BOPBreathwork

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11/09/2025

Early morning soccer tourney. Perfect time to find your flow.

11/06/2025

Inverted respiratory muscle training uses gravity to create resistance and challenges the muscles to be used differently. It also takes shoulders and neck muscles out of the mix.

During inspiration, the diaphragm contracts up instead of down, and intercostals expand outwards and downwards instead of upwards.

The weight of the internal organs push on the rib cage from the opposite direction so narrowing on the exhale becomes challenging.

11/05/2025

Flow for mobility, coordination, brain hemisphere integration, balance, neuroplasticity, focus, mental resilience, stress reduction.

🔥Flow Where You Go!🔥

10/30/2025

It’s garbage day 🗑️ but not just outside!
Your body has its own trash pickup system too, and it runs on deep, diaphragmatic breathing.

🫁 When your diaphragm moves, it creates pressure changes that help pump lymph fluid flushing out toxins, waste, and excess fluid.
🚫 Unlike your heart, your lymphatic system doesn’t have a pump… so if you’re breathing shallow all day, the “trash” piles up.
♻️ Deep belly breathing = internal detox in action.

So before you roll your bin to the curb today, take a minute to roll your breath down into your belly.
Your body will thank you. 💨✨

10/19/2025

A different type of "resistance training" that is easy, effective, and kinda wierd.

Before trying this, please convert to consistent nasal breathing, the way human were meant to breathe 99% of the time.

Then you are ready to step it up to single nostril resistance training. I use wax plugs in one nostril and worked up to walking 5-7 minutes with one nostril plugged, then 5-7 minutes plugging the other nostril. It's doesn’t matter how long, just try it and explore sensations of air hunger.

It's amazing how it feels to breathe through both nostrils after breathing through only one.

Results from this training:
-improved breathing efficiency
-increase lung capacity
-decrease CO2 sensitivity
-better diaphragm activation

Healthy resistance yields resilience.

It was a privilege and honor to teach 100+ high schoolers today that breathing is our super power. It's a powerful tool ...
10/15/2025

It was a privilege and honor to teach 100+ high schoolers today that breathing is our super power. It's a powerful tool we are all gifted when we were born, and skill to learn how to use, especially during stressful and challenging times.

Teach kids how to self-regulate so we can create a better future for generations to come.

🌙 Evening Exhale: Release & Renew 🌙End your day with a deep dive into your inner world.Through guided transformational b...
10/07/2025

🌙 Evening Exhale: Release & Renew 🌙
End your day with a deep dive into your inner world.

Through guided transformational breathwork, you’ll clear stuck energy, dissolve negative patterns, and reconnect to peace within.

Let go. Breathe deep. Come home to yourself. 💫

✨ No experience is needed, just your breath and willingness to release.
🕯️ Leave feeling lighter, freer, and deeply restored.

Click the link in the bio to register.

It's in silence and stillness where we receive insight, answers, and creativity. When I stop to rest and reconnect with ...
08/07/2025

It's in silence and stillness where we receive insight, answers, and creativity.

When I stop to rest and reconnect with my body, mind, and spirit, I return with clarity, strength, and peace.



This morning's breathwork session was pure magic ✨We gathered in community to explore what balance really means.Sometime...
08/02/2025

This morning's breathwork session was pure magic ✨

We gathered in community to explore what balance really means.

Sometimes, finding balance means letting go of control.
It means trusting the process even when things feel uncertain.

Because often, you have to lose balance to discover a deeper alignment.

Take the risk. Try something new.
Balance isn’t about every single moment being perfect—it’s about the long game.

"Life is like riding a bicycle. To keep your balance, you must keep moving."

-Albert Einstein

Letting go of control is the key to letting things fall into place on their own
08/02/2025

Letting go of control is the key to letting things fall into place on their own

Come breathe in the energy, vibes, music, and community.First Street Green in Benicia this Saturday and Sunday12:45pm2:0...
07/26/2025

Come breathe in the energy, vibes, music, and community.

First Street Green in Benicia this Saturday and Sunday

12:45pm
2:00pm
4:00pm

Breathe with you soon.


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903 1st Street
Benicia, CA
94510

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