embody

09/25/2010

Come join me for a moderate flow at the yoga depot at 10am this morning! Need directions? Let me know or friend The Yoga Depot on facebook. The profile pic is our schedule.

09/16/2010

Please join Emily for her new MODERATE VINYASA CLASS at the new (and
gorgeous!) Yoga Depot on North Street in Pittsfield. It starts on
Saturday, September 25th at 10am. All of the proceeds from the class
(every week!) will go to research for Alzheimer's and dementia.

04/28/2010

feeling very inspired to offer some free yoga classes this summer...need some inspiration on when and where...any ideas?!?!?!

04/07/2010

Emily is so excited to travel to Boston to assist Tias Little at the Yoga Journal Conference...Who else will be there!?!?!

08/06/2009

nyc for the weekend. where should i take yoga/pilates???

08/03/2009

learned some amazing things from tias at kripalu this weekend...insight into mental and physical twistings...

07/27/2009

looking forward to much revolving/evolving with tias and surya at kripalu this weekend!

07/01/2009

loving aqua aerobics with the ladies!

06/30/2009

hey everyone. we got some great feedback about our totes. if you are interested, they are $7 and oh so functional!

06/28/2009

embody grocery (or whatever!) totes are in, and they are fantastic! they are black just like our facebook pic and 100% cotton.

06/20/2009

want a free embody workout? come help emily move!

06/18/2009

and congratulations to Tom who is an ART (active release therapy) provider! these guys get called in to work on the hard core athletes at the ironman. check out the website.

Active Release Techniques is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin ...