Be Well Sister

02/03/2026

Turning 50 on the beach felt like confirmation. ✨
This moment reminded me why I’m creating Be Well Sister Experiences —
spaces for women to breathe, celebrate, and feel restored.

More beauty, more joy, more sisterhood in 2026.
Stay close. 💛
www.bewellsister.com

01/05/2026

2025 was a year of wellness, grounding, and returning to myself.
Beach yoga at sunrise, breathwork, meditation, dancing, prayer, and Sacred Breath…
Every practice brought me closer to peace, purpose, and alignment. ✨🕊️

As I step into 2026, my heart is set on continuing this journey —
and sharing it with all of you.
Retreats, music, online classes, and more ways to heal + grow together are coming.

Thank you for being part of this beautiful community.
Stay connected… the best is still unfolding. 💛

Happy New Year!
Be well, always.
www.BeWellSister.com

YogaLife MindBodySpirit WomenOfFaith BreathworkCommunity NewYearNewEnergy MorningRituals SpiritualAlignment WellnessCreator

12/09/2025

Even in LA this weekend, I stayed rooted in my wellness practice —
meditation, breathwork, and prayer.
My personal trinity. ✨

I’m grateful I stayed aligned and grounded as I celebrated my friend’s birthday. Joy hits differently when your spirit is centered. 💛

Because of travel, I had to reschedule Sacred Breath —
we’re gathering this Wednesday at 9pm ET.
If you need a mid-week reset, come breathe with us.
You’ll feel the shift. 💛🕊️

12/01/2025

It’s December 1st 🎄✨
25 days until Christmas… and yes, my sweatshirt is pure comedy 😂
(Santa out here with the grill + stacks of cash like he’s dropping a mixtape.)

But it got me thinking…
What is this season really about?

Is it about everything we can buy, collect, or flex?
Or—for those of us who believe—is it about the birth of Christ?
A Savior entering the world in the most humble way possible.

And for those who don’t celebrate from a faith lens…
What does this season mean to you?
Family? Rest? Reflection? Community? Joy?

No matter what your answer is, I pray this month brings you peace, purpose, and the kind of love you can’t put a price on. 💛

11/30/2025

This morning’s sunrise from the plane… wow.
Flying back to Florida after the holiday, I was grateful for an uneventful flight — nothing went wrong, we even arrived early — but the view? Absolutely breathtaking. ☀️✨

The voiceover on this video says it perfectly:
Your thoughts are powerful, but you are more powerful than your thoughts.
Don’t let the negative ones take the wheel.
Breathe. Refocus. Choose peace.

New week, new mindset.
Let’s lead it with intention. 💛

11/28/2025

Today’s reminder: love grows where we create space for it.

Cooking, nurturing, and making a peaceful home with my husband is one of the greatest gifts of my life. It’s been a journey, and God has truly been in every step.

Stay true to what brings you joy and peace.
Honor it today. 🕊️💛

11/22/2025

Chasing soft mornings & peaceful beginnings.
My soul loves it here. ☀️💛

11/21/2025

Floating free.
Letting go.
Remembering: His burden is light.

11/21/2025

When life brings you down… keep swimming.
God’s got you. 💛🌊

11/19/2025

The balsamic moon calls us into rest — a sacred pause before the next chapter begins.
No more striving. No more pushing. Just trust.
Just breath.
Just God.
Join me Sunday nights for Sacred Breath — we breathe, reflect, and reset our spirits together.
www.bewellsister.com

11/08/2025

✨ Sacred Breath — Tomorrow 9 PM ET ✨
A peaceful faith-based meditation to reset your mind, body & spirit.
Free on Zoom 🌿
👉 Link in bio | Join on Meetup

11/07/2025

Goals!

91K likes, 1285 comments. “Can You Believe Chef Babette is 74 Years Old? 🤯 - Chef Babette Davis is a Shining Example of Ageing With Strength, Purpose, and Passion. Her Approach to Health and Wellness Centres on Consistency, Clean, Plant-based Eating, and Intentional Movement. As a Dedicated Adv...