Angie’s Breathwork

04/30/2026

The first thing you do in this life is take a breath.

The last thing you will do before leaving this life is take a breath.

To be afraid of your own breath and where it can take you is to be afraid of your own life.

If you really want to connect with yourself and see where you’re holding yourself back there is no better way than through the breath.

Curious about breathwork? Ask any questions below.

03/03/2026

Thank you so much 😊

Three weeks ago I did a session with Angie’s Breathwork

I’ve thought about it often since.

That’s usually how I know something mattered.

Highly recommend if you’ve been carrying more than you realize.

02/04/2026

Compare somatic breathwork and meditation to understand which practice supports deeper emotional healing, nervous system regulation, and lasting inner balance.

01/22/2026

Having a class this weekend if anyone’s interested! I’ll put the link at the top but also here it is.
https://calendly.com/angie-angiesbreathwork/breathwork-sound-healing?month=2026-01

Erica had a good experience, you could too!

January 25 at 10 am
Route 6 Yoga in Moline

01/20/2026

There is a class this weekend! Beginner friendly!

Learn how somatic breathwork reduces stress, calms anxiety, supports emotional release, and improves nervous system regulation through science-backed methods.

01/12/2026

What is Somatic Breathwork?

Learn how Somatic Breathwork helps you relieve stress, regulate your nervous system, and reconnect your mind and body using simple guided breathing techniques.

12/08/2025

Why am I doing this? I have to. Because every single person should experience a somatic breathwork session. 💫

12/08/2025

If I could go back and tell myself 1 thing I would have said to take time for myself earlier after kids. I let mom guilt prevent me from doing things for me a lot of the time.

I would’ve taken the time for myself earlier instead of getting so burnt out, and not even being aware of how many emotions I had making me angry and resentful. Also the more time that went by the more of myself got lost or pushed down.

I went on a 4 day retreat all by myself a year ago. After that I realized I need to say when I need time to myself. To take the time to be with my own thoughts. Breathwork is a tool to let those thoughts come up and to process them. I wish I knew this sooner!

12/05/2025

Alcohol, Netflix, scrolling, snacking, caffeine, go-go-go.

People cope with all of these crutches. And try to ignore. They don’t process.
They are so removed and unaware from even thinking about taking time to process or work on themselves or let themselves feel anything. They are so distracted by all the shiny objects and so distracted by our phones.
The emotions and feelings stay trapped, and the cycle repeats.

Breathwork gives people a way to process what their body is quietly carrying.

12/01/2025

😂😭