Well Nourished Nutrition Therapy

03/02/2026

March is here! -

Kristin Warnaca of Wilder Intimacy is a brilliant somatic nervous system and intimacy coach. I have the absolute pleasure of collaborating with her as we create a sacred space for women in midlife.

02/11/2026

It’s LIVE!!! And my heart is so FULL!

My dear friend and co-lead, Kristin Warnaca, has officially launched Permission Granted: A Wilder Intimacy Podcast AND I had the absolute honor of being part of Episode 01.

Kristin is creating space for the conversations so many women are quietly craving, intimacy, eros, nervous systems, religious deconstruction, devotion, pleasure, and what it really means to evolve as we move through the initiatory portal of perimenopause. This is not surface-level talk. This is embodied. Brave. Liberating.

In our episode, Radiant Rebuild: Navigating Perimenopause, we dive into:

• Why rigid “discipline” diets and fasting can backfire in midlife (yes, I climbed on my soapbox a little 😏)
• What’s actually happening in a fried nervous system and hormone burnout
• The powerful shift from trying to fix your body to truly nourishing her
• Our Radiant Rebuild approach — blending functional nutrition with neuro-somatic healing

Kristin has such a gift for asking the questions that open doors.

If you’re in perimenopause… if your body feels different… if your desire is evolving… if you’re ready to stop performing and start listening, this one’s for you!

Links to watch on YouTube and Spotify in bio

Like, share, subscribe, send it to a friend who needs to hear this.

02/03/2026

✨ PerimenoPosse is back! ✨

Join us Feb 10th | 6:00–7:30 PM
📍 Tree of Life Acupuncture

Special guest: Erin Bishop of Vitality Integrative Skin Clinic

Real talk on perimenopause, skin, hormones & whole-body vitality.

Link in bio

Come connect. 💛

01/28/2026

Radiant Rebuild ✨
This isn’t about going back to who you were.
It’s about becoming who you are now.

Radiant Rebuild is an 8-week, Zoom-based experience for women standing at the edge of a new chapter, one rooted in wisdom, healing, and earned self-trust.

This is the season of:
• Integrating what your body has lived through
• Rebuilding from insight, not urgency
• Nourishing your nervous system and hormones for where you’re going
• Deepening intimacy with yourself and in your relationships
• Stepping into radiance that comes from clarity, not striving

We’re not fixing.
We’re refining.
We’re consolidating power.
We’re moving forward with purpose.

I’m co-leading Radiant Rebuild with Kristin Warnaca, blending functional nutrition, nervous system regulation, and relational healing into a grounded, intelligent, deeply supportive container.

✨ 8 weeks Feb 16th - April 6th 6:00-7:30
✨ Live on Zoom
✨ A space for women ready to move into their next brilliant chapter
Early bird pricing through Jan 30th

If your body knows it’s time to build what’s next, this is your invitation.

DM me RADIANT or visit the link in my bio to learn more.

01/22/2026

Radiant Rebuild ✨
Is a virtual 8-week guided reset for women ready to feel at home in their bodies again.

Feb 16th-March 6th
Monday 6:00-7:30pm
Zoom

This is where nourishment meets nervous system support, compassion practices, and real-life tools for midlife recalibration without chasing perfection.

Co-led by me and intimacy & relationship coach Kristin Warnaca with Wilder Intimacy
🌀 Live on Zoom
🧠 Body-based. Science-rooted. Deeply human.

If your body is asking for something more supportive, this is it.

DM for more details

✨ Link in bio

01/12/2026

Join us tomorrow night for the PerimenoPosse!

Link in bio

We’re talking nutrition and perimenopause, sharing stories, asking questions, and reminding each other we’re not alone in this season.

Come as you are. Leave more supported.

Get a free sample of my new favorite complete nutrition shake!

01/11/2026

Grab your ticket in my bio!
Come learn all about nutrition and perimenopause!!
You will gain easy actionable steps to implement immediately and try a local new product that beautifully aligns with hormonal health!

Field Theory Complete Nutrition Shake

01/09/2026

New programs are HERE! Cycle Wise, and Radiant Rebuild! -

The holidays are behind us, and we’re in the deep heart of winter, a season for rest, reflection, and gentle tending, not rushing or forcing change. It’s a time to nourish our nervous systems, support our hormones, and care for ourselves in steady, sustainable ways.

01/07/2026

Tickets in bio!

This month’s topic: Nutritional Support for Perimenopause!

The PerimenoPosse is a monthly perimenopause support circle featuring a new topic and expert speaker each month. Learn about natural food and lifestyle support, hormone changes, HRT education, nervous system care, and real-life strategies to help you feel better in your body. Real education. Real community. Real support for midlife women.

12/22/2025

The winter solstice is such a potent time. I use to dread the dark season. Now, it’s a time of deep reflection and seed planting. What a gift.

Thank you for such a great night

12/15/2025

🥣 My favorite comfort breakfast that checks all the boxes!
…and yes, I promise it’s way better than it sounds 😉

This is my go-to cozy breakfast when I want something hearty, grounding, blood-sugar balancing, and truly hormone-supportive. Oats upset my stomach so I avoid them. You can obviously make this grain free by omitting the rice.

What’s in the bowl:
• ~1 cup cauliflower rice
• ~3 Tbsp brown rice
• 2 eggs
• ½ scoop protein powder (I love bone broth protein)
• Cinnamon + pinch of sea salt
• Toppings today: h**p seeds, walnuts, blueberries, maple syrup and full fat coconut milk.

- Heath leftover brown rice and cauliflower rice then add the eggs and scramble.
- add cinnamon, protein powder, salt and blueberries
- add coconut milk and toppings of choice

Enjoy!

Why this combo is hormone gold:

30 g protein
7 grams fiber

🧠 Blood sugar stability
Protein + fiber + fat = slower glucose release which leads to less cortisol, fewer crashes, better energy all morning.

🌸 Estrogen metabolism support
Cauliflower (hello crucifers) supports healthy estrogen clearance via liver + gut pathways.

🥚 Progesterone & ovulation support
Eggs provide cholesterol + B vitamins—key building blocks for hormone production.

🔥 Adrenal & thyroid friendly
Cinnamon helps improve insulin sensitivity, while adequate protein supports T4 → T3 conversion.

🩸 Inflammation + PMS support
Walnuts + h**p seeds provide omega-3s to calm inflammation and support hormone signaling.

🧬 Gut-hormone connection
Fiber from cauliflower + berries feeds the microbiome, which directly impacts estrogen recycling and overall hormone balance.

I know it sounds a little wild—but if you’re craving comfort and metabolic sanity, give it a try! 💛

⸻

12/14/2025

Follicular Phase Journaling
The bleed phase invited rest, release, and deep listening.

Now the energy begins to rise.

Estrogen increases.
The mind renews.
Fog lifts into clarity.
Creative energy starts to create forward momentum, gently.

This is the phase of re-emergence.
Not push. Not pressure. Just possibility.

📗 Journal prompts for the follicular phase:

- What rose into awareness during my bleed phase?

- What feels ready to renew in my life?

- Where am I experiencing more clarity?

- What do I feel inspired to create?

- What small, aligned action supports this rising energy?

This is seed-planting energy. Trust the rhythm.