Mindful Growth Unlimited

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Mindful Growth Unlimited I’m a Licensed Professional Counselor and a Registered Yoga Teacher. I believe we spend a lot of time living in the past or future, not being in the present.

I’m here to support your journey to be more present.

31/10/2025

Sometimes we need to stop and take a breath and notice the little things in the world around us. It’s good to be Austra. It helps you reconnect. It gives you pause. It helps you slow down. All good things when you’re resetting the nervous system and settling it.

Settling In ≠ Settling For Less.Save this reminder + share with someone who needs it 💌. ...
29/10/2025

Settling In ≠ Settling For Less.

Save this reminder + share with someone who needs it 💌.


25/10/2025
Share this with someone navigating a big transition.
22/10/2025

Share this with someone navigating a big transition.



Which step will you try this week? Comment below ✨.
15/10/2025

Which step will you try this week?
Comment below ✨.

It doesn’t mean you failed. It doesn’t mean you don’t care. It means you’re free.
24/09/2025

It doesn’t mean you failed. It doesn’t mean you don’t care. It means you’re free.

Letting go isn’t quitting — it’s choosing peace.
17/09/2025

Letting go isn’t quitting — it’s choosing peace.

Releasing doesn’t mean you didn’t care — it means you value peace.
10/09/2025

Releasing doesn’t mean you didn’t care — it means you value peace.

Letting go isn’t quitting — it’s choosing peace. ✨Here are 5 signs it may be time to release:It drains your joyYour body...
03/09/2025

Letting go isn’t quitting — it’s choosing peace. ✨
Here are 5 signs it may be time to release:
It drains your joy
Your body feels tense
You’re stuck in loops
You’re acting from guilt
You can’t be present

If any of these resonates, try one (or all!) of these three ways to let go. Which helps you let go?



29/08/2025

Joy Flow: This is your 5-min nervous system joy boost. Open your heart and find joy (and release) in movement!

25/08/2025

Mini audio: Close your eyes and let this joy meditation wash over you.


Address

CT
06037

Opening Hours

08:00 - 12:00

Telephone

+18605158844

Website

https://mindfulgrowthunlimited.com/

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