11/08/2025
Fall into better joint health this season!
As temperatures drop and routines shift, here are a few quick tips to keep your bones and joints happy:
🍁 Layer Up Wisely – Cold weather can stiffen joints. Keep muscles warm with breathable, flexible layers.
🧹 Rake with Care – Yard work = shoulder, back, and elbow strain. Use proper posture and switch sides often.
🏃 Warm Up Before You Walk – Fall hikes and crisp morning jogs still need 5–10 minutes of gentle stretching.
🍠 Boost Your Nutrition – Add anti-inflammatory foods like sweet potatoes, leafy greens, and omega-3s.
🪵 Watch for Slippery Leaves – Wet leaves can be just as slick as ice. Step carefully!
If aches turn into pain or movement becomes limited, don’t wait.
📲 Connect with an orthopaedic expert fast — 7 days a week, 365 days a year.
VantaStat is here for you all season long. 844-VANTA-365.