Natalian Williams

03/31/2026

03/30/2026

This one hits every muscle — legs, arms, core, and that fire-in-your-soul focus that only shows up when you do.

✨ Circuit 1: Lower Body Power
• Reverse Lunge → Front Kick
• Squat Pulse + Jump
• Curtsy Lunge → Lateral Lift
• RDL → Sumo Squat
• Glute Kickbacks

💪 Circuit 2: Upper Body Sculpt
• Shoulder Press → Lateral Raise
• Bent-Over Row → Reverse Fly
• Upright Row → Front Raise
• Push-Ups
• Hammer Curl → Press

🔥 Circuit 3: Core + Stability
• Standing Weighted Crunch
• Plank Shoulder Taps
• Jackknife Crunch
• Russian Twists
• Side Plank Hip Dips

💥 Circuit 4: Finisher
• Squat to Press
• Mountain Climbers
• Dumbbell Swing
• Jumping Lunges
• Plank to Frog Jump

No shortcuts. No excuses. Just consistency and strength that shows ✨

40 mins 10-15 lbs dumbbells 💪🏽

03/28/2026

Happy weekend !

03/27/2026

March has been a long month

😂

03/25/2026

full body
upper body focus 🔥
1. squat → shoulder press x12
2. row → tricep kickback x10–12
3. reverse lunge → front raise x10/leg
4. lateral raise + hold x12
5. knee drive + twist x20

3–4 rounds
45 sec rest
12–15 lb (upper)

save this 🤍

03/22/2026

I was so hungry after my workout 3
Two pasture raised eggs
1 egg white
Baby spinach
Parmesan
Flaky sea salt and pepper

03/22/2026

And you know it too 🤍 ✨

03/21/2026

sweating out everything I didn’t deal with this week.