Nia Metro D.C.

10/31/2025

Nia returns to Takoma Park! Starting Sunday, Nov 2, join Jen Schwerin on the dance floor at Willow Street Yoga. Registration link in comments. 👇

No experience necessary!! Your physical body, mental body, emotional body, and spirit body get a stimulating workout and they will thank you! Nia class offers movement medicine for body and soul and invites everybody onto the path of outrageously fun, embodied, soulful fitness.

See ya Sunday!!

(posted by Sue Dambrauskas)

05/28/2025

June Nia Class Series in Takoma Park. Sign up for Series now by responding to jenschwerinia@gmail.com! Or drop-in to any one class for $18.

10/15/2024

SATURDAY, 10/19/24, 12:30pm-1:30pm -- Join us for music and movement in magical Glen Echo Park with Nia senior master teacher and trainer Casey Bernstein.

$17 in advance, $20 at the door (PayPal and Venmo accepted)
To register, email
caseybernstein1@gmail.com

More info in comments. 👇🏽

08/29/2024

OOh look - putting out this early SAVE THE DATE! The delightful Casey Bernstein is going to be in town in October - come enJOY her class at Glen Echo Park!

Nia is unique dance fitness fusion program. It blends 9 movement forms and freedance with the intention to condition, express and self-heal through movement. The music is fun and inspiring. The class is done barefoot to increase body awareness, groundedness and conditioning for the feet and body. Pl...

01/08/2024

Tonight- special class. Come out! Step in!

10/12/2023

10/12/2023

The best way to support us Nia teachers and our classes in Takoma Park, whether or not you come to class, is to get the MindBody app (it's free) and sign up under SpiritBody Wellness. From there you can sign up for our Nia classes, or any and all classes you want to take. Or just drop in and we'll fix you up! Right now we are offering a free class if you sign up on the MindBody app! Get the app here:

10/12/2023

Nia in Takoma Park, MD is going strong at the Dance Exchange!
7117maple Ave, Takoma Park, MD just two blocks form the metro on the red line.
Here is our October schedule and this schedule will hold until June 2024 unless we let you know of any changes. all welcome to come dance with us.

09/05/2023

Wednesday night 7 pm classes in Fairfax with Nia with Cami St.Germain resume tomorrow! Come and Play.

07/15/2023

You deserve the best!

Taking care of your body goes beyond exercise and nourishment. It's about listening to its whispers, honoring its needs, and finding balance in every aspect of your life. Remember, you are deserving of care and compassion, and it starts with how you treat yourself. 🌟💖

Embrace movement that brings you joy, feed yourself with nourishing foods, prioritize restful sleep, practice mindfulness, and surround yourself with positive influences. Cultivate a deep connection with your body, for it holds the wisdom to guide you towards a life of vitality and well-being. 🌿💫

07/15/2023

Discover the secret to unlocking your body's true potential - dynamic ease . ✨

Dynamic ease is like the muscle memory of movement, where your body performs tasks effortlessly and efficiently, allowing you to tap into your creativity and explore new possibilities. It's a state of effortless mastery.

Once your body becomes familiar with the movements, it craves the freedom to explore, to go beyond the designated forms, and venture into uncharted territory. Embracing dynamic ease is like a playground for your brain and body, allowing both to stretch and grow. 🌺