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Cocoon is on "migration" as we search for a new space to call home. 🦋 But the journey doesn’t stop here! Plus, our virtual Sound Sanctuary portal launches soon.

We’re popping up across NWA with unique experiences to inspire, connect, and help you grow.

23/11/2025

THE SHIFT — A Year of Aligned Energy + Intentional Action
1/1/26 • 1:00–2:30 PM • Cooper Chapel

My favorite ritual of the year returns… and it’s evolving.
On January 1st, inside the quiet glow of the Cooper Chapel in Bella Vista, we’ll gather for a soul-led afternoon of reflection, release, intention, and aligned action.

This year, I’m layering in two powerful practices for deeper clarity and direction:
✨ Feng Shui — a practice that helps you arrange your home so the energy around you supports the life you’re trying to create.
✨ Nine Star Ki — an energetic personality map, based on your birth date, that helps you see how you naturally move through life.

Whether you’ve never heard of these practices or already love them, I’ll guide you gently and clearly.

Together we’ll:
• Close out 2025 with compassion & clarity
• Journal through the four pillars of life
• Create your intention & word of the year
• Receive your personal Nine Star Ki profile
• Learn which areas of your home support your goals
• Set a micro-action plan for aligned shifts all year
• End with a sound bath to seal in our intention

This year is intentionally more intimate — only two people per pew so you can spread out, ground, and fully drop in.

Tickets: $46, available on Eventbrite- link in comments

After purchasing, email emerge@cocoonyogalab.com with your birth month/day/year so I can prepare your Nine Star Ki profile.

Start 2026 in harmony, clarity, and energetic alignment.
It’s time to shift.

15/11/2025

Flow with Anna Tuesday night at 6pm

The Moment of Movement classes are ending in 2025 so catch the last ones…move, breathe and share energy as a community.

11/18, 12/2 (Meg subbing), 12/23 - Link in IG bio for tix.

08/11/2025

Last weekend was a whirlwind.

A lot of moving parts, a lot of rushing, and plenty of those “nothing’s going as planned” moments. As a Type A girlie, I can spiral fast when the room isn’t ready, the AV glitches, or time’s slipping away. We’ve all been there—sweat pouring down your back, smiling through the chaos.

But a week later, I look back… and I remember what really mattered. A room of over 100 people came together—to be enveloped in sound, to pause, to breathe, to quiet their minds. Each person carrying something, navigating their own story, and yet for one brief hour… we all softened together.

That’s the magic of this work. The sound. The stillness. The shared humanity. i don’t take it lightly—the lives I get to weave with. 💚

02/11/2025

Just sitting here in the Crystal Bridges Community Garden, soaking in the plant music I created… and honestly, it’s a pretty cool moment. 🌿🎶

Blue skies, crisp fall air, and even a butterfly hanging out made it all feel extra special. 🦋

If you’re around tomorrow for Wellness Fest, swing by the garden to experience Plant Music for yourself—it’s wild to hear nature sing. ( Lower level near Contemporary Gallery)

Can’t make it or just want more of the good stuff?
For $11/month, you can tap into our Sound Sanctuary anytime—filled with sound baths, meditations, yoga nidras, and more.

Your portal to peace, ready when you are.

26/10/2025

What a beautiful morning at The Momentary!
Thank you to everyone who joined me for today’s Slow Flow + Gongs session—your presence and energy made it such a grounding way to start the day.

If you missed it, there are still plenty of chances to move, meditate, and soak in sound this season:

🎶
🧘‍♀️ Moment of Meditation | 11:45am
→ 11/14 • 11/28 • 12/5 • 12/19

🌙 Moment of Movement | 6pm
→ 10/28 • 11/4 • 11/18 • 12/2 • 12/23

💛 Sunday Reset | 10:30am
→ 11/23 – Sound Bath Experience
→ 12/7 – Seasonal Harmony

💫
→ 11/1 | 10am – Sound Bath Meditation
→ 11/2 | 1–4pm – Mini Sound Sessions in the Meditation Room

🌿
→ 11/1–2 | 10am–4pm – Ongoing PlantWave recordings of my plants singing in the gallery

✨ DM me with any questions.
Tickets for all Momentary, Heartland, and Crystal Bridges events are available on their websites.

Let’s keep finding calm, connection, and community—one sound at a time.

24/10/2025

The gongs are calling. 🎶✨

Grab your coziest props and head to The Momentary this weekend:
• Friday | 11:45am – Moment of Meditation
• Sunday | 10:30am – Sunday Reset | Restorative Slow Flow with Gongs

Your weekend recharge is waiting.
🎟️ Tickets available on website

18/10/2025

✨ Thank you to the lovely group of meditators who joined me yesterday at ✨

I’ll be back next Friday, 10/24 for another Moment of Meditation, and on Sunday, 10/26 I’ll be leading a Reset: Restorative Slow Flow with Gongs.

Looking ahead → I’m also honored to be part of Crystal Bridges Wellness Fest!
🌿 Saturday 11/1 → Free morning sound bath in the brand-new Heartland Whole Health Ballroom
🌿 Sunday 11/2 → Drop-in mini sound sessions in the Meditation Room (sign up that day, first come, first served)

📲 Registration for The Momentary classes is available on their website.
🌐 More details about Wellness Fest & Sat Sound Bath registration can be found on the Crystal Bridges website.

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+14798569238

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http://www.cocoonyogalab.com/

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we’re an experience-based studio for you to come and just be ... or be changed. become the architect of the life YOU want. located @8thStreetMarket in Bentonville.