Flowing Roots Yoga

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Flowing Roots Yoga

RYT-200
Hatha
Yin
Children's Yoga
https://linktr.ee/flowingrootsyoga

14/05/2024

The roots keep flowing!

Many things have shifted in my life since I started this business, and today I feel like a different person.

I have been getting the call for a while now to put Flowing Roots Yoga to rest, and step deeper into my gifts.

At first I tried to shut that call down. The conditioning around believing that you've failed if you don't stick with what you started is strong.

But the call is always stronger.

Flowing Roots Yoga is the gem that took me deeper into myself and higher out into the world. It is symbolic of my life as a whole.

Grow roots, but let them spread far and wide, intermingling with the all of everything. Let them guide you as they grow.

I will no longer be updating the social media pages for but you can follow my personal page Sarah Ramsay to keep up with my newest offerings and how to join them!

You can also sign up for my newsletter - https://form.jotform.com/241344307194150

Sooooo so so much love to everyone who made this part of my journey amazing 🙏💝

02/04/2024

Yesterday's class was so serene 🙏 grateful to hold space for others in this magical spot ✨

Join me tomorrow at 9:30am or next Monday at 5:30pm 🥰

You can sign up for in person or online 💫
https://turiyayogawellness.com/classes/

26/03/2024

I will be subbing some classes at Turiya Yoga + Wellness in April!

These classes focus on syncing movement with breath. Both will include warm ups, breathing techniques, and stretching. Flow classes are more active and faster paced, building strength, stability, and stamina in the body.

We always end with savasana, a resting pose to sink into relaxation and allow the body to integrate your practice.

I am so looking forward to teaching in this magical space and I hope to see all your lovely souls and faces 🙏💫🥰

25/03/2024

This Saturday!!!

Join me for an Intro to Yin Workshop on March 30 from 1-4pm.

We will talk about what Yin Yoga is, where it came from, and how to practice it.

You will learn the benefits of the practice and experience it for yourself!

Sign up here! 🙏
https://share.fitdegree.com/?e=18721

19/03/2024

This weekend I had the pleasure of leading this wonderful group of ladies through a gentle yoga class for their women's retreat!

It was so special to witness everyone drop into their bodies and just be. Some of them were brand new to yoga and I think it's safe to say this won't be their last time.

I absolutely love spreading the magic of mind-body-spirit connection and welcome the gentle reminder that we are all reflections of each other and that our souls are all connected 🙏💫🌈🕊️

15/03/2024

Yin & Soundbath at Ballentine Farm in Waterford, VA

Friday, March 22nd
6-7:15pm

Come be lulled into relaxation with soothing sounds and body positions that support energy flow 🎶

Sign up here!
https://www.eventbrite.com/e/yin-yoga-and-sound-healing-registration-851913204327

01/03/2024

✨Two chances to learn more about Yin Yoga this month!!
3/10 PEACE Circle Holistic Wellness LLC
3/30 Double Iris Yoga and Massage
If you are interested in having this workshop at your studio please reach out 🙏

✨ I will also be back at Ballentine Farm on the 22nd for another lovely Yin and Soundbath 🎶

✨ I will be offering a few online family yoga and mindfulness classes. These are 30 minutes long and are kid friendly but fun for all. Even if you live alone you can join this class and benefit. Do it for your inner child!

✨ You can now schedule online for 1:1 healing sessions with me in person. Please select the option for an introductory call to see if we could be a good fit to work together.

Follow this link to sign up!
https://linktr.ee/flowingrootsyoga

26/02/2024

I will be back at Roots & River Yoga for some Yin this Thursday the 29th at 4:15pm!

You can sign up to attend in person or online through their website. https://www.rootsandriveryoga.com/classes

21/02/2024

We still have a few spaces left for the Yin & Soundbath this Friday at Ballentine Farm in Waterford, VA!!

Combining Yin and sound meditation helps bring the body into a state of rest/digest rather than fight/flight.

We will use the breath and Yin postures to slowly signal to the body that it is safe to relax, unclench everything you're holding onto.

As the body begins to let go, the deep resonate sounds of the singing bowls will help guide you into a deeper state of relaxation.

When we allow the body to enter a state of rest/digest it can begin it's natural cascade of healing.

Send me a message to sign up if this calls to you! 🙏🎶✨

Feb 23rd
6-7:15pm
$30

08/02/2024

Another magical soundbath with the littles 💓

I am co-leading a Yin & Soundbath with Debbie from Ballentine Farm, a small farm school in Waterford, VA where I teach mindfulness and yoga to kids!

This event is for the adults and we intend to guide you into a relaxation through long held floor postures and the soothing sounds and vibrations of these instruments.

If this speaks to you, reach out to sign up! Space is limited.

Feb 23rd
6-7:15pm
$30

38777 Old Wheatland Rd, Waterford, VA 20197

PS. If you listen to this with headphones and your eyes closed you might have a really special experience ✨

01/02/2024

Looking back on my yoga teaching journey and feeling deep gratitude for every step 🥰

This time last year I led my first Yin workshop! I also began working on turning Flowing Roots Yoga into an official business. By May I was ready to open up my home studio to the public. I have witnessed so many incredible things happen in this space and I am overjoyed to have crossed paths with everyone who found their way here 💫

In my short 2 years of teaching yoga, I have been truly humbled by how quickly things can grow and change and by how many people your gifts can reach when you let them shine. Taking a moment to acknowledge the 100+ people I've had the pleasure of working with already. Thank you for showing up for yourself and for trusting me to guide you on this journey 🙏

February marks the beginning of a new chapter for myself and Flowing Roots Yoga. The in home studio is closing it's doors, but I will be holding space in new ways! Keep following along to see where I'll be sharing my offerings next 💓

If you have worked with me and feel called to share your experience, please leave a review on my page or message me with a testimonial. I would love to hear from you! ☺️

If you are interested in working with me I am currently accepting private students, 1:1 and small groups. Message me for more info 🕉️

03/01/2024

It's that time again!!

Our monthly Yin & Soundbath is January 21st from 4-6pm!

Yin is a muscularly relaxed yoga practice, done seated or lying down. With the support of props like bolsters, blocks, and blankets, we will move our bodies into long-held shapes that allow for any stagnant energy to move!

Moving the energy in the body is vital for optimal function.

Sound (vibration) also works to move our stuck energy. Using a variety of instruments tuned to specific frequencies, you can be lulled into a deeper relaxation to allow the body's own innate healing system to activate.

Jan. 21st
4-6pm
$40

Please message myself or Jenni Kreer if you are interested in joining us! 🌟🤍

Address

96 Kent Farm Lane

20135

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