ChelseaLayna

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ChelseaLayna

ChelseàLayna - Holistic Fitness, Nutrition, & Life.
(1)

29/07/2022

Workout with me weekly! Link in bio first class is free. Here’s what you get:

* personal training programming in a group setting
* real time feedback & personalized modifications
* options for all levels
* focus on high quality movement patterns
* no bu****it or silly trends, pure strength training

DM me with questions. See you then online!

28/07/2022

This adorable puppy, who’s not such a puppy but always looks like one! 💕

01/07/2022

It will get hard, you might feel like quitting, but you don’t have to. I see too many people quit all together because things didn’t go as planned. Missing a workout and eating off your plan is part of the plan!

Pick your head up & keep going…. Just keep going! You got this!

23/06/2022

Last month I had the wonderful opportunity to present to a group of the world's best real estate agents along side of my friend & colleague at the Realm Global Conference.

Wellness belongs everywhere, not just in the fitness & health industry. Where we live is so deeply connected to how we live. And, for the last couple of years, we've seen the trends in wellness real estate reach all time highs. Here's to what's next! These agents get it!

Thank you for allowing me to share the goodness of healthy living with your incredible members.

22/06/2022

*New Class Alert* Friday 6/24 - 8am PST / 11am EST. CORE & MORE, a 30 minute core workout focusing on core strength and joint mobility. We’ll work dynamically between exercises incorporating mobility workout throughout.

No equipment needed. 30 minutes. Drop in $10 (first class free). Link in bio.

18/06/2022

Many of the stories we tell ourselves arent true, especially those around our inability to succeed or to reach a goal.

If you're looking to make serous changes to your health or your body, the first step is to identify those stories that run in your mind that simply aren't true.

give me a "👊🏻" if you can relate.

Try instead to re-frame those stories to support your goals, write down the new story and read it often. Place it somewhere you'll see it multiple times per day.

14/06/2022

Turn your face to the sun and the shadows will fall behind you.” Maori Proverb

Just a little reminder to keep your head up! You got this!

Share this with someone who needs to hear it!

10/06/2022

This is a sign to go LIFT!!

Train with me this weekend. Tomorrow HIIT at 9:15 PST! It’s the only hiit class I do (once a week) the rest of my workouts are purely strength based. Join me! Link in bio!

07/06/2022

You’re efforts will pay off - stay focused on your goal! You're closer than you think!

Your motivation will ebb & flow, mine did (still does), trust the process and stick to your plan. you don't need a new plan or a new diet, you most likely need time.

but you do need a plan to start with & it should be personal to you. Need help, send me a DM.

03/06/2022

Do you get grouchy if you don't workout? i do!

Science says it's true, working out can boost mood, improves circulation to the brain (better memory and sharper focus). Exercise also helps you combat depression.

A recent Harvard study showed a 26% decrease in odds for becoming depressed for each major increase in objectively measured physical activity.

whoot whoot, get your workout in today! Train with me online! Link or n bio. 👆🏻

26/05/2022

Choosing a trainer to work with virtually is slightly different than choosing one in person. Here are a few key elements to look for.

1. Technical Knowledge
From cameras to sound, the broadcast should be entertaining. Fuse incorporate on-screen timers & heart rate display feedback (for Apple Watch users) for classes that rely on time and heart rate, like our HIIT classes.

2. Entertaining Personality
They don’t have to be actors per say, but to run a successful virtual class they should be able to carry a one-way conversation that keeps you engaged the entire workout.

3. Fitness Education
Virtual instructors have to be able to spot the slighted issues in form and must have the education to offer modifications for everyone. FUSE clients range in age from 28 to 68. So yes, your parents can join you, we’ve got that covered!

4. Consistency
Are they holding a consistent regular virtual schedule that you can rely on? Its important to stay on schedule even virtually!

26/05/2022

When you start a training program, your motivation will ebb and flow, don't beat yourself up about it, this is all part of the process. Keep it moving!

Address

90209–90213

Website

http://www.chelsealayna.com/

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