Rooted in Natural Health

03/07/2026

Cost.
Fear.
Not knowing your options.
Being “too busy.”

These are the top reasons people delay colorectal cancer screening… but delaying screening for the deadliest cancer for adults under 50 can be dangerous.

Colorectal cancer is highly preventable and often curable when caught early. Understanding your options could save your life.

Learn more about your screening options and take a short quiz at getscreened.org.

March is Colorectal Cancer Awareness Month!

03/07/2026

I’m currently earning my doctorate in acupuncture and herbal medicine. I’m seeing patients at Pacific College’s student clinic in Chicago.

This is a Traditional Chinese Medicine acupuncture clinic, offering:
✨ Acupuncture
✨ Tui Na (Chinese medical massage)
✨ Gua Sha
✨ Cupping
✨ Customized herbal formulas
✨ TCM-based nutritional counseling

💰 Because this is a student clinic, prices start around $46 per visit — with additional discounts for seniors (60+) and military personnel.

If you’ve been curious about acupuncture for pain, stress, digestion, sleep, or whatever ails you — this is a great opportunity to give it a try.

📞 To book, call Pacific College at 773-477-1900
👉 Ask to schedule with Tina Barrett

Consider this your opportunity to catch me before the price goes up 😄

03/01/2026

Black History Month may be over…
but healing history didn’t end on February 28th.

What if I told you that one of America’s earliest pioneers of hydrotherapy — the founder of the first building used exclusively for therapeutic bathing — was a Black abolitionist?

Most people know David Ruggles for helping enslaved people escape to freedom.

Few know that after years of risking his life, being targeted, and nearly losing his sight, he turned to healing… and helped introduce hydrotherapy to this country.

Let that sink in.

A man who fought for the liberation of bodies
later dedicated his life to restoring bodies.

As a Black woman–owned wellness practice, we believe these stories matter. Black contributions to medicine are not footnotes. They are foundations.

If you’ve ever experienced hydrotherapy, red light therapy, colon hydrotherapy, or integrative care — you are participating in a legacy that runs deeper than most history books tell us.

His story moved me.
I think it will move you too.

👉 Read the full blog here:
https://www.rootedinnaturalhealth.com/thenaturopathicsnotesblog/david-ruggles-abolitionist-healer

Learn how abolitionist David Ruggles, a conductor on the Underground Railroad, became a pioneer of hydrotherapy and founded America’s first therapeutic bathhouse.

02/22/2026

I need your help!

📢 This is a call to Action Post!

A federal proposal is seeking to narrow the definition of “professional degree” — excluding licensed Naturopathic Doctors.

This is not a small administrative change.
It directly impacts education, access, and the future of integrative healthcare.

At a time when:
• Chronic disease continues to rise
• Lifestyle-related conditions affect millions of Americans
• Patients are seeking preventive and root-cause approaches
• Concerns about overprescription and invasive interventions remain

Reducing recognition of Naturopathic Doctors limits healthcare options for patients.

Naturopathic Doctors complete:
✔ 4-year accredited doctoral programs
✔ Biomedical sciences and pathology
✔ Clinical rotations
✔ National board examinations
✔ Ongoing continuing education

This is doctoral-level medical training.
Patients deserve:
• Access to qualified providers
• Healthcare choice
• Comprehensive, preventive options

If you believe in protecting healthcare options and maintaining recognition for licensed Naturopathic Doctors, now is the time to act.

📞 Contact your federal representatives.
📧 Submit public comments.
🗳 Ask them to oppose any measure that downgrades Naturopathic Medicine to “non-professional degree” status.
👉 The link is attached.
📸 Photos are included for step-by-step directions on how to submit your comments.

Your voice matters.

Healthcare policy should expand thoughtful, evidence-informed options — not restrict them.

It takes minutes and can make a world of difference. And your help is so appreciated!

Link: https://naturopathic.org/page/LegislativeActionCenter?utm_source=general&utm_medium=flyer&utm_campaign=aanmc_public_comment&utm_id=AANMC+Public+Comment+Period #/

02/15/2026

❤️ Love Your Heart 🪴

Today is Valentine’s Day…
and it’s also American Heart Health Month.

Coincidence? I don’t think so. 🥰

We spend today celebrating love —
flowers, chocolates, romantic dinners…

But the most important relationship you’ll ever have is the one with your own heart.

Not just emotionally.

Physically.

Your heart works 24/7.
It never takes a break.
It beats over 100,000 times a day — just for you.

So today, let’s expand the definition of love.

Love looks like:
• Going for that walk
• Managing stress instead of bottling it
• Getting enough sleep
• Supporting healthy blood pressure
• Nourishing your body with intention
• Saying no when you need to

From a holistic perspective, the heart is more than a pump. It’s connected to circulation, emotional well-being, sleep, and vitality.

☯️ Acupuncture can help regulate stress responses.
🧘🏽‍♀️ Lifestyle medicine supports blood pressure and inflammation.
🏃🏾‍♀️ Movement improves circulation.
😴 Rest restores rhythm.

This Valentine’s Day, don’t just give love. 💕

Protect it.
Strengthen it.
Care for it.

Your heart deserves it. 💝

02/05/2026

I’m excited to share that I’ll be appearing LIVE on the podcast “Seniors Navigating the Change” on Saturday, February 7, 2026, at 10:30 AM CST!

You can watch live on Facebook or YouTube by searching: “Seniors Navigating the Change.”

I’ll be joining host Karen Fletcher for a casual, informative conversation about life after 65. During the discussion, we’ll be talking about:

· Practical wellness tips for seniors

· Common health concerns that come with aging

· How naturopathic, acupuncture and herbal medicine can support vitality, mobility, digestion, sleep, and overall well-being

· Answering audience questions in real time

This conversation is all about staying empowered, informed, and proactive about your health—at any stage of life.

📅 When: Today at 10:30 AM CST
📍 Where: Facebook Live & YouTube
🔎 Search: Seniors Navigating the Change

I hope you’ll join us live or catch the replay! 🪴

02/02/2026

As we honor Black History Month, I want to take a moment to reflect on a lesser-known but powerful connection between Black liberation movements and acupuncture—and why it feels especially meaningful as I approach graduation with my Doctorate in Acupuncture & Chinese Herbal Medicine (DAcCHM).

In the 1970s, members of the Black Panther Party helped introduce acupuncture into Black and Brown communities in the U.S. through community-based health clinics.
At a time when access to healthcare was limited and mistrust of medical institutions was high (for very real reasons), acupuncture was used as a tool for healing, pain relief, addiction recovery, and community empowerment.

This work emphasized something I deeply believe in: Health is not just personal—it’s political, cultural, and communal.

Acupuncture wasn’t framed as “alternative.”

It was practical. Accessible. Grounded in care for the people.

As a Black woman nearing completion of my doctoral training in acupuncture and herbal medicine, I stand on the shoulders of those who believed our communities deserved more options, more autonomy, and more dignity in healthcare.

This month feels like a full-circle moment. Honoring the past. Claiming the present. And preparing to serve the future. ✊🏾🖤🪴

01/31/2026

Now seeing patients at Pacific College of Health and Science student clinic in Chicago…where you can try acupuncture for as little as $46 (additional discounts for military and over 60) So, if you’re dealing with pain, gastrointestinal issues, reproductive issues urinary problems, lifestyle related conditions or so much more…come see me. If you are interested in learning how acupuncture, herbal medicine or naturopathic medicine can help you comment “health” or send me a DM.

01/22/2026

Starting tomorrow, January 23rd, we’re expecting dangerously cold temperatures across the area. This kind of cold doesn’t just affect comfort—it can stress your body and immune system.

Here are a few simple ways to stay safe and healthy this weekend:

❄️ Stay warm — Layer up, cover your head and neck, and avoid long periods outdoors
❄️ Eat warming foods — Soups, stews, cooked vegetables, garlic, ginger, and warm spices help support circulation
❄️ Drink warm fluids — Herbal teas and broths are better than cold drinks right now
❄️ Rest more than usual — Cold weather is taxing on the body; rest is protective
❄️ Gentle movement indoors — Light stretching or walking helps keep blood flowing

From a holistic and traditional perspective, cold weather can make the body feel stiff, tired, and more vulnerable. Supporting yourself with warmth, nourishment, and rest goes a long way.

Please stay safe, check on loved ones if you can, and give yourself permission to slow down this weekend. 🌬️

01/12/2026

It usually happens around this time. The excitement of the New Year starts to fade. Routines get disrupted. Motivation dips. Life gets busy again.

If that’s where you are right now, let us remind you of something important:

This is your time.

Not January 1st.
Not when everything feels perfect.
Not when you’re “finally ready.”

This moment — right now — is when real change happens.

Wellness isn’t about perfection. It’s about support, consistency, and giving your body what it needs to recover, reset, and keep going.

At Rooted in Natural Health, we’re here to help you make the most of this year with holistic, non-invasive therapies that support:

1. Digestion and gut health
2. Pain and tension relief
3. Stress and nervous system regulation
4. Energy, circulation, and immune support
5. Sustainable lifestyle changes you can maintain

You don’t have to do this alone.
You don’t have to “start over.”
You just have to keep going.

✨ This is your time to reset.
✨ This is your time to prioritize your health.
✨ This is your time to feel better — naturally.

12/08/2025

✨ INTRODUCING: The Glow & Flow Holiday Bundle

💧 Colon Hydrotherapy + 🔴 Red Light Therapy
🎁 $120 (Save $30!)
 
This 2-in-1 session is your seasonal reset—
✔ Cleanse the gut
✔ Boost your glow
✔ Increase energy + immunity
✔ Improve digestion & skin clarity
 
Feel lighter, brighter, and more balanced this holiday season.
·      Colon Hydrotherapy gently flushes toxins, relieves bloating, and supports regularity.
·      Red Light Therapy stimulates cellular repair, improves skin tone, and boosts vitality.
·      Perfect as a personal reset or thoughtful wellness gift.
 
⚠️ One bundle per person. Additional bundles must be gifted. Cannot be combined with other discounts.
 
📍Rooted in Natural Health | 📲 Book now → https://app.acuityscheduling.com/catalog.php?owner=33222062&category=Holiday+Health+Bundles
 

12/07/2025

Whew… y’all, this past week took me OUT. 😩

I caught a bug and have been dealing with a sore throat, thick congestion, and zero appetite since Tuesday evening—right after that harsh drop in temperature.
 
From a Traditional Chinese Medicine (TCM) perspective, this is a classic Wind-Cold Attack.

In TCM, wind is often the carrier of illness, and when cold invades the body’s surface, it can block the Wei Qi (protective energy) leading to symptoms like:
🌀 Chills
❄️ Stiff neck
🤧 Congestion
🔥 Sore throat (that may not be red or hot yet)
😴 Fatigue
 
The irony? By Thursday I had a clinic shift and I really wanted to push through.
But my clinic director reminded me of something we often teach yet sometimes forget to embody: Rest is medicine.
 
Staying home wasn’t just about protecting my own healing—it was about protecting my colleagues and patients. We don’t push through at the expense of the community.
 
So, this week has been all about:
🍵 Hot tea
🍜 Soup
🛏️ Rest
🧣 Staying warm (especially the neck!)
💨 Steaming and gentle moisture for congestion
 
And from a TCM lifestyle perspective, here’s what supports recovery during a Wind-Cold invasion:
✨ Keep warm—especially your neck and upper back (where wind enters)
✨ Avoid cold drinks and raw foods (they weaken digestion and slow recovery)
✨ Use warming foods and herbs like ginger, cinnamon, scallions, garlic
✨ Rest early and often—your Wei Qi needs energy to rebuild
✨ Avoid strenuous activity while you’re still symptomatic
✨ Protect yourself from drafts and sudden cold exposure
 
I’m still recovering, but listening to my body is helping me heal faster than if I had tried to “power through.”

Rest is not a weakness—it’s one of the strongest tools we have.
 
Take care of yourselves out there.

This weather is switching up on us QUICK. 🍂❄️

Stay warm, stay rested, stay rooted. 🌿