Rooted in Natural Health

12/01/2025

Treat yourself to wellness this Cyber Monday. 💻🌿

Our Holiday Health Bundles are already discounted up to 25% off—and today you get an extra 10% off with code CyberMonday25.

✨ Gentle detox
✨ Pain relief
✨ Better mobility
✨ Restored immunity
✨ A calmer nervous system

Give your body the gift it’s been asking for.
Offer ends tonight.

11/29/2025

It’s not too late!

Celebrate Small Business Saturday with RINH!

Our Holiday Health Bundles are LIVE—and today your purchase supports local, community-focused, natural healthcare.

Whether you need:
🌬️ A detox reset
🧘 Relief from tension
🌿 Immune support
✨ A winter wellness routine

We’ve got a bundle for you.

Don’t forget to use your exclusive Black Friday code: BLACKFRIDAY25, for an extra 30% off all Holiday Health Bundles. Offer ends tonight at 11:59 PM.

Thank you for showing love to small businesses today. 💛

11/29/2025

Happy Small Business Saturday! 🖤🌿

When you support Rooted in Natural Health, you’re supporting:
✨ A Black woman-owned holistic wellness practice
✨ Community-centered naturopathic care
✨ Affordable, natural, non-invasive healing

Due to some technical difficulties with our new system, we are officially extending our Black Friday sale until 11:59 PM tonight.

You can still use your exclusive Black Friday code: BLACKFRIDAY25, for an extra 30% off all Holiday Health Bundles.

As our way of saying thank you for being part of our community, we’re offering exclusive Holiday Health Bundles at special pricing for a limited-time — crafted to help you feel your best this season.

Thank you for choosing local. Thank you for choosing natural. Thank you for choosing Rooted in Natural Health. 💛

HolisticCare

11/28/2025

BLACK FRIDAY IS HERE! 🖤⚡

Today only: Get an EXTRA 30% OFF all Holiday Health Bundles with code BlackFriday25!

✨ Detox your gut
✨ Melt away tension
✨ Boost your immunity
✨ Restore your energy

Bundles start at just $46—and today you save even MORE.

Make yourself a priority this holiday season. 💛

Shop Local. Shop Small. Shop Black.

11/28/2025

BLACK FRIDAY SPECIALS ARE LIVE! 🖤

If your body has been asking for a reset, THIS is your moment.

Today only, take an extra 30% off all Holiday Health Bundles using code BlackFriday25.

Choose the bundle that supports YOUR needs:
🌿 Gut Reset? Choose Glow & Flow
🧘 Muscle tension? Melt & Mobility
❄️ Winter slump? Winter Detox Bundle
✨ Want consistency? 3- or 5-pack Winter Wellness Sessions

These bundles are the deepest discount of the year.

Gift one. Get one. Treat yourself.

11/27/2025

Today we’re grateful for YOU—our community who values natural healing, holistic wellness, and taking charge of their health.

As the holidays begin, remember to slow down, breathe deeply, and nourish your mind, body, and spirit.

Our Holiday Health Bundles are officially live—designed to help you detox, de-stress, restore, and move into the season renewed.

✨ Wellness is the best gift. 🍂

11/27/2025

Holiday stress is REAL—family dynamics, travel, cooking, over-eating, under-sleeping, and feeling like there’s not enough time for anything (especially yourself).

But here’s the truth:
You can create a calmer, more intentional holiday experience. Your nervous system doesn’t have to be in survival mode from now until the New Year.

Here are a few stress-free holiday tips to help you protect your peace this Thanksgiving:
✨ Set boundaries early — You’re allowed to say yes to what nourishes you and no to what doesn’t.
✨ Keep meals balanced — Add fiber, hydration, and bitter greens to support digestion.
✨ Take a walk after eating — It helps with bloating, blood sugar, and stress.
✨ Take a break when needed — Step outside, breathe, reset.
✨ Give yourself grace — You’re one person, doing the best you can.

And if your body needs extra support, Rooted in Natural Health is here.

This season, our services are designed to help you release tension, restore balance, and get your digestion back on track after holiday eating.

For example:
💆‍♀️ Stretch + Massage can melt tension from stress, travel, and hours in the kitchen
🌿 Colon Hydrotherapy supports post-holiday digestion + bloating
✨ Lymphatic Drainage helps reduce inflammation + fatigue
🔺 Red Light Therapy boosts mood + cellular energy

Support your wellness before the holidays overwhelm you.

You deserve to enter the season feeling grounded—not drained.

Explore our Holiday Health Bundles ✨

NaturopathicCare HolidayStressRelief

11/26/2025

Before the rush of Thanksgiving begins—the cooking, the traveling, the hosting, the expectations—I want to take a quiet moment to say this:

Your worth is not measured by how perfectly your home looks, how much you cook, or how much you can do for everyone else.

Your worth is rooted in who you are.

This season can bring joy, but it can also bring stress, grief, memories, and emotions that aren’t always talked about. If this time of year feels heavy for you, you’re not alone.

So as we move into the holiday week, here’s a gentle reminder:
✨ Protect your peace
✨ Take breaks when you need them
✨ Hydrate
✨ Breathe deeply
✨ Say “no” when you need to
✨ Make room for gratitude that feels authentic

I’m grateful for each of you—your presence, your trust, and the community we’re building around wellness, healing, and wholeness.

Wishing you ease, warmth, and moments of true rest as we move into the holiday season. 🧡

09/05/2025

Did you know chronic pain affects 1 in 5 adults in the U.S.?

This September, for National Pain Awareness Month, Rooted in Natural Health is highlighting natural ways to manage pain safely and effectively.

🌱 From acupuncture and colon hydrotherapy to personalized lifestyle plans, we’re here to help you move from surviving to thriving.

📌 Follow us this month for tips, insights, and success stories!

09/04/2025

📣 Exciting News! I’m Now a Senior Intern in Acupuncture & Herbal Medicine! 🌿✨

I’m thrilled to share that I’m currently earning my Doctorate in Acupuncture & Herbal Medicine at Pacific College of Health and Science, and I’ve officially stepped into the role of Senior Intern! This means I am now acting as the primary practitioner for patient visits—putting into practice all the knowledge I’ve gained about how acupuncture and herbal medicine can support your health, balance your energy, and improve overall wellness.

During my studies, I’ve been learning about:
✅ Acupuncture point theory & meridian pathways
✅ Herbal medicine formulation for individual needs
✅ Holistic approaches to chronic pain, stress, digestive issues, and more
✅ Integrative therapies to optimize health naturally

📅 My Clinic Hours:

Thursday: 4:30 PM – 8:30 PM
Friday: 12:30 PM – 4:30 PM
📍 Location:
Pacific College Student Clinic
230 W. Monroe St, 9th Floor, Chicago, IL 60606
Entrance on Franklin St.

💰 Special Opportunity:

Initial visits with me are only $46—a great way to try acupuncture or herbal medicine at a discounted rate!
Additional Discounts Available: Seniors (60+), students with valid ID, military personnel, and veterans can enjoy acupuncture treatments or herbal consults with interns or licensed supervisors starting at just $29 per visit!
Whether you’re curious about acupuncture, want to explore herbal medicine, or are ready to address specific health concerns, this is a safe, supportive, and affordable way to experience it firsthand.

📞 Call today to schedule your appointment with me: 773-447-1900
🌐 Website: https://www.pacificcollege.edu/patients/chicago

Take the first step toward your wellness journey—you deserve it! 🌿💛

08/27/2025

Did you know diabetes, certain medications, or even unknown factors can slow your digestion?

Gastroparesis affects your stomach muscles and can make daily meals a challenge.

Learn more about what causes this digestive disorder and how it affects your gut.

New Blog Alert👉 https://www.rootedinnaturalhealth.com/thenaturopathicsnotesblog/gastroparesis-awareness-month-understanding-a-silent-digestive-disorder

Gastroparesis doesn’t have to control your life. Recognizing the symptoms early and taking proactive steps—through medical care, lifestyle adjustments, and supportive therapies like colon hydrotherapy—can help you manage discomfort and maintain your overall health.

08/16/2025

My giveaways for tomorrow’s health and wellness expo…cause it doesn’t take much to move!!!