Meli Bolanos Life Coaching

01/02/2021

The purpose of the Women's Mindfulness Group is to meet and connect with an intimate group of like-minded women to talk about real topics related to personal growth, self-love, self-acceptance, relationships, health, mindfulness, wellness, and styling. It is a safe space to be yourself, be vulnerable, speak your truth, share ideas and connect with others on a deep level. Every month we discuss a different topic. The conversation will be led by Life Coach Meli Bolanos.
February's Topic: Self Love
• GAIN AN UNDERSTANDING of what Self Love is & why it's important.
• GAIN AWARENESS of what Negative Thoughts you are having about yourself.
• LEARN ways to connect to your inner self in a loving way.
• LEARN Self Compassion & Self-Acceptance tools so you can develop a healthier relationship with yourself.
• CREATE your own Self Love practice.
About Meli: Meli is a Life Coach (trained with Martha Beck Institute), MBA, Runner (2 x 26.2) Triathlete (2 x 70.3), Dog Mom, Nature Lover, Sunrise & Sunset aficionado, and a Passionate Traveler. She is passionate about helping people Create & Live a Life they Love. For more information, visit her website: www.melibolanos.com
Group Size: will be kept at a max of 10-15 people in order to not dilute your experience.
The Details: Wednesday February 10th 5-7 pm EST.
What's Included: Intimate conversation & workshop with like-minded women led by Meli Bolanos.
Investment: $25.

31/01/2021

Join us for our first event of the year - a virtual workshop!

Topic: SELF LOVE
• GAIN AN UNDERSTANDING OF WHAT SELF LOVE IS & WHY IT'S IMPORTANT.
• GAIN AWARENESS OF WHAT NEGATIVE THOUGHTS YOU ARE HAVING ABOUT YOURSELF.
• LEARN WAYS TO CONNECT TO YOUR INNER SELF IN A LOVING WAY.
• LEARN SELF COMPASSION & SELF-ACCEPTANCE TOOLS SO YOU CAN DEVELOP A HEALTHIER RELATIONSHIP WITH YOURSELF.
• CREATE YOUR OWN SELF LOVE PRACTICE.

Connect with like-minded women, have real conversations around each month's topic, and learn tools you can apply to your life

06/01/2021

2020....what a year! All of us have gone through challenging times and many changes, and unfortunately some of us have suffered greater changes and greater losses than others...my heart goes out to you.
During the second half of 2020 I went MIA, and here is what I've been up to:
Mark, Lola, Zoe & I packed our bags and drove across country from Miami to Bend, Oregon back in April. We spent the rest of the year settling into our new life and exploring all the beauty and awesomeness that Oregon has to offer.
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I decided to take last year to truly settle into our new home, explore as much as possible, and figure out what my next path will be and what I want my new life to look like.
I feel immensely drawn to nature...now more than ever and am happier and healthier than ever (mentally, physically and emotionally). I feel more connected to myself and nature than ever. I have hiked my heart out, started trail running, learned how to ski, gotten into backpacking and mountain biking too.
Research in the scientific field of ecotherapy has shown a strong correlation between reduced anxiety, depression and stress and the amount of time spent in nature.
I have been thinking of how I can help my clients experience the same inner peace and joy that I am feeling & offer them the opportunity to connect with nature and themselves - a wilderness retreat is in the making so stay tuned!
$thebendlife

04/06/2020

Excited to cohost this webinar tomorrow 11 am EST. It’s free and open to the public. Will be held in Spanish. Register on the link in my profile!

08/05/2020

Honored to have been a speaker for today’s webinar hosted by Florida International Banker’s Association . Hope you can join us on the next one!

30/04/2020

FREE Group Coaching TONIGHT- EMOTIONAL PRODUCTIVITY

Join me, Meli Bolanos, and fellow Life Coach Sydney Allen for a free group coaching session.

Tonight Wednesday April 30th, 9 pm Miami time, 6 pm Oregon time.

Rsvp link is here: https://us02web.zoom.us/meeting/register/tZModO2rqjguG9d2F45gsMhnwGIUnJMJqN_w

Open to everyone, please share with your friends and loved ones who you think may benefit.

Welcome! You are invited to join a meeting: FREE meditation & group coaching . After registering, you will receive a confirmation email about joining the meeting.

20/04/2020

FREE Group Coaching TONIGHT- HOW TO GET THINGS DONE

Join me, Meli Bolanos, and fellow Life Coach Sydney Allen for a free group coaching session.

Tonight Wednesday April 20th, 9 pm EST 6 pm PST.

Rsvp link is here: https://zoom.us/meeting/register/tJIlcuurrz0vHNFRCzg9N-pdFn01jX6O9ls6

Open to everyone, please share with your friends and loved ones who you think may benefit.

Welcome! You are invited to join a meeting: FREE meditation & group coaching . After registering, you will receive a confirmation email about joining the meeting.

25/03/2020

ur next Free Meditation & Group Coaching session will be tonight at 9:30 pm EST, 6:30 PM PST.

This session is open to anyone and everyone. If you'd like to participate but can't make the specific time, register for it anyway and you will receive a replay of the session via email the next day.
Here is the registration link: https://zoom.us/meeting/register/upwvfuuhrT0pDVC2N5zBk9JaVXvko4Y3YQ

If you have any questions from now until then or would like to learn more about our coaching services, please feel free to contact us:

Meli: meli@melibolanos.com, www.melibolanos.com

Sydney: sydney@sydneyallencoaching.com, www.sydneyallencoaching.com

In the meantime, hang in there, everything you are feeling is normal, natural and valid. Please remember to breathe. On Wednesday you will walk away with a clearer understanding of what's going on within you and tools to work through it.

Much Love,
Sydney & Meli

Welcome! You are invited to join a meeting: FREE meditation & group coaching . After registering, you will receive a confirmation email about joining the meeting.

22/03/2020

FREE MEDIATION & ANXIETY GROUP COACHING

Hi Friends,

I hope this message finds you and your loved ones safe and healthy. We are all experiencing uncertain times, which naturally bring up a lot of stress and anxiety. For this reason, Sydney Allen, and I (we are both life coaches) have decided to host free meditation and group coaching calls frequently in order to serve our community (figuring out how often still, but as much as we are able to).

We will host our first one this coming Sunday evening, 9:30 pm EST, 6:30 PM PST, 7:30 MT. Our call will last 1 hour, it is open to anyone and everyone (please share this with your friends & families).

We will use the Zoom platform, so please visit our link to the free session here so you can register: https://zoom.us/meeting/register/uJQpcOigrzgoFhqTqW4KcTOD0EwW0I-U8A

If you have any questions from now until then, please feel free to contact us:
Meli: meli@melibolanos.com
Sydney: sydney@sydneyallencoaching.com

In the meantime, hang in there, everything you are feeling is normal, natural and valid. Please remember to breathe. On Sunday you will walk away with a clearer understanding of what's going on within you and tools to work through it.

Much Love,
Sydney & Meli

17/03/2020

Uncertain times lay ahead.
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Yes: be prepared (within reason, avoid hoarding supplies), be informed (try to stick only to reliable news sources such as the CDC and WHO), and try to remain calm.
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A situation like this can naturally bring up a lot of stress & anxiety.
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The best thing you can do is try to remain present (use your 5 senses to ground yourself in the present moment), take it one day at a time, practice social distancing and practice conscious breathing to calm your nervous system therefor your stress reaction.
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if you need any support, feel free to DM me.
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04/03/2020

Join us for a Stress Relief Retreat next Saturday March 14th . Enjoy a day filled with Stress Related Workshops, delicious food, yoga & awakening of the senses, and being surrounded by natural beauty. Rsvp link in my bio. @ Aloha Redland

13/02/2020

Climbing mountains alongside cliffs is both difficult and scary. But once you reach the top, it’s the most gratifying feeling ever! Same goes for conquering any fear we have. Yes it’s scary, and yes it’s worth it! I challenge you to face your fears, do the work on yourself and climb that mountain until you reach the top and are living aligned with what your true self really wants your life to look like. I promise & guarantee your life will never be the same... you will never be the same! 💙.