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Monday 9am - 6:30pm Tuesday 9am - 8pm Thursday 9am - 2:30pm Friday 9am - 2:30pm

The Healing Room

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Benton, AR
The Healing Room

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Fascia-Based Bodywork • Root Cause Therapy • Subconscious Healing
I help you get unstuck—physically, emotionally, and spiritually—by guiding the body to release what it’s been holding.
✨ 𝘏𝘦𝘢𝘭 𝘵𝘩𝘦 𝘳𝘰𝘰𝘵. 𝘙𝘦𝘤𝘭𝘢𝘪𝘮 𝘺𝘰𝘶𝘳 𝘧𝘳𝘦𝘦𝘥𝘰𝘮. ✨

03/11/2026

One question I ask every single session…

Table heat on or off?

Some people say,
“Absolutely not.”

(Shout out to my fellow perimenopause ladies who feel like a human space heater. 🙋‍♀️)

Some like it just a little cozy.

And some want it cranked up so high their skin melts 🫠🤪

So....how about you?

table heat on or off? 🔥

03/09/2026

Look who stopped by The Healing Room today.
Mrs. BWG Herbal Tea herself,
Sarah Shelton-James and her beautiful momma, and my aunt, Cindy Shelton.
Loved loved loved seeing these ladies today. ✨️.

03/08/2026

Your body remembers what your mind has tried to move past.

Stress, trauma, tension, and years of holding it all together can get stored in the fascia, showing up as tightness, restriction, and pain.

When the body begins to release, it’s not just the muscles that shift.
The nervous system can soften.
Inflammation can calm.
The body can finally exhale.

Sometimes the pain isn’t just physical.
Sometimes it’s the body asking to be heard.

03/06/2026

Most people think their life is shaped by what happens to them.

But a lot of the time it’s actually shaped by the thoughts running through their mind all day long.

The ones they barely notice.

Things like:

“I can’t do that.”
“Nothing ever works out for me.”
“I’ll probably mess this up.”
“I’m just not good at that.”

After a while those thoughts start to feel like facts.

But they’re not.

They’re just thoughts that have been repeated so many times your mind believes them.

Think of your mind like a garden.

Whatever you plant in it… grows.

If you plant thoughts like
“I’m not good enough”
or
“This never works out for me”

your mind starts looking for proof that those things are true.

But here’s the cool part.

You can start noticing those thoughts instead of automatically believing them.

So next time one pops up, try saying something like:

“That’s an old story.”
“That’s not actually true about me.”
“Interesting… that thought again.”

You don’t have to fight the thought.

Just notice it.

Because the moment you start noticing those thoughts…

you stop letting them control everything.

And that’s where things can start to change.

03/02/2026

So many people are walking around carrying stress in their body… and don’t even realize it.

Anger sits in the jaw.

Grief in the chest.

Guilt in the gut.

Shame in the shoulders.

You get used to it.

Until tight becomes normal.

Until fatigue becomes your baseline.

Until anxiety feels like your personality.

But your body isn’t dramatic.

It’s adaptive.

Try this right now:
• Unclench your jaw.
• Drop your shoulders.
• Take one slow breath in through your nose.
• Long exhale through your mouth like you’re fogging a mirror.

Do that three times.

Notice what shifts.

You don’t have to fix your whole life today.

But you can start by letting your body soften.

That’s where healing begins. 🤍

03/01/2026

Take your shoes off.

Seriously.

Go stand in the grass for 5–10 minutes today.

Your body has been surrounded by stress all week: screens, artificial light, noise, EMFs, processed food.

It adds up.

The Earth carries a natural negative charge.

When your bare skin touches it, it helps calm inflammation, lower cortisol, and settle your nervous system.

Better sleep.

Less tension.

Clearer mind.

Simple. Free. Powerful.

Before you scroll any more…

Step outside. 🤍

02/27/2026

It’s Friday.

Before you rush into the weekend… Take a breath.

Notice your shoulders.

Notice your jaw.

Notice what you’ve been holding all week.

Your body keeps track of everything, the stress, the grief, the pressure, the “I’ll deal with it later.”

But here’s the truth: You don’t have to carry it alone.

Healing isn’t dramatic.

It’s quiet.

It’s small shifts.

It’s learning to feel safe in your own body again.

If you’re new here, this is what we do.

We listen.

We unwind.

We release.

Happy Friday 🤍

01/04/2026

Hey friends 👋 Happy New Year 🥳

I hope you had a really fantastic holiday season and are easing back into things. I am soooo excited to be back in this space! 🙌

I just wanted to give a quick note before we get back into the swing of things 📝....

As we come out of the holidays and bodies are settling back in, just a gentle reminder.....

If you’re feeling under the weather at all, even if it feels minor or "it's just the sniffles", please consider rescheduling your session for another time.

Because this work is so close and hands on, that small bit of mindfulness helps keep the space feeling good and available for everyone. I appreciate you more than you know and am really looking forward to being back with you in this new year. 🤍✨️

12/17/2025

Skip the lines. Skip the shipping anxiety.
🎁 Digital gift cards delivered instantly, because peace of mind makes a great gift

https://app.squareup.com/gift/2VZ0PMWFGN36F/order

12/16/2025

This memory still moves me. ✨️

Watching The Healing Room come together from an empty space to what it has become, reminds me how much trust and courage it took to begin. 🙏

I followed a quiet inner knowing and built what God placed on my heart, trusting the right people would find their way here. And they did........again and again. 🙌

To every person who has trusted me with your healing journey: thank you. It has been an honor and a privilege to walk alongside you.

I’m so excited for what’s ahead and all that’s unfolding in 2026.

I can’t wait to see you in the new year. 🤍

11/19/2025

Oh my how I have been missing Popsie’s Porch milk!!!!

When you are on a waiting list for milk. You know it is GOOD! 🐄🥛

But no worries. They have added new girls to the farm and are fully stocked.

That is....for now. 😁

Ohhhh......and the BEST CREAM!!! It is limited though so grab it when you can.

10/21/2025

Let’s talk fascia. 🕸

This wild-looking web is what your body actually looks like beneath the skin.

An intricate, living network that connects every muscle, organ, and cell.

(Okay… maybe not quite like this 😄.
it’s a Halloween costume, but you get my drift!)

When I work with fascia, I’m not just massaging muscles. I’m helping your body unwind the layers of tension, emotion, and memory it’s been carrying so you can feel lighter, freer, and more you.

This is why fascial unwinding at The Healing Room isn’t like any other massage you’ve experienced.....it’s a whole body conversation between
your structure,
your nervous system, and
your soul.

If you’ve experienced fascial unwinding, how would you describe it in 3 words or less? 😁
Every session is different… but the body always tells the truth. 🌀

Address

Benton, AR

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 8pm
Thursday	9am - 2:30pm
Friday	9am - 2:30pm

Telephone

+18708300227

Website

http://thehealingroom.noterro.com/

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