Liberated Wellness

Liberated Wellness Liberate yourself… with help. 💜 Proper nutrition and fitness isn't just essential for your physical health. Go to a Live class! Use your tablet, phone, or TV!

Liberation Fitness wants to help you be free; free of health issues, societal standards, obesity, addiction, self pity, lingering victimized emotions, over-exercising. It can also be an important tool in overcoming hardships in life. Whether in a group fitness class, private session, or online accountability, it is my purpose to help women find WHOLE BODY health. Find a way to release unhealthy emotions, work on inner and outer strength, and get rid of false pharmaceutical solutions, all while surpassing fitness goals. And choose your own format-- Enjoy being at a facility with others? Need to get your workout in quickly at home? Know someone who wants the same acountability groups, but doesn't have social media? We got an app for that! Liberation Fitness was created by me (Coach Leeana Hergenreder). My experience is derived not only from the physical aspect, but the spiritual and mental as well. I am a certified and insured group fitness instructor, natural and balanced health coach. I'm committed to continually expanding my horizon and getting certified in more; the path of growth is never-ending! As my client, expect me to share my experience, strength, and hope as a recovering, strong, warrior woman with you, babe (not to mention i really dig just being laid back and having a good time)! If you're seeking a new solution to grow in your life, don't try to go it alone. GET LIBERATED; with help.

14 years recovered from Eating Disorders this month. 🥲Deadlift PR (116kg/255.7lbs), comfy bench presses, & a fun Easter ...
04/04/2026

14 years recovered from Eating Disorders this month. 🥲

Deadlift PR (116kg/255.7lbs), comfy bench presses, & a fun Easter Sunday to make it extra special. 😌

I don’t know the actual day- because my mind was in turmoil then- but we had just rented our first apartment together, and I already knew i could tell my (now) husband anything. Even the hard stuff. ESPECIALLY the hard stuff. I came clean about my last relapse and started lifting with him and cooking together to find new solutions for false coping mechanisms. I’m thankful I met him when he did, because he made my tiny beam of hope incredibly bigger.

I tend to really reflect on it around Easter, fresh into Spring. Rebirth, renewal, new opportunity. It always makes sense to me that my life changed when it did, in retrospect.

Grateful for every person who has helped make me stronger and calmer + hopeful for every person that I can help reflect deeper on their own wounds with food and immense, untapped power. I’m ALWAYS a message away if you need it.
tattoos helped me celebrate my very first anniversary with a lil tattoo that i’ll never cover. Made ya look. 😉💜

Fellow yogi teachers:Anyone live close to the Belle Vernon area that's looking for a great space to teach at? Shoot me a...
02/25/2026

Fellow yogi teachers:
Anyone live close to the Belle Vernon area that's looking for a great space to teach at? Shoot me a message; BOB is looking for a teacher while someone is out on medical leave!

Here is our updated class schedule at Breathe On Broad 🧘‍♀️✨

We’ll be adding pop-up classes whenever possible, so keep an eye on our page for those fun surprises! 💫

We’re also working hard behind the scenes to bring back our Tuesday classes and are excited to be adding NEW classes next month! 🙌

Thank you all so much for your patience, grace, and continued support as we navigate this season without our beloved Christin. 💛 Please continue to keep her in your thoughts and send her all the love and healing vibes.

We are so grateful for this amazing community. 🤍 See you on the mat!

Happy Galentine's Day!Save on Grl Pwr this weekend (until Monday)!KPOW NutritionUse code "HERGENREDER10"
02/14/2026

Happy Galentine's Day!
Save on Grl Pwr this weekend (until Monday)!
KPOW Nutrition

Use code "HERGENREDER10"

02/12/2026

Never tried yoga but really want to start? Check out this awesome class designed for new yogis!

Looking for private training, or a smaller, personal gym experience? Come join me and my BB family! Work exclusively wit...
02/08/2026

Looking for private training, or a smaller, personal gym experience? Come join me and my BB family! Work exclusively with a trainer, or reserve semi-private training time to work on your own personalized plan, with a few pals around for supportive community!

Do you want to BECOME BETTER?

Whether you’re a beginner, an athlete or just ready to feel stronger- we’ve got you covered.

🏋🏻‍♀️ Personal Training
👥 Semi Private Training
💪 Sport Performance

📍 Located in the Bethel Park Industrial Park

➡️ Schedule your FREE fitness assessment today!

Address

5372 Enterprise Blvd
Bethel Park, PA
15102

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