TAME TIME

We can’t STOP the aging effects of time… but we can T.A.M.E. TIME! from inside out!

Dr. Tatyana, a Caucasian-Korean highly influenced by her Korean heritage and eastern philosophies, grew a passion for the industry at an early age. "SPA" is a way of life in preventive health with a Doctorate in Acupuncture and Chinese Medicine.

12/27/2025

Protein Power Prep Day… DNA decided.🧬💪

This isn’t a “protein shake.”
This is preventive medicine in a bottle.

One label is for my son—
because morning appetite doesn’t always show up,
but protein still needs to.

One label is for me—
because I’ve started training again,
and muscle + collagen loss is not part of my aging plan.🤪

I’m not trying to outlive my destiny.
I just refuse to age passively.

Once I had our T.A.M.E. TIME LifeCode DNA Panel results in hand, this became strategy—not guesswork.
You stop following trends.
You start designing your body on purpose.

This is what longevity looks like behind the scenes.
Quiet. Consistent. Personalized.

Welcome to T.A.M.E. TIME.
You can’t stop time—but you can tame it.

🧬 DNA-guided decisions
💪 Muscle is medicine
🕰️ Prevention over repair
❤️ Aging with intention

11/24/2025

✨ Custom-crafted for my son. Designed from his DNA, labs, history, and his healing journey. ✨

These are Jordan’s new T.A.M.E. TIME® AM + PM formulas — completely personalized, hand-built, and intentionally sequenced to support his brain, hormones, methylation, circadian rhythm, energy, and longevity.

This is what precision healthcare looks like.
This is what motherhood meets functional medicine looks like.
This is what T.A.M.E. TIME® is all about.

You can’t stop time… but you can TAME TIME®.

08/26/2025

It doesn’t get anymore personal than this!

08/15/2025

You are divinely designed. Every part of you is purposeful.

08/13/2025

Your body’s blueprint matters. Honor it.

08/11/2025

We give best when we are full. Love others by loving yourself first.

08/08/2025

Your body is always speaking. The question is—are you listening?

08/06/2025

Clean the mirror, not the reflection. Inner work shifts everything.

08/04/2025

Let’s talk about what symptoms often go missed in my next post…

08/01/2025

Authentic love is quiet. Powerful. Present. It doesn't need applause.

07/30/2025

Sick of guessing what your body needs?
Comment “CUSTOM” and I’ll reach out with the first step to build a personalized protocol that’s actually made for YOU.

07/28/2025

The first step is honesty—with yourself.

Address

Beverly Hills, CA

Website

http://www.tametime.com/

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Tatyana, a Korean-Caucasian highly influenced by her Korean heritage and eastern philosophies, grew a passion for the industry at an early age. "SPA" is a way of life in preventive and therapeutic methods for health. Her informal education began in 1978 while accompanying her mother to cosmetology school, in lieu of daycare. In 1994, she embraced more industry knowledge as Director's assistant at Lyle's College of Beauty. In 1995, as Operations manager, assisted in research & development, of a high-end skin care line in Beverly Hills, broadening her knowledge of cosmetics ingredients and vitamins. In 2005, she began extensive research and self-studied eastern and western health. In 2009, she received her formal esthetics education and licensing; in 2014, certification in massage; in 2015, her Diploma in Aromatherapy, Holistic Health Practitioner's certification and a degree in Complementary Alternative Medicine. In 2018, Tatyana completed her Masters of Oriental Medicine and Acupuncture. In 2019, she became a board licensed Acupuncturist and completed her Doctorate in Acupuncture and Chinese Medicine.