Reforming Foundations Pilates & Wellness

Reforming Foundations Pilates & Wellness RF are modern studios that offer movement strategies to help you do what you love to do.

Founded by Brooke Alexandra, owner and certified instructor, Reforming Foundations is a boutique studio specializing in individualized Pilates personal training. We offer in studio and virtual Individual Pilates sessions, Semi Private sessions, Physical Therapy Sessions, and classes. The goal is to provide you with an amazing personalized Pilates workout resulting in optimal musculoskeletal performance. You will gain greater strength, endurance, and flexibility without risking injury.

11/20/2025

Our Pilates Teacher Training Program is designed for those who want to master the art and science of movement.

We’ll guide and encourage you every step of the way.
Check the link in our bio for more info!

11/11/2025

✨ Trying something new takes a leap of courage.
🩵 We’ll help show you the leap is worth it.

11/06/2025

🔉🩵The sounds of Reforming Foundations.

Sign up for a class so you can experience being encouraged by our instructors!

No, Pilates is not “just stretching”.Don’t let these myths scare you away from trying Pilates out! Schedule a class with...
11/04/2025

No, Pilates is not “just stretching”.

Don’t let these myths scare you away from trying Pilates out! Schedule a class with us and we’ll show you the truth about Pilates. 🩵✨

10/31/2025

The only thing spookier than monsters on Halloween is skipping your Pilates class. 🎃👻

🩵🐘This is your daily reminder that movement is medicine. See for yourself, book one of our classes today!
10/29/2025

🩵🐘This is your daily reminder that movement is medicine.

See for yourself, book one of our classes today!

10/27/2025

Our instructor Jenny walks us through a pike challenge.

This move builds core stability, shoulder strength, and full-body control.

With the right cues and support, anyone can conquer it.

✨Intro to Pilates Day✨Whether you’re brand new to Pilates, exploring new studios, or searching for your new favorite ins...
10/22/2025

✨Intro to Pilates Day✨

Whether you’re brand new to Pilates, exploring new studios, or searching for your new favorite instructor, this is the place to start!

All levels welcome.
Sign up for your desired class at our link in bio.

🗓️ Saturday October 25th
⏰ 1pm - 4pm
📍 Berkley Location

Form check time! Small corrections can make a big difference!These three tweaks turn “just moving” into “moving well”. ...
10/20/2025

Form check time!

Small corrections can make a big difference!

These three tweaks turn “just moving” into “moving well”.

10/18/2025

Join us for our Intro to Pilates Day!

The 30 minute classes will be taught by new instructors and is perfect for those wanting to get a trial of what Pilates is all about. All levels welcome, no experience necessary!

Sign up at the link in our bio.

✨Intro to Pilates Day✨
🗓️ October 25th
🕰️ 1pm - 4pm
📍Berkley Location

10/16/2025

Sometimes small adjustments make big differences.

On this we are offering you a posture tip for your next Pilates class!

Take 20 seconds to move with awareness - your body will thank you later!

Address

3044 West 12 Mile Road
Berkley, MI
48072

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 2pm
Saturday 7am - 3pm
Sunday 9am - 12pm

Telephone

+12484694439

Website

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Our Story

Reforming Foundations began in 2009 when owner Brooke Goodwin and her husband Aaron, began practicing Pilates as a gentle, safe way for Aaron to rebuild his strength and vital energy after finishing cancer treatment for Lymphoma. Together they fell in love with Pilates.

Brooke was impressed with the rehabilitative effects of Pilates both for her husband surviving cancer and for herself after shoulder surgery. A combination of Pilates and lifestyle changes helped Aaron and Brooke regain amazing health. After personally experiencing what Stott Pilates did for her own spine, posture, and body, she decided to share her knowledge and experience to help other people.