12/23/2025
Tuesday Tip:
Stress doesn’t just live in your head — it shows up in your shoulders, neck, and back.
🩵 Try this: inhale deeply for 4 counts, hold for 2, exhale for 6.
A few mindful breaths can ease tension and help you move better.
If pain lingers, our expert team’s here 365 days a year.
📞 Call VANTASTAT now: 844-826-8236