Animate Fitness

06/08/2014

Thank YOU so much for voting in this year's Best Of Poll!!!

http://bestofwnc.com/category/health-wellness/physical-trainer/

X-Awards, celebrating what's best in WNC. Presented by Mountain Xpress

31/07/2014

01/07/2014

The Monday and Wednesday night Boot Camp at 6:00pm and the 5:30 pm Friday Boot Camp will be meeting at the Malvern Hills Parking Lot for the remainder of the summer:)

30/06/2014

Meeting at Malvern Hills Park for some Boot Camp tonight at 6:00pm. See ya soon!

27/06/2014

Meeting in the Parking Lot at Malvern Hills Park this afternoon at 5:30pm for a little Boot Camp action today. Bring your water if you plan to join!

21/05/2014

It's your last chance to cast your ballot for the Mountain Xpress BEST OF WNC awards! Voting ends tonight at 11:59pm. Be sure to vote Lyle Roberson as "Best Physical Trainer" in the Health & Wellness section. Thank you so much for your support!

http://ballot.bestofwnc.com/348921

01/05/2014

Oh my, it's that time of year again! Don't forget to vote for Lyle Roberson as Asheville's BEST PHYSICAL TRAINER. Tell your friends!

http://mountainx.com/bestofwnc/

Independent news, arts, events and information for Asheville and Western North Carolina.

25/04/2014

Just under an hour until FRIDAY BOOT CAMP at 5:30!!!! We know there's a lot going on this weekend, better get it started right so you can head into the weekend guilt-free!

10/04/2014

Here's a great article about lifestyle choices and how shifting your focus to feeling healthy and happy will lead to the "leanness side effect".

Being lean shouldn't be an end to itself. Instead, it should be a "side effect" of a lean lifestyle. While this surprises a lot of people, here's a fundamental truth. How we live may be even more important than what we eat.

08/04/2014

THE SIMPLEST BRUSSELS SPROUTS RECIPE. EVER.

Preheat oven to 420 °
Add these ingredients directly to a casserole dish:
1. 1 lb. of whole Brussels Sprouts, bottom stem needs to be cut off (you can cut in half too, but it's not necessary)
2. 1 tbsp of Olive Oil
3. 1 tbsp of Bragg's Amino Acids
Mix it up and put in the oven for 20 min, stirring halfway through.

The benefits: High in fiber, Vitamin C, and linked to cancer prevention!

20/02/2014

http://www.precisionnutrition.com/low-carb-diets-2

Great article on carbohydrates.
Yep. You need em'.

Ask almost anyone what they need to do to lose a few pounds, and they'll probably say: “Cut back on the carbs.” As a nutrition coach, I’ve heard it hundreds of times. While the low carb movement has waxed and waned in popularity since the Atkins revival of the late 90s and early 2000s, most folks no...