Be Rooted Chiropractic & Wellness

Be Rooted Chiropractic & Wellness Helping you find the root cause of your health concerns.

Many people do not realize that chiropractic is much more than just a natural, drugless way to feel better. In fact, chiropractic is based on a scientific approach designed to help the body function as well as possible. By correcting vertebral subluxations, chiropractic care enables the natural recuperative ability of the body to heal itself. Chiropractic's vitalistic approach to restoring the body's innate ability to function makes it an effective choice for many illnesses and conditions. Infants suffering with colic, children with ear infections, teenagers with headaches, and adults with allergies often improve with chiropractic adjustments. These health problems are just a few of the many conditions that may be caused by abnormal nerve function in the body, which respond to chiropractic care.

Sip, relax, repeat 🍵Caffeine-free tea is the perfect way to calm the body, soothe the mind, and support rest—no crash, n...
01/30/2026

Sip, relax, repeat 🍵

Caffeine-free tea is the perfect way to calm the body, soothe the mind, and support rest—no crash, no jitters, just pure comfort.

✨ Clinic Reminder ✨We offer in-office blood draws every other Thursday 🩸If you need labs or have been putting them off, ...
01/29/2026

✨ Clinic Reminder ✨

We offer in-office blood draws every other Thursday 🩸
If you need labs or have been putting them off, ask our front desk about upcoming dates and availability.

WHAT IS HAPPENING?When you feel threatened, your body automatically triggers a "fight or flight" response. Your heart ra...
01/28/2026

WHAT IS HAPPENING?

When you feel threatened, your body automatically triggers a "fight or flight" response. Your heart races, breathing quickens, and muscles tense. This is temporary and will pass once your body feels safe again—usually within minutes

IMMEDIATE CALMING TECHNIQUES:

Box Breathing
Breathe in for 4 counts → hold 4 → out for 4 → hold 4. Repeat 4 times.

5-4-3-2-1 Grounding
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.

Cold Water Activation
Splash your face or hold ice to the back of your neck for 20–30 seconds.

Slow Walking
Walk gently for 5–10 minutes, feeling your feet on the ground.

DAILY HABITS THAT HELP
- Sleep 7–9 hours with consistent sleep times
- Move your body 20–30 minutes most days
- Limit caffeine, ni****ne, and sugar
- Connect with a friend or loved one
- Take 2–5 minute breathing breaks throughout the day

CALMING FOODS
- Leafy greens, nuts, seeds, beans (magnesium)
- Whole grains and sweet potatoes (stable blood sugar)
- Fatty fish like salmon (omega-3s)
- Protein with every meal (eggs, legumes, tofu)

Eat the Whole Plate: Why Every Meal Needs Protein, Carbs & Fat🥩🥑Balancing protein, carbohydrates, and healthy fats at ev...
01/27/2026

Eat the Whole Plate: Why Every Meal Needs Protein, Carbs & Fat🥩🥑

Balancing protein, carbohydrates, and healthy fats at every meal helps stabilize blood sugar, support muscle & brain function, keep you full longer, and reduce inflammation. Aim for whole-food sources: lean proteins (fish, beans, poultry), colorful carbs (vegetables, fruits, whole grains), and anti-inflammatory fats (olive oil, avocado, nuts, seeds). Small swaps = big gains.

Simple, nourishing, and great for your gut ✨ Homemade kefir is an easy way to add probiotics into your daily routine. Th...
01/26/2026

Simple, nourishing, and great for your gut ✨ Homemade kefir is an easy way to add probiotics into your daily routine. This simple recipe supports digestion, gut health, and overall wellness—no fancy tools needed!

When your hormones are shifting, your body craves simple, consistent rituals that speak to your biology—not another comp...
01/26/2026

When your hormones are shifting, your body craves simple, consistent rituals that speak to your biology—not another complicated protocol.

These aren’t just “wellness tips.” They’re evidence-based practices that work WITH your genetic stress response, hormone metabolism, and nervous system regulation:

1) Move your body – Exercise activates genes that improve insulin sensitivity and hormone balance. Even 20 minutes matters.
2) Be in nature – Sunlight and fresh air regulate cortisol and support your circadian rhythm genes that control sleep and metabolism.
3) Practice gratitude – Shifts your nervous system from fight-or-flight to rest-and-digest, lowering inflammation at the genetic level.
4) Grounding – Direct contact with the earth reduces cortisol and supports your body’s natural detox pathways.
5) Take Slenderizz drops – Homeopathic support that works with your metabolic genes to help balance hormones and activate fat-burning signals.
6) Take deep breaths – Activates your vagus nerve, turning off stress genes and turning on repair mode.
7) Hug someone – Releases oxytocin, which counteracts cortisol and supports emotional resilience (yes, it’s genetic).
8) Call a friend – Social connection is one of the most powerful regulators of stress hormones and longevity genes.
9) Be kind – Acts of kindness lower inflammation markers and boost mood-regulating neurotransmitters.
10) Pray – Meditation and prayer have been shown to influence gene expression related to stress, immunity, and aging.

➡️ Your DNA responds to how you live, not just what you inherited.
Perimenopause doesn’t have to feel like chaos. Small, intentional habits send powerful signals to your genes every single day.

Which one will you start with today? 👇🏼

If this resonated, save it and share it with someone navigating this season too. đź’™

Three weeks into the new year—how’s it going? ✨Are you taking care of your body, fueling it well, moving, sleeping, and ...
01/23/2026

Three weeks into the new year—how’s it going? ✨

Are you taking care of your body, fueling it well, moving, sleeping, and making time for what matters most?

If you need support along the way, The Be Rooted Team is here to help you stay grounded in your wellness journey.

Grocery shopping doesn’t have to be complicated🥦🥗🍎🥖Focus on stocking your home with simple, whole food options from the ...
01/22/2026

Grocery shopping doesn’t have to be complicated🥦🥗🍎🥖

Focus on stocking your home with simple, whole food options from the right food groups to support everyday health.

Here’s a great list of nourishing staples to keep on hand and make healthy choices easier all week long.

Winter Wellness Myths — Let’s Clear Things Up Winter doesn’t have to mean getting sick, exhausted, or “just pushing thro...
01/21/2026

Winter Wellness Myths — Let’s Clear Things Up

Winter doesn’t have to mean getting sick, exhausted, or “just pushing through.” Let’s bust a few common winter wellness myths we hear all the time 👇

Myth #1: Getting sick in winter is unavoidable
Truth: Cold weather doesn’t cause illness—lower immune support does. Stress, lack of sleep, nutrient deficiencies, and blood sugar imbalances play a big role. Supporting your immune system year-round matters.

Myth #2: You don’t need as much water in winter
Truth: Dehydration is just as common in colder months. Dry air and indoor heating actually increase fluid loss, even if you don’t feel thirsty.

Myth #3: Fatigue is “normal” this time of year
Truth: Constant tiredness isn’t something you just have to accept. Low vitamin D, hormone imbalance, poor digestion, and nervous system stress are common winter contributors.

Myth #4: Exercise doesn’t matter as much in winter
Truth: Movement is crucial for circulation, immune health, mood, and nervous system regulation—especially during darker months.

Myth #5: You should wait until spring to focus on your health
Truth: Winter is the perfect time to slow down, listen to your body, and address root causes so you can feel better long before spring arrives.

✨ At Be Rooted Chiropractic & Wellness, we look deeper—through functional testing, chiropractic care, and individualized support—to help you feel your best in every season.

Ready to support your winter wellness? Contact our office to get started.

01/20/2026

A message from Dr. Steff 🤍

One of the tools we use to support your care is our on-site X-ray machine 📸Having X-rays available in-office allows us t...
01/20/2026

One of the tools we use to support your care is our on-site X-ray machine 📸

Having X-rays available in-office allows us to get a clearer picture of what’s going on and tailor your care to your body’s specific needs.

If X-rays are recommended for you, simply give us a call or stop by the front desk to schedule—we’ll take care of the rest!

Your Birth Plan Can Include Chiropractic Care 🤍Pregnancy, birth, and postpartum are some of the most transformative seas...
01/19/2026

Your Birth Plan Can Include Chiropractic Care 🤍

Pregnancy, birth, and postpartum are some of the most transformative seasons in a woman’s life—and your body deserves support every step of the way.

Chiropractic care during pregnancy can help:
- Support pelvic alignment and balance
- Reduce common discomforts like low back pain, hip pain, and sciatica
- Encourage optimal positioning for baby
- Support nervous system regulation for both mom and baby

During birth, a balanced pelvis and calm nervous system can support smoother labor, better mobility, and improved comfort. And postpartum care helps moms recover, restore alignment, and adapt to the physical demands of motherhood.

Chiropractic care isn’t just for moms—it can also benefit babies and children by:
🤍 Supporting nervous system development
🤍 Encouraging proper alignment after birth
🤍 Helping with feeding challenges, tension, and overall comfort
🤍 Supporting healthy growth as little bodies develop

Here at Be Rooted Chiropractic & Wellness, we are passionate about walking alongside expecting moms and growing families. We combine gentle, family-focused chiropractic care with functional medicine support to care for moms, babies, and children through every phase of the journey.

Our goal is to create a safe, supportive space where mamas feel heard, empowered, and confident in their choices—from pregnancy to postpartum and beyond.

If you’re building your birth plan, consider adding chiropractic care as a foundational part of your support team. We would be honored to be part of your journey

đź“ž Call or message our office to learn more or schedule a visit.

Address

Benton, WI

Opening Hours

Monday 8am - 12:30pm
1:30pm - 6pm
Tuesday 1pm - 6pm
Wednesday 8am - 12:30pm
1:30pm - 6pm
Thursday 8am - 12pm
Friday 8am - 12:30pm
1:30pm - 4pm

Telephone

+16087596152

Website

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