disappointing, or even a little heartbreaking.

It took me a long time to understand this truth:

Winter is not meant for acceleration.
Your body is not designed to thrive in “holiday mode.”
Your biology is asking you to slow down — and your symptoms are the proof.

Fatigue.
Inflammation.
Mood dips.
Overwhelm.
Weakened immunity.
Digestive issues.
Tension with kids or partners.

None of this is random.
It’s what happens when we override the season we’re in.

When I finally stopped fighting winter… everything softened.
I felt calm again.
Present again.
Healthy again.
Connected again.
Human again.

And this is the heart of ROOTED.

Yes — we’ll make herbal remedies together for immunity, digestion, and warmth.
But the deeper medicine is learning how to live winter differently:

✨ honoring your body’s slower rhythm
✨ feeding your fire instead of burning it out
✨ simplifying so you can actually feel the season
✨ reconnecting to presence, safety, and your inner light
✨ strengthening immunity by strengthening your alignment

If you’re craving a gentler winter… a healthier winter… a truer winter…

If you’re tired of starting every January exhausted…

If you’re ready to stop rushing through the season your body is begging you to reclaim…

Join me for ROOTED on November 22nd.

We’ll craft medicine, restore rhythm, and build the kind of winter resilience that actually feels good.

Your winter gets to feel different this year.
Let’s make that shift together. 🌙💛

Winter slows digestion. Thickens mucus. Lowers immunity.
But your body already knows how to rebalance — with warmth, spi...
17/11/2025

Winter slows digestion. Thickens mucus. Lowers immunity.
But your body already knows how to rebalance — with warmth, spices, rhythm, and rest.
This Saturday we’re making two simple remedies together that do exactly that:
🔥 Fire Cider
✨ Golden Fire Honey
Come make medicine with me — it’s cozy, simple, and deeply grounding.

Link in bio!

When I clipped the last basil stems before the frost, I was reminded:every living thing knows how to honor the season it...
16/11/2025

When I clipped the last basil stems before the frost, I was reminded:
every living thing knows how to honor the season it’s in.

Plants don’t question their cycles.
They don’t panic when the light fades.
They trust the wisdom written into their design.

What if your fatigue, cravings, or emotional waves aren’t failures — but signals?
What if your body is simply asking for the same thing nature is asking for:
slower pace, deeper rest, quieter fire.

This winter, may we root down, restore, and remember that healing often happens beneath the surface. 🌙

🌿 P.S. If you’re craving a deeper way to honor this season, join me for ROOTED — our winter medicine-making workshop on Nov 22. Comment ROOTED for details.

15/11/2025

Most of us were taught to fear symptoms and shut them down as fast as possible.

But your body isn’t failing — she’s detoxing.

Fever = fire
Cough = release
Mucus = cleansing

When you suppress those processes, you slow down your own healing.

In ROOTED - my seasonal medicine-making workshop you’ll learn how to support the body instead of silencing it.

We’ll make simple herbal remedies together (like Fire Cider + healing honeys), learn Ayurvedic winter wisdom, and shift into the seasonal rhythm your immune system is actually designed for.

If you want to feel more resilient this winter — and trust your body again — this is for you.

🌿 Comment ROOTED and I’ll send you the workshop details.

—
Topics: natural immunity, herbal medicine, winter wellness, cold + flu care, Ayurveda, sovereignty, seasonal healing.

What if your cold isn’t something you caught… but something else entirely 🙂Your body doesn’t “catch” sickness — it commu...
14/11/2025

What if your cold isn’t something you caught… but something else entirely 🙂

Your body doesn’t “catch” sickness — it communicates through it.
Each symptom is a message about what needs clearing, restoring, or slowing down.

This is the season when natural immunity, seasonal living, and Ayurvedic wisdom matter more than ever — especially if you’re tired of suppressing symptoms instead of supporting your body’s design.

In ROOTED, we’ll learn how to strengthen your inner terrain with simple herbal remedies, warming foods, seasonal rhythm, and gentle practices that help your body heal the way it was created to.

🌿 Come home to your roots this winter — comment ROOTED for details.

—
Topics in this post: natural immunity, winter wellness, Ayurvedic medicine, holistic cold + flu care, herbal medicine making, and seasonal healing.

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Life is a Sacred Journey of Self-Healing

Welcome, Sacred One!

If there’s one thing I’m sure of it’s that nothing happens by “chance.” You are here for a reason and, whatever the reason, I’m glad!

It is my Soul’s purpose to help you on your path of Wholeness + Self-Healing. The “busy” world tells you that you aren’t complete without another product, wardrobe, or diet. I’m here to tell you that You are already Whole (even if you feel broken — physically, spiritually, emotionally, mentally, sexually, etc.) and perfect in your imperfections.

Would you like to have more clarity around how to: