MJ Method

03/22/2020

I’ll be delivering my first ever virtual training session in just minutes from my home! Please join on Facebook live (Mark Jellison). Nothing too fancy, a couple bodyweight circuits to get this Sunday morning rolling!

02/04/2017

Don't forget how good all overhead exercises are for developing your abs. Here I'm demonstrating ring pull ups at a relatively slow tempo so I can practice maintaining tension in my body, a strict midline, even pointing my toes and keeping my heels together, and the breathing are all crucial parts of the pull up and tension.

09/21/2016

Here's a KB single press X 2 @ 32kg. My UB training today after a sprint session at the track was as follows,
Ring Pull Up X 1 @ 24kg
Single Press X 4-24kg, X 2-28kg
Ring Pull Up X 2 @ 24kg
Single Press X 1,2,3 @ 32kg (3-5 min rest)
Ring Pull Up X 3 @ 24kg
Single Press X 5-28k
Done

09/19/2016

I love training on Sunday's!

04/12/2016

Finishing the first 15 minutes of a training session with 4 Get Ups, 32,40,44,48kg. I'm getting back to using 'The Beast', 48kg (106LB) Get Up. In this proprioceptive-rich environment, Stability is the name of the game. Shoulder resilience, killer abs, and a steel-strong mindset is how I look at what the Get Up delivers to me each time I GET UP!!!!!

04/12/2016

I'm getting back to using 'The Beast', 48kg (106LB) Get Up. In this proprioceptive-rich environment, Stability is the name of the game. Shoulder resilience, killer abs, and a steel-strong mindset is how I look at what the Get Up delivers to me each time I GET UP!!!!!

03/04/2016

Here's some updated photos after getting new flooring and my students improving their technique, focus capabilities and as always, getting STRONGER!!

01/29/2016

MJ Method studio in Berkeley has had a few makeovers so here's some updated photos to share!

09/11/2014

Hey all you athletes and people training on a budget, from 5-6pm at my studio and The Works 2566 Telegraph Ave in Berkeley I'm covering the Kettlebell Class so anything goes tonight!!! Hopefully I'll still be euphoric from my post-500 swing session I'm about to do now, then teach and MJ session at 4:15, and see you guys at 5!

05/29/2014

Manage your lifestyle, increase your ability to focus and know at least a little bit about different sciences. The MJ Method is these components -- Lifestyle Management, Focus Capabilities and Sciences.
Basically, you should be able to get what you want (lifestyle management), you gotta be productive in life to become the confident-kick-ass YOU! (focus capabilities), and Nutrition, Exercise, and other sciences like biology, chemistry and physics play a key role in all our lives.
Thanks for helping me reach 200 'likes' so quickly!! I plan to share much more with you about the MJ Method in the days to come, thanks again!!-MJ

05/20/2014

05/20/2014

This is part of a larger 'Push Up' test, 10 styles-10 reps each for time. Here is just a few of them, time efficient, tons of core/power/chest/arms/abs development and under :60!