Well Nourished Nutrition Therapy

04/02/2026

Thank you Rebecca Briggs from UpLoft Training for sharing your expertise and heart with the PerimenoPosse circle!

Mark your calendars!
Can’t wait for our next gathering April 29th with Bri Grogan!

03/30/2026

Exercise and perimenopause -every thing you need to know!

Guest speaker Rebecca Briggs from UpLift Training

Join us!

6:00-7:30
Tree of Life Acupuncture

03/30/2026

Perimenopause and Exercise - What you need to know! March 31st 6:00-7:30 -

Join us at the next PerimenoPosse as we explore exercise during perimenopause, what actually supports your metabolism, protects your muscles, balances your nervous system, and helps you feel strong.

03/25/2026

Join us March 31st to lean all you need to know about exercise during perimenopause!

6:00-7:30 Tree of Life Acupuncture

Rebecca Briggs from UpLift Training will take us through prioritizing specifics and how to keep hormones, especially cortisol in check!

Link in bio!

03/06/2026

Join us for the next PerimenoPosse, a supportive space for women to learn, connect, and have real conversations about this powerful transition.

📅 March 31
⏰ 6:00–7:30 PM
📍 Tree of Life Acupuncture

Our featured speaker this month is Rebecca Briggs from UpLift Training, sharing specifics on what we need to know around exercise needs during perimenopause and beyond. Think muscle, done density, resilience, and confidence as we move into this next chapter.

We’ll also have free samples of Muscle Mud, a powerful muscle recovery salve developed by a brilliant herbalist, Heather, from Dirty, to support tired muscles and active bodies.

Save your seat! Link in bio

Muscle Mud
Getdirty.co

Come spend the evening with women who get it. Bring a friend if you’d like. The more wisdom in the room, the better.

03/02/2026

March is here! -

Kristin Warnaca of Wilder Intimacy is a brilliant somatic nervous system and intimacy coach. I have the absolute pleasure of collaborating with her as we create a sacred space for women in midlife.

02/11/2026

It’s LIVE!!! And my heart is so FULL!

My dear friend and co-lead, Kristin Warnaca, has officially launched Permission Granted: A Wilder Intimacy Podcast AND I had the absolute honor of being part of Episode 01.

Kristin is creating space for the conversations so many women are quietly craving, intimacy, eros, nervous systems, religious deconstruction, devotion, pleasure, and what it really means to evolve as we move through the initiatory portal of perimenopause. This is not surface-level talk. This is embodied. Brave. Liberating.

In our episode, Radiant Rebuild: Navigating Perimenopause, we dive into:

• Why rigid “discipline” diets and fasting can backfire in midlife (yes, I climbed on my soapbox a little 😏)
• What’s actually happening in a fried nervous system and hormone burnout
• The powerful shift from trying to fix your body to truly nourishing her
• Our Radiant Rebuild approach — blending functional nutrition with neuro-somatic healing

Kristin has such a gift for asking the questions that open doors.

If you’re in perimenopause… if your body feels different… if your desire is evolving… if you’re ready to stop performing and start listening, this one’s for you!

Links to watch on YouTube and Spotify in bio

Like, share, subscribe, send it to a friend who needs to hear this.

02/03/2026

✨ PerimenoPosse is back! ✨

Join us Feb 10th | 6:00–7:30 PM
📍 Tree of Life Acupuncture

Special guest: Erin Bishop of Vitality Integrative Skin Clinic

Real talk on perimenopause, skin, hormones & whole-body vitality.

Link in bio

Come connect. 💛

01/28/2026

Radiant Rebuild ✨
This isn’t about going back to who you were.
It’s about becoming who you are now.

Radiant Rebuild is an 8-week, Zoom-based experience for women standing at the edge of a new chapter, one rooted in wisdom, healing, and earned self-trust.

This is the season of:
• Integrating what your body has lived through
• Rebuilding from insight, not urgency
• Nourishing your nervous system and hormones for where you’re going
• Deepening intimacy with yourself and in your relationships
• Stepping into radiance that comes from clarity, not striving

We’re not fixing.
We’re refining.
We’re consolidating power.
We’re moving forward with purpose.

I’m co-leading Radiant Rebuild with Kristin Warnaca, blending functional nutrition, nervous system regulation, and relational healing into a grounded, intelligent, deeply supportive container.

✨ 8 weeks Feb 16th - April 6th 6:00-7:30
✨ Live on Zoom
✨ A space for women ready to move into their next brilliant chapter
Early bird pricing through Jan 30th

If your body knows it’s time to build what’s next, this is your invitation.

DM me RADIANT or visit the link in my bio to learn more.

01/22/2026

Radiant Rebuild ✨
Is a virtual 8-week guided reset for women ready to feel at home in their bodies again.

Feb 16th-March 6th
Monday 6:00-7:30pm
Zoom

This is where nourishment meets nervous system support, compassion practices, and real-life tools for midlife recalibration without chasing perfection.

Co-led by me and intimacy & relationship coach Kristin Warnaca with Wilder Intimacy
🌀 Live on Zoom
🧠 Body-based. Science-rooted. Deeply human.

If your body is asking for something more supportive, this is it.

DM for more details

✨ Link in bio

01/12/2026

Join us tomorrow night for the PerimenoPosse!

Link in bio

We’re talking nutrition and perimenopause, sharing stories, asking questions, and reminding each other we’re not alone in this season.

Come as you are. Leave more supported.

Get a free sample of my new favorite complete nutrition shake!

01/11/2026

Grab your ticket in my bio!
Come learn all about nutrition and perimenopause!!
You will gain easy actionable steps to implement immediately and try a local new product that beautifully aligns with hormonal health!

Field Theory Complete Nutrition Shake