Reforming Foundations Pilates & Wellness

Reforming Foundations Pilates & Wellness RF are modern studios that offer movement strategies to help you do what you love to do.

Founded by Brooke Alexandra, owner and certified instructor, Reforming Foundations is a boutique studio specializing in individualized Pilates personal training. We offer in studio and virtual Individual Pilates sessions, Semi Private sessions, Physical Therapy Sessions, and classes. The goal is to provide you with an amazing personalized Pilates workout resulting in optimal musculoskeletal performance. You will gain greater strength, endurance, and flexibility without risking injury.

12/23/2025

Mat Class Spotlight 🤍

Our Mat Class focuses on controlled, low-impact movement to build strength, stability, and mobility, creating a strong foundation you can carry into everything else you do.

Accessible for all levels.
Challenging in the right ways.

👉 Book your spot at the link in our bio.

Three things that our Strength & Longevity class focuses on:1. Activating & coordinating several muscle groups at once -...
12/20/2025

Three things that our Strength & Longevity class focuses on:

1. Activating & coordinating several muscle groups at once - increasing mobility, balance, and overall strength.
2. Increasing stabilization around shoulder, hip, knee, wrist, and ankle joints to promote longevity.
3. Working on functional movement patterns that transfer to everyday movements!

12/17/2025

🧐 Can you spot the difference?

Video One: without modification
Video Two: with modification

If you are coming back to movement after a spine injury, we will meet you where you’re at and adjust to your body’s needs!

✨ Props Spotlight! ✨�Ever wonder what all those fun tools in class actually do? Here’s a quick peek at the props you’ll ...
12/15/2025

✨ Props Spotlight! ✨�Ever wonder what all those fun tools in class actually do? Here’s a quick peek at the props you’ll see (and love!) at Reforming Foundations.⁠
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🔵 Togu Ball (Blue) – Your new bestie for core work, back extensions & lateral flexion.�⁠
⚪️ Grey Ball – Perfect for support, positioning, and proprioceptive challenges that make your brain + body connect.�⁠
🎀 Pinky Ball – Small but mighty! Targets hard-to-reach spots like your IT band, glutes, upper back & feet.�⁠
⭕️ Ultra Fit Circle – Tone, sculpt, strengthen… this circle does it all for upper AND lower body.�⁠
🟣 Ultra Fit Circle Mini – All the benefits of the original, plus extra help with leg alignment.⁠
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And of course…�💪 Weights�🟦 Resistance Bands�🔁 Looped Bands�…for an added boost every time you step on the equipment.⁠
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Come feel the difference these smart little tools make in your movement practice! ✨

12/12/2025

Sacrum and Scapular Plane - two terms you’ll hear in class.

Instructor Angela is explaining what they mean and showing a few exercises where you’ll hear those terms.

🐘💙 Did you know all of our instructors are trained in PT rehab exercises?Our instructors can directly communicate with y...
12/09/2025

🐘💙 Did you know all of our instructors are trained in PT rehab exercises?

Our instructors can directly communicate with your healthcare provider, collaborating on a plan of care with a PT.

They can also be a direct referral source after someone graduates from PT!

12/07/2025

✨This is your sign to take a break from working at your desk and give your body a nice stretch.

Here are a few mobility exercises for desk workers!


💙🐘 At Reforming Foundations, we set the standard in Pilates teacher training.✨📝 Our next Cohort starts January 2026! Che...
12/05/2025

💙🐘 At Reforming Foundations, we set the standard in Pilates teacher training.

✨📝 Our next Cohort starts January 2026! Check out the link in our bio for more info!

12/03/2025

❤️‍🩹 Injury doesn’t always mean stopping.
💪🏼 Sometimes it just means adapting.

✨🩵 The goal of this simple modification is to relieve pressure from your knees while keeping your movement purposeful.

11/29/2025

🖤 For this weekend only we’re offering a limited time deal on our classes through Monday 12/1. Use code SBS25 to get 20% off:

5 or 10 Class Packs
5 or 10 Duet Sessions
5 or 10 Individual Sessions

Don’t miss out on the chance to invest in yourself and support a local business.

Click the link in our bio to sign up today!

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🐘💙 Reforming Foundations was started with the goal to build a place where people feel supported, seen and empowered to m...
11/28/2025

🐘💙 Reforming Foundations was started with the goal to build a place where people feel supported, seen and empowered to move well. ⁠
⁠
✨️For Small Business Saturday we are offering special pricing when you use the code SBS25. These offers are available through 12/1. ⁠
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🩵Your purchase supports our local, woman-owned business.⁠
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If you've been searching for a supportive space to feel stronger, improve mobility, or rebuild after injury, you'll feel at home here. ⁠

https://www.reformingfoundations.com/pricing

11/27/2025

🧡🤎 We have so much to be grateful for!

🦃 Happy Thanksgiving from our Reforming Foundations family!

Address

3044 West 12 Mile Road
Berkley, MI
48072

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 2pm
Saturday 7am - 3pm
Sunday 9am - 12pm

Telephone

+12484694439

Website

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Our Story

Reforming Foundations began in 2009 when owner Brooke Goodwin and her husband Aaron, began practicing Pilates as a gentle, safe way for Aaron to rebuild his strength and vital energy after finishing cancer treatment for Lymphoma. Together they fell in love with Pilates.

Brooke was impressed with the rehabilitative effects of Pilates both for her husband surviving cancer and for herself after shoulder surgery. A combination of Pilates and lifestyle changes helped Aaron and Brooke regain amazing health. After personally experiencing what Stott Pilates did for her own spine, posture, and body, she decided to share her knowledge and experience to help other people.