Reforming Foundations Pilates & Wellness

Reforming Foundations Pilates & Wellness RF are modern studios that offer movement strategies to help you do what you love to do.

Founded by Brooke Alexandra, owner and certified instructor, Reforming Foundations is a boutique studio specializing in individualized Pilates personal training. We offer in studio and virtual Individual Pilates sessions, Semi Private sessions, Physical Therapy Sessions, and classes. The goal is to provide you with an amazing personalized Pilates workout resulting in optimal musculoskeletal performance. You will gain greater strength, endurance, and flexibility without risking injury.

Don’t miss your chance to get in studio with !We have three Brooke Masterclasses happening tomorrow at our Berkley Studi...
03/19/2026

Don’t miss your chance to get in studio with !

We have three Brooke Masterclasses happening tomorrow at our Berkley Studio.

Classes: 👇

💙4:30pm - Pilates for Men: Equipment Room
This is the class for men who want to feel powerful in their bodies—whether you’re lifting heavy, playing sports, recovering from injury, or just tired of feeling stiff.

💙5:30pm - The Mat Experience: Equipment Room
A full-body flow rooted in expert technique and intentional movement—blending expert cueing, purposeful sequencing, and elevated energy for a truly transformative class.

💙6:30pm - Active Breathwork: Mat Room
A 90-minute active breathwork experience designed to calm your nervous system, release stored tension, and reconnect you to yourself through intentional breathing.

03/17/2026

Today’s exercise for March Matness is a shoulder bridge.

Reforming Foundations chose a rolling shoulder bridge and different leg motions.

💙We’re excited to announce three back to back Masterclass events taught by !Date: 3/20 at our Berkley StudioClasses: 👇 💙...
03/13/2026

💙We’re excited to announce three back to back Masterclass events taught by !

Date: 3/20 at our Berkley Studio

Classes: 👇

💙4:30pm - Pilates for Men: Equipment Room
This is the class for men who want to feel powerful in their bodies—whether you’re lifting heavy, playing sports, recovering from injury, or just tired of feeling stiff.

💙5:30pm - The Mat Experience: Equipment Room
A full-body flow rooted in expert technique and intentional movement—blending expert cueing, purposeful sequencing, and elevated energy for a truly transformative class.

💙6:30pm - Active Breathwork: Mat Room
A 90-minute active breathwork experience designed to calm your nervous system, release stored tension, and reconnect you to yourself through intentional breathing.

Don’t miss your chance to get in the room with Brooke!

03/11/2026

We’ve decided to remove the exercise Saw from our classes to protect our clients from potential spine and nerve issues.

The combined motions of spinal flexion with rotation in Saw while sitting and pulsing creates significant load throughout the lumbar discs and places the disc at risk for injury.

For those reasons we are replacing Saw with Seated Spinal Rotation for today’s March Matness exercise.

03/08/2026

Honoring your body and keeping you safe is the Reforming Foundations way! That’s why you’ll see some changes to the typical March Matness calendar.

Today we’ve made the switch to Quadruped Spinal Articulation, commonly known as Cat-Cow.

03/04/2026

✨ Happy March Matness!

Mat packages are back:
•5 Mat Classes : $150 : buy 5 get one free
•10 Mat Classes : $300 : buy 10 get two free

New Mat Classes:
Berkley:
•Tuesday 6:30am Mat (non-heated)
•Thursday 10:30am Mat (non-heated)
•Friday 6:30am Infrared Mat (heated)
Rochester:
•Monday 4:30pm Mat Pilates (moved from Tuesday to Monday.
•Wednesday 9:30am Mat Pilates

03/02/2026

✨ We are excited to participate in March Matness! But we are doing it the Reforming Foundations way.

💙🐘 There are a few modifications to some of the exercises to honor the RF difference and make sure they are safer for the human body.

We will get into those specific exercises as the days come.
Be sure to tag us in your March Matness exercises!

March Matness is almost here! 💙 Join us for your chance to win 10 Mat classes! All month long, we’re honoring the 34 ori...
02/27/2026

March Matness is almost here! 💙

Join us for your chance to win 10 Mat classes!

All month long, we’re honoring the 34 original mat exercises created by Joseph Pilates — a return to the roots of control, precision, breath, and flow.

02/25/2026

💙 Cathy feels stronger after joining us at Reforming Foundations!

Hear her story and check us out for yourself.

02/23/2026

💙🐘 Our instructor Dominic started teaching Pilates because he wanted to help people.

He’s seen Pilates have a great affect on his life and ability for movement and wants to share that with others.

02/19/2026

We think you’ll love our Power (Jumpboard) class!

Berkley Only:
Wednesday - 7:30 PM (New!)
Thursday - 8:30 AM
Sunday - 10:30 AM

02/17/2026

Same movement. Different variations.
There’s more than one way to plank, and the goal is always to honor your body.

Pilates is for every body, exactly as you are.

Address

3044 West 12 Mile Road
Berkley, MI
48072

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 2pm
Saturday 7am - 3pm
Sunday 9am - 12pm

Telephone

+12484694439

Website

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Our Story

Reforming Foundations began in 2009 when owner Brooke Goodwin and her husband Aaron, began practicing Pilates as a gentle, safe way for Aaron to rebuild his strength and vital energy after finishing cancer treatment for Lymphoma. Together they fell in love with Pilates.

Brooke was impressed with the rehabilitative effects of Pilates both for her husband surviving cancer and for herself after shoulder surgery. A combination of Pilates and lifestyle changes helped Aaron and Brooke regain amazing health. After personally experiencing what Stott Pilates did for her own spine, posture, and body, she decided to share her knowledge and experience to help other people.