ZenFit w/Coach Eesh

02/01/2023

I can literally eat cucumbers with anything. My all time favorite!

Wellness fact about cucumber water:
~helps decrease inflammation
~delivers antioxidants
~helps with weight-loss
~promotes healthy skin
~promotes proper blood flow

I eat a cucumber salad and drink cucumber water 4 days a week.

01/23/2023

This morning while training with one of my trainers and counterparts Coach Marlon Shamell, he emphasized this fun nutritional fact noted in the post!! Write this down and do your research; Carbs are a macronutrient required to perform at its best.

10/29/2022

Rare breed but exudes the acquisition of mental strength. If you have a strong will to achieve your purpose, your fit and wellness goal, this particular breed represents this.

05/23/2022

Properly nourishing your body is a form of self love. Eat to live.

05/22/2022

Eat the rainbow.

05/09/2022

A mother who keeps her family fit creates an everlasting love. Happy Mommas Day.

05/09/2022

Shout out to all the moms who have held up and are holding up their most precious creation.

05/05/2022

Every thing lavender with a hint green.

03/09/2022