Monarch Wellness & Psychotherapy

12/10/2025

At Monarch Wellness, we know that chronic pain and eating disorders often overlap in ways that feel overwhelming and deeply unseen. If you’re navigating both, your experience is real—and you don’t have to face it alone.

Read Carissa's latest blog discussing common struggles of living with chronic pain and an eating disorder. Carissa discusses coping strategies, the impact that medical misinformation can have, and how the mind body connection that can affect chronic pain.

Check out the blog below:
https://www.monarchwellness.com/blog/chronic-pain-and-eating-disorders

09/25/2025

Weight stigma awareness week isn't over yet! Please click to read an insightful blog on this topic by Carissa Hannum:

https://www.monarchwellness.com/blog/weight-stigma-awareness-week-2025ways-to-make-a-change-in-the-healthcare-field

07/28/2025

07/16/2025

Not sure if it’s really depression? You’re not alone.

At Monarch Wellness, we support clients in Washington DC, Maryland, and Virginia who are navigating symptoms like low energy, foggy thinking, and burnout only to discover that something else is going on. From anxiety and ADHD to trauma and chronic illness, many conditions mimic depression but require different care.

Explore 10 commonly misdiagnosed conditions and what to watch for:
https://www.monarchwellness.com/blog/misdiagnosed-depression-alternatives

07/14/2025

Vacations are supposed to feel relaxing but for many people, they can bring up anxiety, family stress, or body image struggles. If you’ve ever felt overwhelmed while traveling, you're not alone.

Our latest blog shares supportive and practical tips to help you protect your peace and care for your mental health while away. Whether you're traveling from Washington DC, Maryland, or Virginia, our therapists are here for you.

Read the full blog here:
https://www.monarchwellness.com/blog/summer-vacation-mental-health-tips

07/11/2025

What if your anxiety isn't just in your head but in your body?

In our new blog, we talk about how anxiety can actually be a stress signal from your nervous system, especially for high achievers or those with a trauma history. Learn why coping skills aren't always enough, and how trauma-informed therapy at Monarch Wellness can help you feel safer and more grounded, whether you're in Washington DC, Maryland, or Virginia.

Read the full post: https://www.monarchwellness.com/blog/anxiety-nervous-system-trauma-response

07/07/2025

Can healthy eating go too far?

Orthorexia Nervosa is a lesser-known eating disorder where the desire to eat “right” becomes overwhelming and harmful. If you've ever felt anxious about food choices or stuck in rigid food rules, you're not alone. In our latest blog, we share common symptoms, how it can affect daily life, and what treatment and support look like.

Monarch Wellness offers counseling and therapy for eating disorders in person and online throughout Washington DC, Maryland, and Virginia.

Read the full blog: https://www.monarchwellness.com/blog/orthorexia-healthy-eating-obsession

07/04/2025

Thinking about premarital counseling? It’s not just for couples in crisis, it’s for anyone who wants to start marriage with clarity, connection, and confidence. In our latest blog, we share 5 meaningful reasons to consider counseling before you say “I do.”

Whether you're planning a wedding or just want to build a stronger relationship, therapy can help. Monarch Wellness offers premarital counseling in Washington DC, Maryland, Virginia, and online.

Read the blog: https://www.monarchwellness.com/blog/premarital-counseling-reasons

07/02/2025

Feeling stuck, unmotivated, or overwhelmed by everyday tasks? You might be experiencing executive dysfunction and you're not alone. In our latest blog, we share how therapy and executive function coaching can help with focus, follow-through, and emotional wellness.

Learn what to expect from each approach and how to find the right support for your needs.

Read more here: https://www.monarchwellness.com/blog/therapy-coaching-executive-dysfunction

07/01/2025

Eating disorder recovery can feel lonely but it doesn't have to be. One of the most powerful tools for healing is community. In our new blog, we share how support groups, peer connection, and shared experiences can make a big difference. If you or someone you love is navigating recovery, this post offers encouragement and practical ways to find the support you deserve.

Monarch Wellness provides counseling and therapy for eating disorders in Washington DC, Maryland, and Virginia.

Read the full blog:
https://www.monarchwellness.com/blog/community-support-eating-disorder-recovery

06/27/2025

Why does eating feel so hard sometimes?

If you've ever struggled with food textures, felt anxious at mealtimes, or been called a “picky eater,” you're not alone. Our latest blog explores how sensory sensitivities, ARFID, and body image challenges can deeply affect your relationship with food and what you can do to start feeling more at ease.

Read the full blog: https://www.monarchwellness.com/blog/sensory-eating-issues-arfid

06/25/2025

When life gets busy, self-care often slips to the bottom of the list but taking care of yourself is essential for your overall well-being. In our latest blog, we explore four key areas of self-care that can help you feel more balanced, supported, and emotionally grounded.

At Monarch Wellness, we offer counseling and therapy in Washington DC, Maryland, Virginia, and via telehealth to support your mental health journey.

Read the full blog to see which areas of your life may need more care:
https://www.monarchwellness.com/blog/self-care-for-wellbeing