Your Calm Center, Jessica Hagy

Your Calm Center, Jessica Hagy Holistic Healing for Stress & Trauma
with Jessica Hagy, LCSW-C

Relieve stress and experience deep rest and healing through heartfelt support and meditation.

Specializing in
iRest® Meditation, Reiki, Restorative Yoga, Yoga for Trauma & Brain Injury ONLINE and IN-PERSON in Berlin, MD

04/22/2026
When we cultivate peace within ourselves, it ripples out into our communities and world. When we cultivate peace togethe...
04/21/2026

When we cultivate peace within ourselves, it ripples out into our communities and world. When we cultivate peace together, the impacts are even greater. ✌️💗

Join us tonight for a restorative, community guided meditation. No experience necessary. Just your presence.

Register at

Renew your tired mind, body and spirit. Rest in a supportive space while listening to Jess's calming voice guide you through a restorative, iRest® Yoga Nidra meditation practice. Regulating the Nervous System Accessing Inner Calm and Safety Enhancing Self-Awareness Supporting Overall Health Impro.....

Hope to see you Tuesday! Please register in advance. ✨🫶🏼
04/17/2026

Hope to see you Tuesday! Please register in advance. ✨🫶🏼

Hello, dear friends.With everything happening in the world, it can be hard to access feelings of ease or equanimity. In ...
04/17/2026

Hello, dear friends.

With everything happening in the world, it can be hard to access feelings of ease or equanimity.

In a recent interview, the beloved Pema Chödrön speaks about how we can grow our capacity to respond to the uncertainties that cause anxiety and feel more at home in our bodies and in the world. When she talks about shifting from feeling contracted to more expansive and meeting feelings of dread with tenderness and warmth, I immediately think of how iRest yoga nidra has helped me in this process.

iRest has greatly enhanced my capacity to meet discomfort with equanimity, and I am grateful for every opportunity to share the practice with you.
​
If you are interested in starting or continuing your meditation journey, I would love to support you in feeling more at home within yourself.

Upcoming opportunities:
Rest & Restore - Group Meditation - Tuesday, April 21, 6-7pm
Private Wellness Session - Individual iRest or Reiki Session
Register at https://www.yourcalmcenter.com/offerings

Thank you for being on this journey of peace and equanimity with me.

With deepest gratitude,
Jess

Trust us, you look amazing.You look beautiful. Seeing Earth from space has made one thing clear—We are one single people...
04/09/2026

Trust us, you look amazing.
You look beautiful.
Seeing Earth from space has made one thing clear—
We are one single people…
no matter where you come from or how you look.
—Message from Artemis II astronaut, Victor Glover

In 1999, I was newly sober and searching for peace. Curiosity about meditation led me to the Berlin branch of the Worces...
04/08/2026

In 1999, I was newly sober and searching for peace. Curiosity about meditation led me to the Berlin branch of the Worcester County Library where I encountered this gem of a book by Thich Nhat Hanh (Official). It was my entryway to a simple, nourishing, sustainable mindfulness and meditation practice that changed my life.

I discovered the presence of peace inside, something I’d been searching for outside of myself through so many things, people and places but always falling short.

Being able to experience and share the practices of mindfulness, iRest yoga nidra, restorative yoga and reiki has been the greatest gift of my life.

Thank you for being on this journey with me. We have a beautiful community of people seeking, living and sharing peace. You remind me of all that is good in the world. 💖

Tonight…Come practice iRest Yoga Nidra with me at Zenna Wellness Studio, 7-8pm. All donations will go to Chrissy in supp...
04/06/2026

Tonight…Come practice iRest Yoga Nidra with me at Zenna Wellness Studio, 7-8pm. All donations will go to Chrissy in support of her beautiful, strong, healing heart. 💖

03/31/2026

The sun has risen, again, and I was able to enjoy a beautiful morning walk on Assateague Island.

02/06/2026

7 hours later…another heavenly view. ❄️

02/06/2026

When dreams come true and you remember that heaven is right here and been here all along.
We are not alone in this, dear friends. It helps me to remember that. 💖✨

A CALM morning on the Eastern Shore makes for an even more pleasant walk and outlook for the day. How will you cultivate...
02/03/2026

A CALM morning on the Eastern Shore makes for an even more pleasant walk and outlook for the day. How will you cultivate inner calm today?

SWELL 2026 is coming soon! For all social workers, therapists, counselors who need CEs, I will be offering two sessions:...
01/30/2026

SWELL 2026 is coming soon! For all social workers, therapists, counselors who need CEs, I will be offering two sessions:

“Empowering the Healer as a Vital Agent in Social Justice Work”
&
“Multidimensional Self-Care Strategies for Ethical Practice.”

In “Empowering the Healer as a Vital Agent in Social Justice Work,” understand your unique power within systems of care and social change. Participants will clarify their role in justice-oriented practice, explore barriers like burnout and vicarious trauma, and identify practical steps for showing up as grounded, socially responsive healing agents in their communities.

In “Multidimensional Self-Care Strategies for Ethical Practice,” explore how your wellbeing as a practitioner shapes ethical decision-making, boundaries, and sustainable clinical work. Attendees will gain embodied tools—including breathwork and somatic awareness—to support a regulated, values-aligned practice.

Learn more at https://www.seasidecounselingandwellness.com/continuing-education

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Address

Berlin, MD

Website

https://linktr.ee/yourcalmcenter

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Our Story

Through the person-centered principles of empathy, genuineness, and unconditional positive regard, Jessica aims to create a trusting, therapeutic environment and to help others in their own exploration of personal growth and well-being. She teaches the skills of non-judgment, interoception (internal body sensing, including physiological expressions of emotions), present moment awareness, compassion, and mindfulness to help others recognize and connect with the resources they have within and around them to feel more empowered, content, and purposeful in their everyday lives.

Jessica is a trauma-informed Licensed Certified Social Worker-Clinical in the state of Maryland, level-1 trained teacher in the delivery of iRest® Yoga Nidra, and registered 200-hour Yoga Teacher with the Yoga Alliance. She currently practices mental health therapy at Seaside Counseling & Wellness Center and teaches iRest Yoga Nidra at Little Dreamers Wellness Center and Zenna Wellness Studio in Berlin. She offers private individual and group yoga and meditation classes, restorative retreats, and designs personal and workplace wellness programs for residents and visitors of the Eastern Shore.

All classes and wellness programs are designed to help students become more in tune with their mind-body connection and to discover a sense of being at ease with themselves and the world around them. Classes are intentionally small and designed to cultivate and validate each student’s self-awareness through careful guidance and inquiry. Students are encouraged to meet themselves where they are in each moment and to utilize techniques and supports to address their own varying physical and emotional needs.

For more information about current classes/workshops or to set up a consultation for a wellness program, see contact info below.