My Serenity-Sanctuary

04/03/2026

"What excites me is just taking some time to breathe in life."— Viola Davis 🌱

It's finally the weekend! Take time to pause and savor the present moment. 😊

Join our online sanctuary, a community of women putting wellness first, at www.myserenitysanctuary.com

04/03/2026

🌍✨ World Autism Awareness Day!

For many autistic Black women and girls, "awareness" often signals the end of the discussion and the beginning of our real struggles.

Recognizing our existence is the first step; it does not mean that there is space for us to thrive. At My Serenity Sanctuary, we are moving beyond mere awareness to something that is much more meaningful:

🌸 Creating spaces designed with us in mind
💜 Offering support that embraces our whole identity
🌱 Promoting wellness where we can be our authentic selves
👑 Developing a community where we are celebrated, not just recognized

Although awareness may open a door, we invite you to step through it.

💜 My Serenity Sanctuary | Empowering Women & Girls Through Wellness & Self-Care: https://myserenitysanctuary.org/

04/02/2026

Ever gone on a digital detox? 🚫🖱️

We love social media as much as the next person, but too much screen time can be overload, leading to a host of problems - think eye strain, lack of focus, and even increased risk of brain diseases like dementia. 🧠 (See source below.)

Have you ever gone on a digital detox?
If not, would you? And if you have, how did you do it?

Source: https://lifestylemedicine.stanford.edu/what-excessive-screen-time-does-to-the-adult-brain/

Learn more about our holistic wellness-related programs: www.myserenitysanctuary.org

04/01/2026

Didn't catch the latest riveting episode of our Speaker Series, featuring Pivot Strategist Shawnie Young? No worries! You can catch the replay on our YouTube channel. 🎥✨

https://youtu.be/0xVl8bwQQ-0?si=biFChBxAg3EMqmOG

For more on what we offer, visit www.myserenitysanctuary.org 💜

Pivot Strategist Shawnie Young, also known as on YouTube, draws from her experience as traveler and career changer and shares with us how to sta...

03/31/2026

She carried her own pain, and still she freed others. 🕊️

This Women’s History Month, My Serenity Sanctuary: a non-profit dedicated to empowering women and girls through wellness and self-care, has been celebrating the women who carried the world on their shoulders and still changed it. 🌸

We celebrate Civil Rights Activist Dovey Johnson Roundtree. We shone a spotlight on professor and activist Josephine Silone Yates. We honored the iconic voice of American jazz, Billie Holiday.

This week, we close out our series for this month with the most remarkable woman of them all: Harriet Tubman! A freedom fighter who bore unimaginable pain and used every ounce of it to lead others to liberty.
Thank you for joining us in honoring these legacies.️

🌐 Learn more: myserenitysanctuary.org

03/31/2026

A big thanks to our followers and all who engaged with us this month! We're grateful for each and every one of you. Tell us, what are you most grateful for this month?

Join our online community to connect and share with a growing group of awesome ladies! www.myserenitysanctuary.com

03/30/2026

Save the date! My Serenity Sanctuary's Annual Self-Care Summit is approaching 💜✨

When: Saturday, September 19, 2026
Where: Peace Awareness Labyrinth and Gardens in Los Angeles, CA
More info to come, stay tuned!

For more info on our programs, visit www.myserenitysanctuary.org

03/28/2026

Today's the day! 📅✨

Join us TODAY at 9am PST / 12pm EST as our guest speaker, Pivot Strategist Shawnie Young, shows us how to stay grounded in who we are even when life feels like it's spinning.

As someone who has moved between countries and switched careers, Shawnie knows a thing or two about navigating change. (And you just may recognize her from viral dating show Pop the Balloon!)

Register at https://www.myserenitysanctuary.com/spaces/21231669/events

Learn more about our programs at www.myserenitysanctuary.org

03/27/2026

Offer yourself a little love today. Leave it here. ⬇️

03/27/2026

Going through change (who isn't?) and trying to stay sane in the process? 🫨
Let Pivot Strategist Shawnie Young show you how!

From moving between countries to switching careers, Young has learned more than a thing or two about navigating life change and identity shifts. 🌺

Join our Speaker Series event!
When: Saturday, March 28, at 9am PST
Register now: https://www.myserenitysanctuary.com/spaces/21231669/events
Learn more: www.myserenitysanctuary.org

03/26/2026

This Women’s History Month, we present a remarkable and powerful voice in American jazz: Billie Holiday. Born Eleanora Fagan in 1915, she changed every challenge into a melody that the world could not help but notice.

Her legendary recording of "Strange Fruit," a courageous stand against racial violence, forever altered the landscape of music and history. 🌸
Billie Holiday shows us that expressing ourselves is a vital form of self-care. 🙏🏾

🌐Learn more: https://myserenitysanctuary.org/



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