Dr. Kate Naumes, ND

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United States
Bend, OR
Dr. Kate Naumes, ND

www.naumesnd.com Dr. Kate Naumes (sounds like “Thomas”) tailors her recommendations to meet the individual needs of each client. Holyoke.

She believes in the power of preventative medicine and the necessity of client education. Her approach combines a thorough history with lifestyle modifications such as dietary, sleep, and exercise recommendations, as well as, various holistic methods to guide and empower her clients on their journey to optimal health. Rather than focusing on the treatment of disease or elimination of symptoms, Dr. Naumes, ND considers how we live, how we interact with our environment and how those choices affect our well-being. Trained as a primary care physician, she has a special interest in women’s and children’s health. Her choice to become both a naturopathic doctor and midwife arises from a desire to provide continuity of care. She provides preconception and infertility counseling, newborn and pediatric care, as well as ongoing well-woman and menopause support. She is living and practicing in Dallas, TX. The state of Texas does not, as of yet, license Naturopathic Doctors. As such, she holds her license in Oregon and Washington and acts in Texas as a wellness consultant. She holds a Doctorate in Naturopathy and a Certificate in Midwifery from Bastyr University and BA in Biochemistry from Mt. To schedule an online telehealth appointment, please visit :: http://holisticwellness.janeapp.com/

12/30/2025

The weird obsessions. The playlists. The late-night Googling.

For me, it was perfumes.

But it doesn't matter what it was.

It all meant something. It held you up.

I Hate Everyone is for the ones who survived midlife in style and chaos, in silence and in sweatpants.

You weren’t dramatic. You were armored.

Join the waitlist to stay in the loop—link in bio.

12/21/2025

Happy Solstice, my beautiful friends. ✨

Tonight, the longest night of the year invites us to slow down, light a candle, and remember that even in the dark, we’re still growing.

The solstice isn’t about rushing into resolutions — it’s about resting in the quiet before the light returns.

Let yourself soften. Breathe. Dream a little about what’s next. Each flicker of flame is a reminder that hope always finds its way back.

Here’s to tending your inner light, nurturing what’s ready to grow, and trusting that brighter days are already on their way. 💛

12/20/2025

Here’s to the solstice—the longest night, the turning point, the proof that light always returns. 🌙✨

Midlife can feel a lot like that—long nights, short fuse, endless recalibration. But change doesn’t mean loss. It means renewal.

May you find peace in the pause... and just enough light to find your next right step.

📩 DM me BOOK if you're ready to take that next step with me to get your health back on track.

12/16/2025

Cold nights, cozy blankets, hormones doing whatever they want — it’s peak snuggle-and-stream season. ❄️

When I’m not talking hormones or helping women feel human again, here’s what I’m curling up with this winter:

🍷 Shrinking (Apple TV) — therapy, humor, and grief in the most human way.
🎓 S*x Education (Netflix) — because learning about bodies never really ends.
💃 America’s Sweethearts: DCC (Netflix) — the choreography, the pressure, the perfectionism… tell me this isn’t a metaphor for midlife.
🎥 Every Little Thing (2024 Documentary) — tender, honest, and a reminder that small joys still matter.
🌌 The OA (Netflix) — weird, mystical, deeply emotional (just like perimenopause).
🏫 Abbott Elementary (Hulu) — proof that humor is medicine.
🕵️‍♀️ Only Murders in the Building (Hulu) — murder, friendship, and fabulous coats. What more does midlife need?
👠 And Just Like That… (Max) — familiar faces, new chaos, and the reminder that reinvention has no expiration date.

Consider this your permission slip to stay in, light a candle, and binge something that makes you laugh, cry, or forget about your to-do list for a while. 💛

What are you watching under the blanket this season? Drop your recs below — I’m always looking for my next comfort show. 📺✨

12/10/2025

This holiday season, can we make a pact?
Let’s ditch the diet and eat like women who trust ourselves again. ✨

The holidays are full of incredible food — rich, nostalgic, made with love (and butter). You deserve to enjoy it without guilt or restriction.

Intuitive eating isn’t about rules. It’s about listening.

🍷 Slow down enough to taste it.
🍪 Stop when you’ve had enough.
🥗 Add something green because your body feels better when you do.

That’s balance — not punishment.

Whether it’s your grandma’s pie or a big holiday brunch, staying present with your food is how you honor your body and your joy.

This season, ditch the guilt, ditch the shoulds, and trust yourself. You’ve earned that freedom. 💖

Save this post for when the food rules start whispering — and remember, your body is wiser than the diet industry ever was.

What treat are you most looking forward to this year? Tell me in the comments 👇

12/02/2025

Your body isn’t betraying you. It’s transforming you.

You’re not falling apart—you’re burning off the parts that were never yours to carry.

I Hate Everyone is here for the holy mess, the sacred rage, and the science that explains it all.

Join the waitlist to stay in the loop—link in bio.

12/01/2025

PSA: if your stocking doesn’t include something that smells divine, boosts collagen, or saves your hair on day four, send it back. 🎁✨

A few of my current obsessions (a.k.a. the things keeping me sane and glowing this winter):

💆‍♀️ BondiBoost HG Dry Shampoo — for when you want clean hair and a life.
🍋 Nette | Lemon Puff eau de parfum — bright, elegant, and unapologetically confident. Lemon Puff – occasional daytime lift on sunny, cold mornings .nyc
💧 Collagen Plus by Thorne — skin, hair, joints, and hormones all say thank you.
🌙 Henry Rose | Dark Is Night — patchouli and vanilla: moody, feminine, and perfect for your main-character era.

And if you’re ready to glow from the inside out, not just your vanity shelf—book a perimenopause consult. We’ll create a custom skincare and hormone plan that actually fits you.

Because good skin starts in your bloodstream, not your bathroom. 💋

[Book your consult → link in bio]

Which one will you be gifting…or putting on your wish list? Tell me in the comments below ⬇

p.s. These are not sponsored and there's no kick back...they're just some of my favorites I want you to know about.

p.p.s. For more Olfactory Inspiration, check out my Pinterest page:
pinterest.com/healthyhormonedoctor/olfactory-autobiography

11/25/2025

Luck doesn’t just happen. It shows up after you do.

When you finally listen to your body. When you stop settling for confusion and start asking for real answers. When you take the first step — that’s when everything starts to shift.

Don’t wait for luck. Take the chance.

📩 DM me BOOK to start your plan and get the clarity your body’s been asking for.

11/22/2025

She came to me confused, frustrated, and unsure who to trust.

After months of conflicting advice, she finally got a plan that made sense — one built on real science, not guesswork.

Together, we replaced confusion with confidence. Now she knows what her body needs, what to expect, and how to support it through every hormonal shift.

This is what happens when women get informed, not dismissed.

✨ You deserve answers.
✨ You deserve care that actually works.

📩 DM me BOOK to start your own personalized plan.

11/20/2025

Heart health isn’t just a “menopause thing.” It starts shifting in your 30s and 40s — right along with your hormones. ❤️‍🔥

As estrogen dips, cholesterol levels rise and your risk for heart disease goes up. Fun, right? 🙃

But you’ve got options:
🥗 Eat for your heart — less fried food, more fiber + color.
🏋️ Move daily (your future self will thank you).
😴 Manage belly fat + stress — both mess with your hormones.
💊 And don’t be afraid of HRT. The research is strong and it can help protect your heart and your sanity.

Midlife isn’t the time to slow down — it’s the time to tune up. 💪

11/18/2025

Give it up for estrogen cream, minoxidil, and Botox-fueled personal reinvention.

There is no shame in science. No shame in softness. No shame in doing what works.

Midlife is not a crisis—it’s a biochemical uprising with snacks.

I Hate Everyone breaks it all down with sarcasm, science, and sacred rage.

Join the waitlist to stay in the loop—link in bio.

11/15/2025

The holidays are full of cookies, cocktails, and chaos 🎄🍷—and you should enjoy them.

But between parties and peppermint mochas, your body still needs color on your plate. Each shade brings its own magic:

❤️ Red (tomatoes, strawberries, beets): Heart health + memory
🧡💛 Orange & Yellow (carrots, citrus, sweet potatoes): Eye health + immune support
💚 Green (spinach, broccoli, Brussels sprouts): Bone health + digestion
💙💜 Blue & Purple (blueberries, eggplant, purple cabbage): Brain health + memory
🤍🤎 White & Brown (mushrooms, onions, garlic): Immune system + inflammation defense

You don’t have to skimp or diet through December—just add color. A little rainbow on your plate keeps your hormones happy and your energy steady through the holiday swirl.

Eat the cookie and the kale. Your body knows what to do. 🌈✨

Address

Bend, OR

Telephone

+15412012918

Website

http://naumesnd.com/

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