Wellness with Marc

Wellness with Marc Hello! I’m Marc Almodovar. I’m a life and wellness coach, co author and advocate looking to help individuals with ADHD and anxiety overcome limiting beliefs.

Welcome to my page!

I certainly wasn’t expecting to see billionaire pl***oy Bruce Wayne after work today.Just another day in Gotham. 🦇 (happ...
04/03/2026

I certainly wasn’t expecting to see billionaire pl***oy Bruce Wayne after work today.

Just another day in Gotham. 🦇

(happened to be passing by the Regal near Union square and both Robert Pattison and Zendeya were there!)

Thankful.
03/22/2026

Thankful.

❤️🇵🇷
02/09/2026

❤️🇵🇷

Heard were posting 2016 pics.For those of you who’ve known me for a while, you damn well know what phase of my life this...
01/15/2026

Heard were posting 2016 pics.

For those of you who’ve known me for a while, you damn well know what phase of my life this was. Because I made sure to let you know. 😉 😂😂😂

I spoke on webinar today with some amazing friends representing my non profit, .Surreal moment for me.When I was 16 ye...
10/07/2025

I spoke on webinar today with some amazing friends representing my non profit, .

Surreal moment for me.

When I was 16 years old, awaiting my diagnosis results after all my testing, a copy of ADDitude magazine was on that table. I read through it and could not believe how much I related to the ADHD content in there.

I was really struggling at the time, and seeing that other people related to me was really key.

Nowadays, I run the largest online (and in person) community for men with ADHD and the people behind ADDitude mag are colleagues who I get to work with.

I also get to work with greats who inspire me, such as (our operations director and amazing coach), , and (sadly I didn’t get him in the pic!) - all who I spoke with on this panel.

I’m no saint. I have plenty of flaws and still am growing to this day.

But, 16 year old me would be proud.

Let’s go.

2 years with you. ❤️ & many more ahead. Thank you for making my life better.
08/11/2025

2 years with you. ❤️ & many more ahead. Thank you for making my life better.

Looks like I’m holding a new born baby 🤣 was PHENOMENAL.I remember watching Superman the animated series on Saturday mor...
07/11/2025

Looks like I’m holding a new born baby 🤣

was PHENOMENAL.

I remember watching Superman the animated series on Saturday mornings when I was a child (as I waited for Batman to come on, of course) & watching this film was the first time I felt like that kid again in a while.

9/10. I am thankful that is putting DC back on the map.

I met Batman today. I was glad to see him, can you tell.
07/04/2025

I met Batman today. I was glad to see him, can you tell.

Catch me representing my non profit, on the latest episode of ‘s “ADHD Aha” podcast :)Live on your preferred podcast l...
06/24/2025

Catch me representing my non profit, on the latest episode of ‘s “ADHD Aha” podcast :)

Live on your preferred podcast listening platform.

I often get mistaken for being a positive thinker….By the way, these nuggets of wisdom are simply documentation of thing...
06/03/2025

I often get mistaken for being a positive thinker….

By the way, these nuggets of wisdom are simply documentation of things that I am learning.

If you see me posting something motivational, it is something I’m reminding myself. I am sharing as I learn.

Saying “no” for me lately has meant…* REFUSING to do things that are outside of my bandwidth and requirements.* shutting...
06/01/2025

Saying “no” for me lately has meant…

* REFUSING to do things that are outside of my bandwidth and requirements.

* shutting down the nonsense guilt that comes about, making me think I’m a bad person for not over extending myself for someone else. Bu****it.

* understanding that if someone has a problem with my “no”, then it’s only their problem. Not mine.

* forgiving myself when I slip back in to my people pleasing tendencies, and bouncing right back like a good muscle building exercise.

Respect yourself.

You can learn how to reprogram how you think. HERE’S HOW.* be around those you aspire to be like more, not others who ar...
06/01/2025

You can learn how to reprogram how you think. HERE’S HOW.

* be around those you aspire to be like more, not others who are not getting what they want of life

* with your problems, confide *ONLY* in people who’ve been where you are and succeeded. This is a must. I’M TELLING YOU.

* unfollow. Both in real life and on social, disconnect with anyone who may be consciously or subconsciously fuel your doubt.

* make social media more of a learning center. Follow the people who inspire you. If you consume stupid s**t all the time, please do not be confused when you are stuck and unfulfilled.

* challenge your negative self beliefs. When they come about - we take that s**t down. “Why is that not true?” and prove that s**t wrong. Bonus points for writing the answers.

Actively working on your thoughts will benefit the actions you take, leading you to a better reality.

You’ve got this.

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Bergenfield, NJ
07621

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