01/26/2026
40 MIN FULL BODY FAT BURN 🔥 (10, 12 and 15 lb dumbbells)
no jumping. no chaos. just smart combo moves that work.
This is how I train when I want to burn fat and keep my body lean + feminine.
Do each block 2 rounds
⏱ 40 sec work / 20 sec rest
BLOCK 1 – LOWER BODY + CARDIO
• Squat → curl → press
• Reverse lunge → knee drive + front raise
• Sumo squat → 2 pulses → deadlift
BLOCK 2 – UPPER BODY + CORE
• Bent-over row → tricep kickback
• Glute bridge hold → alternating chest press
• Standing halo → squat
BLOCK 3 – FULL BODY COMBOS
• Deadlift → high pull → squat
• Curtsy lunge → lateral raise
• Standing renegade row
BLOCK 4 – CORE + FINISHER
• Overhead hold → weighted march
• Romanian deadlift → oblique crunch
• Squat hold → alternating punches
This is fat loss without burnout.
Strong. controlled. intentional.
📌 save this for your next full body day
