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REIKI FIT - Merging Reiki Energy and Physical Fitness to energize, empower, and harmonically tune pe

24/06/2022

The time is now, step into your power, your light, and infinite love.

Choose love every time.

23/06/2022

The body communicates in the most magical ways.

Actively listen…

22/06/2022

Magic lives in the work.

21/06/2022

Body, mind and spirit require consistent upkeep.

Mothering, healing old wounds and building inner strength are important to stay energetically clean, healthy and present.

What healthy habits are you implementing?

17/06/2022

🫶Mudras are hand gestures during meditation that channel your body’s energy flow.

🫶These ancient symbolic seals may hold the key to deepening your connection to your yoga practice.⁣⁣⁣
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🫶Mudras—literally translate to seals, stamps, or gestures—are sacred hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the Divine.⁣⁣⁣
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🫶Mudras continue to be important tools to free up energy (prana) and direct it to areas of the body that need healing.

🫶Every mudra has a particular purpose and moves the energy in a specific way throughout the body to create subtle physical, mental, and emotional changes. ⁣⁣⁣
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🫶If you come into your meditation practice feeling agitated or anxious, placing your palms face down on your thighs will usually calm and ground your energy.

🫶If you feel sluggish or sleepy, a palms-up mudra might enliven you.⁣

Enjoy the process.

xx
Mila

08/06/2022

Learn to heal those energetic scars.

07/06/2022

🤔

What stands in the way between zero (avoidance) and a hundred (goal achieved)?

06/06/2022

Give your strengths and redeeming attributes equal space for discovery and healing.

01/06/2022

Today, give yourself permission to be honest about one of your vulnerabilities. Stay balanced and free of critique in the process.

31/05/2022

Doing a digital detox is an excellent way to unplug.

Go into nature, watch birds interact, welcome a sun rise or listen to waves crash.

Try to experience this in silence, just be present and feel every emotion and sensation.

26/05/2022

Who am I?
What do I want?
What is my purpose?
What am I grateful for?

-Deepak Chopra

Deepak Chopra is FULL of wisdom and we highly suggest you stalk his Instagram page.

and discussed how by asking these questions each morning and letting it go (don’t fixate on the answers), the answers will find you.

How do you start your morning?

25/05/2022

“Confidence is the willingness to try.” - Mel Robbins

Isn’t it funny how we think confidence looks when in fact, it’s simply the step you take into the unknown. Get outside of your comfort zone and you’d be surprised at just how awesome you feel. Your inner superhero awaits!

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Website

http://reikifit.co/

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