Bethesda Therapy

01/28/2026

01/08/2026

🎉 We’re so excited to share some great news! 🎉

Bethesda Therapy was named a Finalist for Best of Bethesda 2026 in the Health & Wellness category for 'Best Marriage and Family Practice' — and we couldn’t be more grateful. 💙

This recognition truly belongs to our incredible team of clinicians and staff, whose care, expertise, and dedication make this work possible every day. We’re honored to be recognized by our community and thankful to everyone who trusts us with their care.

Thank you for supporting Bethesda Therapy — we’re proud to serve this community.

👉

Best of Bethesda 2026 Readers’ Picks: Health & Wellness

09/16/2025

Introducing: The OCD Skills Lab — A 6-Week Live Virtual Skills Class for individuals struggling with OCD!

If OCD has been running the show—looping thoughts, rituals, second-guessing—you’re not alone. It can feel exhausting and isolating. The OCD Skills Lab offers evidence-based skills to help you take back control.
In this live, supportive class, participants will learn ERP-informed strategies and leave each week with practical tools they can use right away.

What you’ll gain:

Clarity — understand OCD’s cycle
Confidence — practice ERP principles step by step
Tools — build an exposure ladder, SOS plan & relapse-prevention checklist
Momentum — track progress & strengthen self-trust

Details:

-Tuesdays, Oct 14 – Nov 18, 2025 (6 sessions)
-6:00–7:00 PM ET
-Live via secure video (not recorded)
-$450 (installment option available)
-Ages 18+ in MD, DC, VA

Spots are limited — first come, first served.

Register here:

The OCD Skills Lab by Bethesda Therapy. Learn to manage OCD with I-CBT & ACT in our empowering 60-minute class.

08/26/2025

💙 Just a few days left to vote! 💙

We’re honored to be nominated for Best Marriage & Family Therapy Practice in Bethesda Magazine’s Best of Bethesda — and we’d be so grateful for your support!

👉 Cast your vote here: https://bestof.bethesdamagazine.com
✅ Go to the Health & Wellness section
✅ Scroll to Best Marriage & Family Therapy Practice
✅ Type in “Bethesda Therapy” and select us

Your vote helps us continue supporting the community with compassionate, high-quality care. Thank you for cheering us on — it truly means the world to our team! 💙

08/04/2025

🎉 We’re thrilled to share that Bethesda Therapy has been nominated for Best Marriage & Family Therapy Practice in Bethesda Magazine’s Best of Bethesda 2026! 💙

If our work has made a difference for you or someone you love, we’d be so grateful for your support.
👉 Cast your vote here: https://bestof.bethesdamagazine.com

Your vote helps spread the word that healing is possible — and that compassionate, evidence-based therapy matters.
Thank you for being part of our community. It truly means the world. 💙

06/10/2025

*Only one week to go until this exciting live webinar! Ally Chelst (ADHD coach with lived experience) and Melissa Murphy, LCSW-C (Founder and Clinical Director of Bethesda Therapy), will be diving into the intersection of OCD and ADHD—two conditions that often collide in complex and surprising ways!
Whether you’re a clinician or just curious to learn more, this is a great opportunity to gain insight into how to identify and treat overlapping symptoms and challenges.
Register here:
https://forms.fillout.com/t/mRKEwh7ypGus?fbclid=IwY2xjawK1ZrdleHRuA2FlbQIxMQBicmlkETFlMGVZMTZId21qZEFWSXlIAR4kBB7OxI-CsQIPS-X5kkeSZTv1A7-PolPTkz5RS12WIxu3RvSmrqJ4kv8-WA_aem_-aXtVA09j5lA6LxvMqTZow