Endurance - A Sports and Psychology Center, Inc.

02/12/2026

Asking for help as a high-achieving athlete

Asking for help as a high-achieving athlete Feb 11 Written By Caelev Stephan High-achieving athletes are often praised for being self-sufficient. There is a reputation of showing up early and staying consistent. In endurance sports, these qualities are not just useful, but also central to the cultur...

02/03/2026

How nutrition, stress, and motivation share endurance performance

How nutrition, stress, and motivation shape endurance performance Feb 3 Written By Jenita Prasad Endurance athletes are often taught to think in miles, watts, and pace. Train harder, push through, and stay disciplined; but what many athletes eventually discover is that performance does not decline a...

01/26/2026

Body Image in the Locker Room: When The Mirror Isn't Neutral:

Body Image in the Locker Room: When the Mirror Isn’t Neutral Jan 26 Written By Caelev Stephan For many people, the locker room is one of the most psychologically charged spaces in a gym. It is not just a place to change clothes. It is a place where bodies are compared, evaluated, and documented. I...

12/18/2025

Endurance Mastery Talks on Nutrition and Communication for Athletes:

Endurance Mastery Talks Dec 18 Written By Cory Nyamora, Psy.D., Founder/Director Our team had a wonderful time presenting some workshops on Matt Fitzgerald's Endurance Mastery Substack. Jenita Prasad, MA. presented a workshop on December 4th, 2025 on Fueling the Brain and Body and Caelev Stephan pre...

12/16/2025

Post Race Burnout: How to Spot it and Reignite Your Running: Dr. Nyamora shares tips with Runner's World:

As a first-time marathoner, I wasn’t sure if what I was feeling was burnout. Here’s how to spot the signs and kickstart recovery.

12/08/2025

Check out 80/20 Publishing:

Discover stories, expertise, and know-how to inspire performance in sport and life. NEW TITLES The Norwegian Method: The Culture, Science & Humans Behind the Groundbreaking Approach to Elite Endurance Performance $21.95 Find out how a sparsely-populated country came to dominate the world of enduranc...

12/05/2025

Last chance to register for the workshop - "How Nutrition Impacts Mental Health and Family Well-Being"

How Nutrition Impacts Mental Health and Family Well-Being - 12/11/25 Nov 18 Written By Jenita Prasad Do you or your child ever struggle with low energy, mood swings, or focus that affect family harmony? This interactive workshop explores how what we eat directly influences how we think, feel, and co...

12/04/2025

Just attended an informative presentation by Jenita Prasad, MA. https://www.endurancecenter.org/jenita-prasad-ma-psychology-trainee hosted by Matt Fitzgerald on Fueling the Brain and the Body. The session will be available online in a few weeks at: https://endurancemastery.substack.com/

Endurance Mastery lets you inside the mind of acclaimed author and Dream Run founder Matt Fitzgerald, who's on a mission to help athletes like YOU reach their full potential! Click to read Endurance Mastery, by Matt Fitzgerald, a Substack publication with thousands of subscribers.

11/18/2025

Join us on 12/11/25 for our workshop on: How Nutrition Impacts Mental Health and Family Well-Being,

How Nutrition Impacts Mental Health and Family Well-Being - 12/11/25 Nov 18 Written By Jenita Prasad Do you or your child ever struggle with low energy, mood swings, or focus that affect family harmony? This interactive workshop explores how what we eat directly influences how we think, feel, and co...

11/15/2025

Join the Sacramento Valley Psychological Association on December 6th for the Annual End of Year Party:

11/13/2025

Also we're pleased to have Demetrius Jetton-Dennard, LMFT at our practice. Check out his profile if you are interested in individual or couples therapy and supportive services for athletes:

Find the therapist that best suits your needs. Demetrius Jetton-Dennard, LMFT Demetrius Jetton-Dennard is a licensed Marriage and Family Therapist who has been working within the mental health field for 5 years. He received his Master’s Degree at California State University, East Bay in Counseling...

11/10/2025

Our twelve-week mental skills plan for endurance athletes is now available for sale. This is an essential tool for any triathletes, marathon runners and other endurance athletes. The plan was developed by Dr. Cory Nyamora and inspired by Matt Fitzgerald's "Comeback Quotient". Check out the brief introductory video:

Twelve-week mental skills plan for endurance athletesWelcome to your Endurance Mental Skills Training Program! Developed by sport and clinical psychologist Cory Nyamora, PsyD, and inspired by Matt Fitzgerald’s book The Comeback Quotient. This 12-week program focuses on improving your self-awarene...