Fit Healthy Vicki

Fit Healthy Vicki LA 📍☀️ | Reclaiming health & vitality through perimenopause | Wakesurf, hiking & hockey enthusiast | Proud Water Polo & Lacrosse Mom 🤽‍♂️🥍

05/04/2026

A little hotel room work outfit fashion show 💃. Whose watching Devil Wears Prada 2?

🚨 Read this before you get on a GLP-1:I lost 14lbs on a GLP-1…but I did it in a way to get long-term results and to ensu...
04/25/2026

🚨 Read this before you get on a GLP-1:

I lost 14lbs on a GLP-1…but I did it in a way to get long-term results and to ensure I wouldn’t be on this for the rest of my life…

My Path:
I didn’t just wake up and decide to start this journey. I had to get quiet, do the work, and build a plan that felt like a lifestyle—not a quick fix. 🕊️✨

Before I took the first step, I wanted to make sure I was honoring my body and my future self. For me, that meant three non-negotiables:

1️⃣ Medical Support: It started with real conversations. I sat down with a Nurse Practitioner at Midi Health to talk about my goals, ask questions, and make sure this was the right path for me.

2️⃣ Muscle Retention: I knew I couldn’t do this alone, so I leaned into my MindPump concierge for workouts and nutrition. I also have a trainer come to my house once a week and was very open with her about my goals. Together we dialed in my fitness and nutrition—focusing on fueling with protein and keeping my muscles strong—so that this journey is sustainable and supports my overall health, not just a number on the scale. 🏋️‍♀️🥩

3️⃣ Mindset & Research: I spent time educating myself with podcasts and reading about how to not lose muscle while on a GLP-1, how to focus on habits, how I felt, how my clothes fit, and not the scale. I defined my own “why”.

These before-and-afters are the results of investing in me. It’s a marathon, not a sprint, and I’m finally feeling good about myself again!

Let me know if you have questions about your own journey, I’m happy to give you my thoughts.

04/25/2026

I only captured the fun moments of Game 3 Kings vs Avs (send help pls 🫠)

04/24/2026

Come with me to grocery and gift shop!

04/22/2026

Some fashion advice I can stick to 💃🏋️. Audio cred to

04/21/2026

Start your day with some movement! Right now I’m following the Mind Pump muscle building workout

This morning’s hike ❤️
04/19/2026

This morning’s hike ❤️

04/18/2026

Come bikini shopping with me 👙. Will put everything I got in stories & in my LTK

04/16/2026

Some comedy for you 🤣🤣🤭🤭

04/13/2026

How we doing this Monday fam?

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Beverly Hills, CA
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