Reforming Foundations Pilates & Wellness

Reforming Foundations Pilates & Wellness RF are modern studios that offer movement strategies to help you do what you love to do.

Founded by Brooke Alexandra, owner and certified instructor, Reforming Foundations is a boutique studio specializing in individualized Pilates personal training. We offer in studio and virtual Individual Pilates sessions, Semi Private sessions, Physical Therapy Sessions, and classes. The goal is to provide you with an amazing personalized Pilates workout resulting in optimal musculoskeletal performance. You will gain greater strength, endurance, and flexibility without risking injury.

02/23/2026

💙🐘 Our instructor Dominic started teaching Pilates because he wanted to help people.

He’s seen Pilates have a great affect on his life and ability for movement and wants to share that with others.

02/19/2026

We think you’ll love our Power (Jumpboard) class!

Berkley Only:
Wednesday - 7:30 PM (New!)
Thursday - 8:30 AM
Sunday - 10:30 AM

02/17/2026

Same movement. Different variations.
There’s more than one way to plank, and the goal is always to honor your body.

Pilates is for every body, exactly as you are.

🙋🏻‍♀️🩵 Raise your hand if you love Pilates.
02/11/2026

🙋🏻‍♀️🩵 Raise your hand if you love Pilates.

02/10/2026

🩵 Camille decided to dig deeper into her passions after retiring, so she joined our Teacher Training Program.

✨We love being a part of her story, and we’d love to be a part of yours too.

02/03/2026

Whether you’re like Rebecca and want to deepen your Pilates practice, or you’re starting from the beginning, we want to join you on your path. 🩵✨

02/02/2026

🩵 Stories like this one with Katie and Kellie are why we do what we do.

It means so much when you choose us to help you on your health journey.

01/30/2026

💙 Whether you are looking for equipment-based Pilates sessions with reformers (and towers or chairs!) or mat-based Pilates (non-heated & Infrared Heat) and strength classes, our diverse schedule caters to every BODY

🐘 Sign up for one of our classes today!

01/28/2026

🩵 Today’s the last day to signup for teacher training!

Whether you’re like Adrian trying to enhance your career or you are looking to pivot, this program is for you!

✨Approved for 32 Continuing Education Credits - our two weekend course equips you with a certification to strengthen your therapeutic toolbox and patient outcomes.

🩵 Approved for PT Continuing Education credits!This two-weekend extensive APTA-MI Approved Course provides 32 Continuing...
01/27/2026

🩵 Approved for PT Continuing Education credits!

This two-weekend extensive APTA-MI Approved Course provides 32 Continuing Education Credits while delivering practical, clinically relevant Pilates training.

Wednesday January 28th is the last day to sign up. Find more details about the course and how to sign up at the link in our bio!

🐘 Our mascot, Eddie the Elephant, encompasses RF’s core values:- Compassion- Community- Commitment- Continuous Improveme...
01/23/2026

🐘 Our mascot, Eddie the Elephant, encompasses RF’s core values:

- Compassion
- Community
- Commitment
- Continuous Improvement

Elephants are known for their community. They travel and stick together. They care for each other. Eddie shows strength and balance as he reaches for the leaves of the tree for nourishment.

💙 Pilates helps each of us heal, get stronger and grow—physically, mentally and soulfully. Eddie a reminder that we too can take care of our community, heal, and be graceful and strong each and every day.

01/19/2026

💪🏼 Chris has been an athlete his entire life but feels stronger than he’s ever felt before.

💙🐘 Whether your goal is strength, injury recovery, or simply moving better, we’ve got you covered.

Address

3044 West 12 Mile Road
Berkley, MI
48072

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 2pm
Saturday 7am - 3pm
Sunday 9am - 12pm

Telephone

+12484694439

Website

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Our Story

Reforming Foundations began in 2009 when owner Brooke Goodwin and her husband Aaron, began practicing Pilates as a gentle, safe way for Aaron to rebuild his strength and vital energy after finishing cancer treatment for Lymphoma. Together they fell in love with Pilates.

Brooke was impressed with the rehabilitative effects of Pilates both for her husband surviving cancer and for herself after shoulder surgery. A combination of Pilates and lifestyle changes helped Aaron and Brooke regain amazing health. After personally experiencing what Stott Pilates did for her own spine, posture, and body, she decided to share her knowledge and experience to help other people.